Douglas Raab -
Ironman 70.3 Atlantic City 2022
Quick facts
976/738/127All/Gender/AG
M40-44Age group
921Bib number
USANationality
47:19 | 2:48:15 | 2:40:43 | 6:31:01 |
Compare Douglas Raab with other athletes!
921 Raab
1327 Gaeckle ×
1408 Lally ×
913 Harrison ×
1184 Williamson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:19 | 00:47:19 | 02:29 min/100m | +01:20 (126.) ● | +01:04 (705.) ● | +00:36 (961.) ● |
Transition | 00:54:56 | 00:07:37 | - | -00:47 (83.) ● | -01:04 (485.) ● | -00:58 (699.) ● | |
Bike | 14.5 km | 01:21:41 | 00:26:45 | 32.52 km/h | -00:04 (105.) ● | -00:32 (529.) ● | -01:05 (640.) ● |
Bike | 29.8 km | 01:49:19 | 00:27:38 | 33.22 km/h | +00:02 (106.) ● | -00:32 (541.) ● | -01:06 (659.) ● |
Bike | 45.7 km | 02:19:04 | 00:29:45 | 32.07 km/h | +00:17 (115.) ● | -00:19 (582.) ● | -01:02 (699.) ● |
Bike | 60.9 km | 02:47:00 | 00:27:56 | 32.65 km/h | -00:46 (87.) ● | -01:28 (471.) ● | -02:13 (571.) ● |
Bike | 76.8 km | 03:16:55 | 00:29:55 | 31.89 km/h | +00:04 (101.) ● | -00:37 (550.) ● | -01:18 (666.) ● |
Bike | 90.2 km | 03:43:11 | 00:26:16 | 30.61 km/h | -00:40 (87.) ● | -01:26 (496.) ● | -02:07 (601.) ● |
Bike | 90.2 km | 03:43:11 | 02:48:15 | 32.17 km/h | -01:07 (101.) ● | -04:54 (515.) ● | -08:51 (624.) ● |
Transition | 03:50:18 | 00:07:07 | - | -01:09 (83.) ● | -01:11 (491.) ● | -01:12 (695.) ● | |
Run | 1 km | 03:56:52 | 00:06:34 | 06:34 min/km | +00:36 (159.) ● | +00:32 (893.) ● | +00:24 (1203.) ● |
Run | 5.2 km | 04:29:04 | 00:32:12 | 07:40 min/km | +05:58 (174.) ● | +05:39 (1006.) ● | +05:06 (1389.) ● |
Run | 7.3 km | 04:44:09 | 00:15:05 | 07:10 min/km | +01:44 (156.) ● | +01:41 (868.) ● | +01:29 (1186.) ● |
Run | 13.8 km | 05:34:24 | 00:50:15 | 07:43 min/km | +06:23 (153.) ● | +05:56 (872.) ● | +05:13 (1207.) ● |
Run | 16.9 km | 06:01:05 | 00:26:41 | 08:36 min/km | +05:13 (172.) ● | +04:47 (980.) ● | +04:29 (1377.) ● |
Run | 20 km | 06:25:51 | 00:24:46 | 07:59 min/km | +03:18 (154.) ● | +02:53 (862.) ● | +02:38 (1205.) ● |
Run | 21 km | 06:31:01 | 00:05:10 | 05:10 min/km | +00:28 (144.) ● | +00:23 (818.) ● | +00:20 (1132.) ● |
Run | 21 km | 06:31:01 | 02:40:43 | 07:39 min/km | +23:40 (164.) ● | +21:51 (924.) ● | +19:39 (1275.) ● |
Total | 113.1 km | 06:31:01 | 06:31:01 | 17.35 km/h | +21:57 (127.) ● | +15:46 (738.) ● | +09:14 (976.) ● |