Elijah Barao -
Ironman 70.3 Washington 2022

  Quick facts

527/409/69All/Gender/AG

M40-44Age group

1100Bib number

USANationality

36:523:02:502:20:07 6:08:41

  Compare Elijah Barao with other athletes!

1100 Barao
206 Ellsworth × 
1288 Domingues × 
263 Bernstein × 
403 Downey × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:52 00:36:5201:56 min/100m-04:54 (27.) -04:49 (219.) -05:14 (295.)
Transition 00:42:30 00:05:38 - -00:29 (64.) -00:41 (369.) -00:40 (559.)
Bike5.1 km 00:52:37 00:10:0730.25 km/h-00:28 (42.) -00:29 (287.) -00:45 (345.)
Bike5.5 km 00:52:55 00:00:1880 km/h-00:01 (40.) -00:01 (242.) -00:02 (279.)
Bike10.4 km 01:02:23 00:09:2831.06 km/h-00:34 (36.) -00:40 (238.) -00:57 (276.)
Bike24.9 km 01:22:26 00:20:0343.39 km/h-01:51 (29.) -01:59 (175.) -02:34 (195.)
Bike40.2 km 01:57:00 00:34:3426.56 km/h-01:22 (58.) -01:38 (365.) -02:32 (443.)
Bike51.9 km 02:24:32 00:27:3225.5 km/h-00:53 (61.) -00:46 (389.) -01:43 (488.)
Bike74.5 km 03:10:59 00:46:2729.19 km/h+00:09 (75.) -00:18 (422.) -01:47 (534.)
Bike90.5 km 03:45:20 00:34:2127.95 km/h-00:16 (71.) -01:04 (411.) -02:11 (511.)
Bike90.5 km 03:45:20 03:02:5029.7 km/h-05:16 (59.) -06:55 (353.) -12:31 (430.)
Transition 03:48:34 00:03:14 - -02:14 (19.) -02:11 (131.) -02:11 (209.)
Run5.9 km 04:20:08 00:31:3405:21 min/km+00:09 (67.) -00:27 (421.) -01:28 (563.)
Run9.7 km 04:49:32 00:29:2407:44 min/km+03:08 (96.) +02:29 (569.) +01:43 (803.)
Run13.6 km 05:18:18 00:28:4607:22 min/km+03:19 (99.) +02:30 (567.) +01:48 (799.)
Run17.2 km 05:38:09 00:19:5105:30 min/km+02:05 (91.) +01:25 (536.) +00:59 (759.)
Run21.2 km 06:08:41 00:30:3207:38 min/km+04:42 (108.) +04:32 (644.) +04:04 (935.)
Run21.2 km 06:08:41 02:20:0706:36 min/km+13:23 (97.) +10:29 (554.) +07:06 (776.)
Total 113.6 km 06:08:41 06:08:4118.49 km/h+00:30 (69.) -04:07 (409.) -13:30 (527.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance