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Spencer Lang -
Ironman 70.3 Washington 2022

Quick facts

452/350/16All/Gender/AG

M18-24Age group

257Bib number

USANationality


34:46	3:02:57	2:08:13	5:58:40

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Compare Spencer Lang with other athletes!

257 Lang

232 MacEachern ×

582 Cheng ×

1277 Franssen ×

747 Chang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:46	00:34:46	01:49 min/100m	-03:57 (11.) ●	-06:55 (140.) ●	-07:20 (189.) ●
Transition		00:40:40	00:05:54	-	+00:38 (15.) ●	-00:25 (408.) ●	-00:24 (615.) ●
Bike	5.1 km	00:50:55	00:10:15	29.85 km/h	-00:13 (11.) ●	-00:21 (320.) ●	-00:37 (395.) ●
Bike	5.5 km	00:51:16	00:00:21	68.57 km/h	+00:01 (17.) ●	+00:02 (716.) ●	+00:01 (989.) ●
Bike	10.4 km	01:01:18	00:10:02	29.3 km/h	+00:05 (11.) ●	-00:06 (400.) ●	-00:23 (493.) ●
Bike	24.9 km	01:23:24	00:22:06	39.37 km/h	-00:02 (12.) ●	+00:04 (458.) ●	-00:31 (571.) ●
Bike	40.2 km	01:56:17	00:32:53	27.92 km/h	-01:45 (11.) ●	-03:19 (246.) ●	-04:13 (292.) ●
Bike	51.9 km	02:22:08	00:25:51	27.16 km/h	-01:40 (11.) ●	-02:27 (262.) ●	-03:24 (308.) ●
Bike	74.5 km	03:09:01	00:46:53	28.92 km/h	+01:09 (13.) ●	+00:08 (452.) ●	-01:21 (567.) ●
Bike	90.5 km	03:43:37	00:34:36	27.75 km/h	-06:40 (13.) ●	-00:49 (425.) ●	-01:56 (531.) ●
Bike	90.5 km	03:43:37	03:02:57	29.68 km/h	-09:05 (11.) ●	-06:48 (356.) ●	-12:24 (434.) ●
Transition		03:50:27	00:06:50	-	+02:50 (21.) ●	+01:25 (615.) ●	+01:25 (930.) ●
Run	5.9 km	04:20:56	00:30:29	05:10 min/km	+02:29 (17.) ●	-01:32 (354.) ●	-02:33 (466.) ●
Run	9.7 km	04:49:00	00:28:04	07:23 min/km	+04:10 (19.) ●	+01:09 (530.) ●	+00:23 (722.) ●
Run	13.6 km	05:14:42	00:25:42	06:35 min/km	+02:44 (18.) ●	-00:34 (421.) ●	-01:16 (567.) ●
Run	17.2 km	05:32:56	00:18:14	05:03 min/km	+02:29 (18.) ●	-00:12 (437.) ●	-00:38 (601.) ●
Run	21.2 km	05:58:40	00:25:44	06:26 min/km	+03:27 (19.) ●	-00:16 (461.) ●	-00:44 (638.) ●
Run	21.2 km	05:58:40	02:08:13	06:02 min/km	+15:19 (18.) ●	-01:25 (436.) ●	-04:48 (590.) ●
Total	113.6 km	05:58:40	05:58:40	19 km/h	+05:45 (16.) ●	-14:08 (350.) ●	-23:31 (452.) ●

Ovr	Gen	Div	Name	#	AG
259	212	11	Philip Thrum	803	M18-24	CAN	00:45:56	02:45:58	01:52:42	05:34:41
345	276	12	Thomas Jamrozik	220	M18-24	USA	00:36:03	03:06:39	01:47:33	05:45:36
378	302	13	Jacob Burley	1212	M18-24	USA	00:44:06	03:04:22	01:50:49	05:50:15
388	309	14	Greg MacEachern	232	M18-24	CAN	00:40:46	03:11:09	01:52:54	05:51:43
435	342	15	Jason Cheng	582	M18-24	USA	00:40:59	03:14:00	01:51:12	05:56:27
452	350	16	Spencer Lang	257	M18-24	USA	00:34:46	03:02:57	02:08:13	05:58:40
578	443	17	Andrew Franssen	1277	M18-24	USA	00:34:20	03:19:06	02:12:48	06:15:30
597	454	18	Daniel Chang	747	M18-24	USA	00:26:00	03:26:45	02:17:37	06:17:54
768	562	19	Hunter Furutani	1070	M18-24	USA	00:55:57	03:32:09	01:58:16	06:39:45
804	579	20	Liam Anderson	621	M18-24	USA	00:33:22	03:26:24	02:35:10	06:44:02

All Results

Statistics: Ironman 70.3 Washington 2022

Results: Ironman 70.3 Washington 2022

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