aidiagnostics

Ad

Joseph Sarow -
Ironman 70.3 Wisconsin 2022

Quick facts

404/302/46All/Gender/AG

M25-29Age group

831Bib number

USANationality


38:41	2:53:58	2:02:12	5:43:53

aidiagnostics

Ad

Compare Joseph Sarow with other athletes!

831 Sarow

840 Mondo ×

860 Nichting ×

1080 Cortese ×

273 Hovey ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:41	00:38:41	02:02 min/100m	-02:51 (48.) ●	-02:58 (337.) ●	-03:12 (503.) ●
Transition		00:45:10	00:06:29	-	-01:08 (49.) ●	-01:18 (283.) ●	-01:11 (439.) ●
Bike	4.3 km	00:55:00	00:09:50	26.24 km/h	+00:02 (72.) ●	+00:12 (461.) ●	+00:04 (616.) ●
Bike	21.3 km	01:27:45	00:32:45	31.15 km/h	-00:21 (65.) ●	-00:29 (416.) ●	-01:14 (534.) ●
Bike	46.2 km	02:15:53	00:48:08	31.04 km/h	-01:39 (51.) ●	-01:46 (355.) ●	-02:54 (453.) ●
Bike	65.1 km	02:52:16	00:36:23	31.17 km/h	-02:00 (49.) ●	-01:52 (352.) ●	-02:51 (449.) ●
Bike	83.1 km	03:29:10	00:36:54	29.27 km/h	-01:07 (60.) ●	-00:34 (437.) ●	-01:28 (589.) ●
Bike	87.6 km	03:39:08	00:09:58	27.09 km/h	-00:28 (60.) ●	-00:28 (425.) ●	-00:42 (566.) ●
Bike	87.6 km	03:39:08	02:53:58	30.21 km/h	-05:33 (50.) ●	-04:57 (380.) ●	-09:05 (494.) ●
Transition		03:41:41	00:02:33	-	-02:36 (17.) ●	-02:43 (94.) ●	-02:48 (172.) ●
Run	0.9 km	03:45:27	00:03:46	04:11 min/km	-00:33 (21.) ●	-00:42 (117.) ●	-00:46 (141.) ●
Run	1.8 km	03:51:01	00:05:34	06:11 min/km	-00:49 (33.) ●	-01:00 (177.) ●	-01:07 (230.) ●
Run	5.5 km	04:14:05	00:23:04	06:14 min/km	-02:25 (45.) ●	-03:20 (231.) ●	-03:43 (310.) ●
Run	10 km	04:38:13	00:24:08	05:21 min/km	-02:46 (46.) ●	-03:40 (258.) ●	-04:03 (360.) ●
Run	14.5 km	05:04:07	00:25:54	05:45 min/km	-02:13 (53.) ●	-03:13 (295.) ●	-03:29 (422.) ●
Run	19.1 km	05:32:20	00:28:13	06:08 min/km	-01:16 (58.) ●	-02:05 (346.) ●	-02:20 (507.) ●
Run	20.6 km	05:43:53	00:11:33	07:42 min/km	+02:32 (113.) ●	+02:12 (745.) ●	+02:07 (1144.) ●
Run	20.6 km	05:43:53	02:02:12	05:55 min/km	-07:30 (52.) ●	-11:48 (306.) ●	-13:21 (438.) ●
Total	110.1 km	05:43:53	05:43:53	19.21 km/h	-19:38 (46.) ●	-23:44 (302.) ●	-29:37 (404.) ●

Ovr	Gen	Div	Name	#	AG
358	267	41	Eric Zengler	241	M25-29	USA	00:48:53	03:01:21	01:35:22	05:38:54
362	271	42	James Irving	1323	M25-29	USA	00:35:32	03:01:25	01:50:04	05:39:13
371	276	43	Matt Boyce	834	M25-29	USA	00:37:22	02:57:33	01:57:32	05:39:46
397	297	44	Marcus Mondo	840	M25-29	USA	00:39:41	02:54:38	01:54:11	05:43:03
403	301	45	Blake Nichting	860	M25-29	USA	00:40:58	02:53:29	01:57:30	05:43:46
404	302	46	Joseph Sarow	831	M25-29	USA	00:38:41	02:53:58	02:02:12	05:43:53
411	307	47	Michael Cortese	1080	M25-29	USA	00:41:03	02:56:25	01:54:08	05:44:42
421	314	48	Zachary Hovey	273	M25-29	USA	00:29:42	02:52:35	02:10:36	05:45:29
425	316	49	Jason Ruetten	1147	M25-29	USA	00:47:07	02:49:10	01:59:13	05:45:45
427	317	50	Jason Dephillips	1342	M25-29	USA	00:41:00	02:54:36	02:03:04	05:45:52

All Results

Statistics: Ironman 70.3 Wisconsin 2022

Results: Ironman 70.3 Wisconsin 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read