aidiagnostics

Ad

Russell Howes -
Ironman 70.3 Washington 2022

Quick facts

998/697/103All/Gender/AG

M35-39Age group

1120Bib number

USANationality


40:27	4:05:17	2:12:25	7:15:12

aidiagnostics

Ad

Compare Russell Howes with other athletes!

1120 Howes

265 Surgnier ×

195 Williams ×

291 Usher ×

418 Vanderleest ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:27	00:40:27	02:07 min/100m	-01:07 (56.) ●	-01:14 (381.) ●	-01:39 (530.) ●
Transition		00:52:06	00:11:39	-	+05:10 (115.) ●	+05:20 (775.) ●	+05:21 (1167.) ●
Bike	5.1 km	01:03:14	00:11:08	27.49 km/h	+00:30 (79.) ●	+00:32 (563.) ●	+00:16 (729.) ●
Bike	5.5 km	01:03:36	00:00:22	65.45 km/h	+00:03 (105.) ●	+00:03 (723.) ●	+00:02 (1010.) ●
Bike	10.4 km	01:13:39	00:10:03	29.25 km/h	-00:07 (64.) ●	-00:05 (401.) ●	-00:22 (494.) ●
Bike	24.9 km	01:36:23	00:22:44	38.27 km/h	+00:33 (78.) ●	+00:42 (534.) ●	+00:07 (678.) ●
Bike	40.2 km	02:12:40	00:36:17	25.3 km/h	+00:30 (71.) ●	+00:05 (485.) ●	-00:49 (615.) ●
Bike	51.9 km	02:43:42	00:31:02	22.62 km/h	+03:00 (94.) ●	+02:44 (619.) ●	+01:47 (835.) ●
Bike	74.5 km	03:35:29	00:51:47	26.19 km/h	+04:42 (92.) ●	+05:02 (640.) ●	+03:33 (864.) ●
Bike	90.5 km	04:57:23	01:21:54	11.72 km/h	+44:51 (119.) ●	+46:29 (800.) ●	+45:22 (1208.) ●
Bike	90.5 km	04:57:23	04:05:17	22.14 km/h	+54:02 (118.) ●	+55:32 (784.) ●	+49:56 (1172.) ●
Transition		05:02:47	00:05:24	-	-00:04 (64.) ●	-00:01 (442.) ●	-00:01 (673.) ●
Run	5.9 km	05:34:23	00:31:36	05:21 min/km	-00:07 (66.) ●	-00:25 (424.) ●	-01:26 (566.) ●
Run	9.7 km	06:02:34	00:28:11	07:25 min/km	+01:21 (80.) ●	+01:16 (536.) ●	+00:30 (731.) ●
Run	13.6 km	06:30:06	00:27:32	07:03 min/km	+01:31 (77.) ●	+01:16 (517.) ●	+00:34 (716.) ●
Run	17.2 km	06:48:36	00:18:30	05:08 min/km	+00:16 (69.) ●	+00:04 (455.) ●	-00:22 (628.) ●
Run	21.2 km	07:15:12	00:26:36	06:39 min/km	+01:16 (77.) ●	+00:36 (487.) ●	+00:08 (684.) ●
Run	21.2 km	07:15:12	02:12:25	06:14 min/km	+04:17 (73.) ●	+02:47 (491.) ●	-00:36 (668.) ●
Total	113.6 km	07:15:12	07:15:12	15.66 km/h	+01:02:18 (103.) ●	+01:02:24 (697.) ●	+53:01 (998.) ●

Ovr	Gen	Div	Name	#	AG
881	631	98	Chad Gorbatkin	1005	M35-39	USA	00:42:13	03:28:04	02:30:13	06:54:17
941	661	99	Xavier Espot Palacio	243	M35-39	USA	00:40:49	03:55:13	02:17:09	07:05:42
965	678	100	Todd McPherson	278	M35-39	USA	00:48:00	03:22:39	02:47:18	07:09:11
985	690	101	Nic Surgnier	265	M35-39	USA	00:44:25	03:28:09	02:43:42	07:12:06
991	691	102	Tripp Williams	195	M35-39	USA	00:40:50	03:35:12	02:40:30	07:13:08
998	697	103	Russell Howes	1120	M35-39	USA	00:40:27	04:05:17	02:12:25	07:15:12
1026	713	104	Austin Usher	291	M35-39	USA	00:40:44	03:14:47	03:08:21	07:22:38
1042	719	105	Timothy Vanderleest	418	M35-39	USA	00:53:46	03:51:24	02:27:12	07:26:23
1055	728	106	Frank Sinopoli	1050	M35-39	USA	00:48:58	03:43:53	02:41:40	07:29:52
1061	731	107	Daniel Federkeil	631	M35-39	CAN	00:47:10	03:46:14	02:44:07	07:31:21

All Results

Statistics: Ironman 70.3 Washington 2022

Results: Ironman 70.3 Washington 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read