Francisco Pons -
Ironman 70.3 Washington 2022
Quick facts
420/330/24All/Gender/AG
M55-59Age group
562Bib number
USANationality
45:40 | 2:50:13 | 2:10:16 | 5:55:18 |
Compare Francisco Pons with other athletes!
562 Pons
555 Miller ×
493 Maercklein ×
1142 Clark ×
427 Clarke ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:40 | 00:45:40 | 02:24 min/100m | +03:11 (47.) ● | +03:59 (589.) ● | +03:34 (862.) ● |
Transition | 00:50:56 | 00:05:16 | - | -01:18 (21.) ● | -01:03 (308.) ● | -01:02 (472.) ● | |
Bike | 5.1 km | 01:00:19 | 00:09:23 | 32.61 km/h | -01:22 (6.) ● | -01:13 (110.) ● | -01:29 (124.) ● |
Bike | 5.5 km | 01:00:36 | 00:00:17 | 84.71 km/h | -00:02 (6.) ● | -00:02 (96.) ● | -00:03 (108.) ● |
Bike | 10.4 km | 01:09:42 | 00:09:06 | 32.31 km/h | -01:08 (10.) ● | -01:02 (150.) ● | -01:19 (169.) ● |
Bike | 24.9 km | 01:29:58 | 00:20:16 | 42.93 km/h | -01:48 (15.) ● | -01:46 (203.) ● | -02:21 (228.) ● |
Bike | 40.2 km | 02:02:17 | 00:32:19 | 28.41 km/h | -04:06 (12.) ● | -03:53 (201.) ● | -04:47 (235.) ● |
Bike | 51.9 km | 02:27:27 | 00:25:10 | 27.89 km/h | -03:23 (15.) ● | -03:08 (210.) ● | -04:05 (241.) ● |
Bike | 74.5 km | 03:09:10 | 00:41:43 | 32.5 km/h | -05:30 (13.) ● | -05:02 (181.) ● | -06:31 (208.) ● |
Bike | 90.5 km | 03:41:09 | 00:31:59 | 30.02 km/h | -03:50 (18.) ● | -03:26 (245.) ● | -04:33 (288.) ● |
Bike | 90.5 km | 03:41:09 | 02:50:13 | 31.9 km/h | -21:09 (10.) ● | -19:32 (188.) ● | -25:08 (215.) ● |
Transition | 03:45:02 | 00:03:53 | - | -01:51 (17.) ● | -01:32 (242.) ● | -01:32 (351.) ● | |
Run | 5.9 km | 04:16:49 | 00:31:47 | 05:23 min/km | -02:29 (24.) ● | -00:14 (435.) ● | -01:15 (581.) ● |
Run | 9.7 km | 04:43:19 | 00:26:30 | 06:58 min/km | -02:09 (26.) ● | -00:25 (427.) ● | -01:11 (573.) ● |
Run | 13.6 km | 05:10:41 | 00:27:22 | 07:01 min/km | -00:47 (31.) ● | +01:06 (506.) ● | +00:24 (698.) ● |
Run | 17.2 km | 05:29:18 | 00:18:37 | 05:10 min/km | -01:01 (30.) ● | +00:11 (463.) ● | -00:15 (638.) ● |
Run | 21.2 km | 05:55:18 | 00:26:00 | 06:30 min/km | -03:37 (31.) ● | ±00:00 (468.) ● | -00:28 (648.) ● |
Run | 21.2 km | 05:55:18 | 02:10:16 | 06:08 min/km | -10:03 (29.) ● | +00:38 (463.) ● | -02:45 (627.) ● |
Total | 113.6 km | 05:55:18 | 05:55:18 | 19.18 km/h | -31:10 (24.) ● | -17:30 (330.) ● | -26:53 (420.) ● |