aidiagnostics

Ad

Shawn Pennartz -
Ironman 70.3 Washington 2022

Quick facts

588/449/64All/Gender/AG

M45-49Age group

766Bib number

USANationality


47:21	3:09:26	2:05:06	6:16:09

aidiagnostics

Ad

Compare Shawn Pennartz with other athletes!

766 Pennartz

460 Casino ×

1264 Chen ×

357 McNally ×

448 Vandemark ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:21	00:47:21	02:29 min/100m	+04:53 (86.) ●	+05:40 (648.) ●	+05:15 (953.) ●
Transition		00:54:40	00:07:19	-	+01:12 (84.) ●	+01:00 (566.) ●	+01:01 (855.) ●
Bike	5.1 km	01:04:41	00:10:01	30.55 km/h	-00:28 (45.) ●	-00:35 (258.) ●	-00:51 (309.) ●
Bike	5.5 km	01:04:58	00:00:17	84.71 km/h	-00:02 (25.) ●	-00:02 (145.) ●	-00:03 (159.) ●
Bike	10.4 km	01:14:31	00:09:33	30.79 km/h	-00:30 (45.) ●	-00:35 (260.) ●	-00:52 (306.) ●
Bike	24.9 km	01:35:37	00:21:06	41.23 km/h	-00:41 (54.) ●	-00:56 (313.) ●	-01:31 (369.) ●
Bike	40.2 km	02:07:17	00:31:40	28.99 km/h	-04:59 (29.) ●	-04:32 (155.) ●	-05:26 (179.) ●
Bike	51.9 km	02:32:28	00:25:11	27.88 km/h	-02:50 (38.) ●	-03:07 (211.) ●	-04:04 (242.) ●
Bike	74.5 km	03:31:20	00:58:52	23.04 km/h	+12:51 (111.) ●	+12:07 (768.) ●	+10:38 (1125.) ●
Bike	90.5 km	04:04:06	00:32:46	29.3 km/h	-01:24 (53.) ●	-02:39 (302.) ●	-03:46 (357.) ●
Bike	90.5 km	04:04:06	03:09:26	28.66 km/h	+01:57 (66.) ●	-00:19 (438.) ●	-05:55 (552.) ●
Transition		04:11:03	00:06:57	-	+01:38 (89.) ●	+01:32 (622.) ●	+01:32 (942.) ●
Run	5.9 km	04:41:57	00:30:54	05:14 min/km	-01:19 (56.) ●	-01:07 (384.) ●	-02:08 (512.) ●
Run	9.7 km	05:08:03	00:26:06	06:52 min/km	-01:00 (61.) ●	-00:49 (405.) ●	-01:35 (539.) ●
Run	13.6 km	05:33:33	00:25:30	06:32 min/km	-01:09 (58.) ●	-00:46 (408.) ●	-01:28 (552.) ●
Run	17.2 km	05:51:58	00:18:25	05:06 min/km	-00:19 (66.) ●	-00:01 (449.) ●	-00:27 (619.) ●
Run	21.2 km	06:16:09	00:24:11	06:02 min/km	-01:59 (52.) ●	-01:49 (372.) ●	-02:17 (509.) ●
Run	21.2 km	06:16:09	02:05:06	05:54 min/km	-05:46 (60.) ●	-04:32 (400.) ●	-07:55 (535.) ●
Total	113.6 km	06:16:09	06:16:09	18.12 km/h	+03:54 (64.) ●	+03:21 (449.) ●	-06:02 (588.) ●

Ovr	Gen	Div	Name	#	AG
514	397	59	David Mordekhov	911	M45-49	USA	00:43:39	03:02:33	02:02:17	06:06:18
523	405	60	Yoonseok Kang	1130	M45-49	USA	00:42:52	03:11:53	02:02:58	06:08:06
544	419	61	Joe Munchel	774	M45-49	USA	00:42:25	03:04:55	02:14:52	06:11:12
573	438	62	Bernard Casino	460	M45-49	USA	00:42:30	03:13:55	02:04:01	06:14:41
576	441	63	Cheng-Wei Chen	1264	M45-49	USA	00:42:54	03:12:01	02:11:07	06:15:25
588	449	64	Shawn Pennartz	766	M45-49	USA	00:47:21	03:09:26	02:05:06	06:16:09
590	451	65	Darcy McNally	357	M45-49	CAN	00:46:58	03:11:03	02:04:34	06:16:46
615	466	66	Jon Vandemark	448	M45-49	USA	00:46:14	03:13:59	02:06:28	06:19:35
625	474	67	Phillip Friedman	877	M45-49	USA	00:46:20	03:08:35	02:13:11	06:21:46
639	480	68	Craig Rhodes	938	M45-49	CAN	00:44:49	03:22:56	02:02:07	06:23:57

All Results

Statistics: Ironman 70.3 Washington 2022

Results: Ironman 70.3 Washington 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read