aidiagnostics

Ad

Paul Balkan -
Ironman 70.3 Washington 2022

Quick facts

610/463/57All/Gender/AG

M50-54Age group

761Bib number

USANationality


40:51	3:05:47	2:19:58	6:19:20

aidiagnostics

Ad

Compare Paul Balkan with other athletes!

761 Balkan

469 Anderson ×

873 McDonald ×

762 Punke ×

589 Alden ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:51	00:40:51	02:09 min/100m	-01:03 (45.) ●	-00:50 (399.) ●	-01:15 (556.) ●
Transition		00:48:38	00:07:47	-	+01:29 (67.) ●	+01:28 (601.) ●	+01:29 (907.) ●
Bike	5.1 km	00:59:46	00:11:08	27.49 km/h	+00:39 (75.) ●	+00:32 (568.) ●	+00:16 (734.) ●
Bike	5.5 km	01:00:03	00:00:17	84.71 km/h	-00:01 (15.) ●	-00:02 (126.) ●	-00:03 (140.) ●
Bike	10.4 km	01:10:09	00:10:06	29.11 km/h	+00:08 (49.) ●	-00:02 (421.) ●	-00:19 (518.) ●
Bike	24.9 km	01:30:59	00:20:50	41.76 km/h	-01:09 (40.) ●	-01:12 (273.) ●	-01:47 (319.) ●
Bike	40.2 km	02:08:22	00:37:23	24.56 km/h	+01:59 (74.) ●	+01:11 (560.) ●	+00:17 (725.) ●
Bike	51.9 km	02:37:08	00:28:46	24.4 km/h	+00:06 (57.) ●	+00:28 (485.) ●	-00:29 (623.) ●
Bike	74.5 km	03:21:51	00:44:43	30.32 km/h	-01:43 (43.) ●	-02:02 (328.) ●	-03:31 (398.) ●
Bike	90.5 km	03:54:25	00:32:34	29.48 km/h	-01:59 (39.) ●	-02:51 (292.) ●	-03:58 (341.) ●
Bike	90.5 km	03:54:25	03:05:47	29.23 km/h	-02:00 (50.) ●	-03:58 (389.) ●	-09:34 (481.) ●
Transition		03:59:22	00:04:57	-	-00:20 (50.) ●	-00:28 (373.) ●	-00:28 (564.) ●
Run	5.9 km	04:33:38	00:34:16	05:48 min/km	+01:28 (66.) ●	+02:15 (556.) ●	+01:14 (763.) ●
Run	9.7 km	05:03:05	00:29:27	07:45 min/km	+01:46 (70.) ●	+02:32 (573.) ●	+01:46 (807.) ●
Run	13.6 km	05:31:33	00:28:28	07:17 min/km	+01:17 (64.) ●	+02:12 (554.) ●	+01:30 (781.) ●
Run	17.2 km	05:51:29	00:19:56	05:32 min/km	+00:48 (60.) ●	+01:30 (541.) ●	+01:04 (766.) ●
Run	21.2 km	06:19:20	00:27:51	06:57 min/km	+01:17 (59.) ●	+01:51 (543.) ●	+01:23 (776.) ●
Run	21.2 km	06:19:20	02:19:58	06:36 min/km	+06:36 (63.) ●	+10:20 (552.) ●	+06:57 (774.) ●
Total	113.6 km	06:19:20	06:19:20	17.97 km/h	+04:42 (57.) ●	+06:32 (463.) ●	-02:51 (610.) ●

Ovr	Gen	Div	Name	#	AG
574	439	52	Curtis Brake	897	M50-54	USA	00:43:46	03:13:00	02:05:15	06:14:49
577	442	53	Richard Jansen	371	M50-54	CAN	00:39:51	03:06:22	02:17:56	06:15:27
581	444	54	Brian Johnson	867	M50-54	USA	00:38:25	03:12:22	02:16:32	06:15:40
589	450	55	Jason Anderson	469	M50-54	USA	00:42:08	03:02:22	02:19:58	06:16:43
605	459	56	Steve McDonald	873	M50-54	USA	00:44:48	03:26:36	01:58:00	06:18:54
610	463	57	Paul Balkan	761	M50-54	USA	00:40:51	03:05:47	02:19:58	06:19:20
611	464	58	Timothy Punke	762	M50-54	USA	00:44:49	03:05:24	02:15:15	06:19:27
649	484	59	Colin Alden	589	M50-54	CAN	00:48:52	03:14:00	02:06:56	06:25:07
691	514	60	Cory McPhee	694	M50-54	CAN	00:40:24	03:12:25	02:22:55	06:30:55
696	519	61	Jeffrey Paul	825	M50-54	USA	00:43:25	03:09:50	02:24:15	06:31:25

All Results

Statistics: Ironman 70.3 Washington 2022

Results: Ironman 70.3 Washington 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read