aidiagnostics

Ad

Shawn Punton -
Ironman 70.3 Washington 2022

Quick facts

606/460/77All/Gender/AG

M40-44Age group

705Bib number

CANNationality


37:47	3:11:57	2:15:57	6:18:57

aidiagnostics

Ad

Compare Shawn Punton with other athletes!

705 Punton

865 Sancewich ×

824 Mudd ×

725 Wen ×

716 Stevens ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:47	00:37:47	01:59 min/100m	-03:59 (33.) ●	-03:54 (251.) ●	-04:19 (345.) ●
Transition		00:44:57	00:07:10	-	+01:03 (94.) ●	+00:51 (559.) ●	+00:52 (839.) ●
Bike	5.1 km	00:55:37	00:10:40	28.69 km/h	+00:05 (73.) ●	+00:04 (446.) ●	-00:12 (558.) ●
Bike	5.5 km	00:55:56	00:00:19	75.79 km/h	±00:00 (74.) ●	±00:00 (423.) ●	-00:01 (513.) ●
Bike	10.4 km	01:06:05	00:10:09	28.97 km/h	+00:07 (78.) ●	+00:01 (439.) ●	-00:16 (541.) ●
Bike	24.9 km	01:28:14	00:22:09	39.28 km/h	+00:15 (82.) ●	+00:07 (461.) ●	-00:28 (576.) ●
Bike	40.2 km	02:03:32	00:35:18	26.01 km/h	-00:38 (69.) ●	-00:54 (419.) ●	-01:48 (521.) ●
Bike	51.9 km	02:31:19	00:27:47	25.27 km/h	-00:38 (64.) ●	-00:31 (404.) ●	-01:28 (506.) ●
Bike	74.5 km	03:19:50	00:48:31	27.95 km/h	+02:13 (87.) ●	+01:46 (523.) ●	+00:17 (673.) ●
Bike	90.5 km	03:56:54	00:37:04	25.9 km/h	+02:27 (93.) ●	+01:39 (553.) ●	+00:32 (738.) ●
Bike	90.5 km	03:56:54	03:11:57	28.29 km/h	+03:51 (81.) ●	+02:12 (466.) ●	-03:24 (593.) ●
Transition		04:03:00	00:06:06	-	+00:38 (79.) ●	+00:41 (529.) ●	+00:41 (810.) ●
Run	5.9 km	04:34:37	00:31:37	05:21 min/km	+00:12 (68.) ●	-00:24 (426.) ●	-01:25 (568.) ●
Run	9.7 km	05:01:35	00:26:58	07:05 min/km	+00:42 (78.) ●	+00:03 (461.) ●	-00:43 (619.) ●
Run	13.6 km	05:28:32	00:26:57	06:54 min/km	+01:30 (87.) ●	+00:41 (495.) ●	-00:01 (674.) ●
Run	17.2 km	05:49:44	00:21:12	05:53 min/km	+03:26 (104.) ●	+02:46 (608.) ●	+02:20 (877.) ●
Run	21.2 km	06:18:57	00:29:13	07:18 min/km	+03:23 (98.) ●	+03:13 (587.) ●	+02:45 (849.) ●
Run	21.2 km	06:18:57	02:15:57	06:24 min/km	+09:13 (92.) ●	+06:19 (515.) ●	+02:56 (718.) ●
Total	113.6 km	06:18:57	06:18:57	17.99 km/h	+10:46 (77.) ●	+06:09 (460.) ●	-03:14 (606.) ●

Ovr	Gen	Div	Name	#	AG
543	418	72	Charles Eichenbaum	1234	M40-44	USA	00:36:23	03:08:18	02:15:51	06:11:01
555	427	73	Nicholas Cenci	1199	M40-44	USA	00:31:16	03:27:51	02:04:48	06:12:33
562	430	74	Eric Flagel	703	M40-44	USA	00:38:53	03:25:35	01:53:46	06:13:28
593	452	75	Greg Sancewich	865	M40-44	USA	00:44:01	02:49:07	02:31:19	06:17:24
600	457	76	Austin Mudd	824	M40-44	USA	00:45:11	03:04:13	02:19:23	06:18:26
606	460	77	Shawn Punton	705	M40-44	CAN	00:37:47	03:11:57	02:15:57	06:18:57
613	465	78	Ericson Wen	725	M40-44	USA	00:42:49	03:26:22	02:00:08	06:19:30
618	468	79	Brent Stevens	716	M40-44	USA	00:43:07	03:03:37	02:16:07	06:20:18
619	469	80	Jose Avila	1203	M40-44	MEX	00:40:07	03:07:27	02:20:35	06:20:30
630	476	81	John Lefebure	636	M40-44	CAN	00:41:08	03:20:22	02:10:45	06:22:03

All Results

Statistics: Ironman 70.3 Washington 2022

Results: Ironman 70.3 Washington 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read