Don Good -
Ironman 70.3 Washington 2022
Quick facts
750/550/75All/Gender/AG
M45-49Age group
188Bib number
USANationality
39:01 | 3:02:28 | 2:45:33 | 6:38:20 |
Compare Don Good with other athletes!
188 Good
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:01 | 00:39:01 | 02:03 min/100m | -03:27 (43.) ● | -02:40 (310.) ● | -03:05 (428.) ● |
Transition | 00:44:42 | 00:05:41 | - | -00:26 (60.) ● | -00:38 (381.) ● | -00:37 (574.) ● | |
Bike | 5.1 km | 00:54:37 | 00:09:55 | 30.86 km/h | -00:34 (40.) ● | -00:41 (234.) ● | -00:57 (278.) ● |
Bike | 5.5 km | 00:54:56 | 00:00:19 | 75.79 km/h | ±00:00 (80.) ● | ±00:00 (525.) ● | -00:01 (644.) ● |
Bike | 10.4 km | 01:04:30 | 00:09:34 | 30.73 km/h | -00:29 (48.) ● | -00:34 (268.) ● | -00:51 (320.) ● |
Bike | 24.9 km | 01:23:33 | 00:19:03 | 45.67 km/h | -02:44 (14.) ● | -02:59 (85.) ● | -03:34 (94.) ● |
Bike | 40.2 km | 01:58:53 | 00:35:20 | 25.98 km/h | -01:19 (62.) ● | -00:52 (426.) ● | -01:46 (529.) ● |
Bike | 51.9 km | 02:27:18 | 00:28:25 | 24.7 km/h | +00:24 (67.) ● | +00:07 (454.) ● | -00:50 (575.) ● |
Bike | 74.5 km | 03:13:06 | 00:45:48 | 29.61 km/h | -00:13 (58.) ● | -00:57 (381.) ● | -02:26 (480.) ● |
Bike | 90.5 km | 03:47:10 | 00:34:04 | 28.18 km/h | -00:06 (63.) ● | -01:21 (389.) ● | -02:28 (480.) ● |
Bike | 90.5 km | 03:47:10 | 03:02:28 | 29.76 km/h | -05:01 (54.) ● | -07:17 (343.) ● | -12:53 (418.) ● |
Transition | 03:52:47 | 00:05:37 | - | +00:18 (69.) ● | +00:12 (474.) ● | +00:12 (717.) ● | |
Run | 5.9 km | 04:30:57 | 00:38:10 | 06:28 min/km | +05:57 (92.) ● | +06:09 (676.) ● | +05:08 (971.) ● |
Run | 9.7 km | 05:04:48 | 00:33:51 | 08:54 min/km | +06:45 (95.) ● | +06:56 (703.) ● | +06:10 (1024.) ● |
Run | 13.6 km | 05:38:46 | 00:33:58 | 08:42 min/km | +07:19 (98.) ● | +07:42 (721.) ● | +07:00 (1058.) ● |
Run | 17.2 km | 06:04:17 | 00:25:31 | 07:05 min/km | +06:47 (101.) ● | +07:05 (750.) ● | +06:39 (1127.) ● |
Run | 21.2 km | 06:38:20 | 00:34:03 | 08:30 min/km | +07:53 (98.) ● | +08:03 (736.) ● | +07:35 (1088.) ● |
Run | 21.2 km | 06:38:20 | 02:45:33 | 07:48 min/km | +34:41 (97.) ● | +35:55 (722.) ● | +32:32 (1053.) ● |
Total | 113.6 km | 06:38:20 | 06:38:20 | 17.11 km/h | +26:05 (75.) ● | +25:32 (550.) ● | +16:09 (750.) ● |