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Nan Sowers -
Ironman 70.3 Washington 2022

Quick facts

449/86/9All/Gender/AG

F25-29Age group

796Bib number

USANationality


36:23	3:15:27	1:58:02	5:57:59

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Compare Nan Sowers with other athletes!

796 Sowers

948 Howard ×

841 Sutherland ×

1293 Campbell ×

267 Silver ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:23	00:36:23	01:54 min/100m	-04:11 (10.) ●	-06:33 (57.) ●	-05:43 (261.) ●
Transition		00:40:05	00:03:42	-	-02:12 (3.) ●	-02:54 (23.) ●	-02:36 (158.) ●
Bike	5.1 km	00:51:06	00:11:01	27.78 km/h	-00:09 (14.) ●	-00:25 (125.) ●	+00:09 (682.) ●
Bike	5.5 km	00:51:28	00:00:22	65.45 km/h	+00:01 (25.) ●	+00:01 (264.) ●	+00:02 (1056.) ●
Bike	10.4 km	01:02:19	00:10:51	27.1 km/h	+00:02 (16.) ●	-00:11 (160.) ●	+00:26 (799.) ●
Bike	24.9 km	01:26:12	00:23:53	36.43 km/h	-00:13 (16.) ●	+00:02 (201.) ●	+01:16 (886.) ●
Bike	40.2 km	02:03:41	00:37:29	24.49 km/h	-00:47 (16.) ●	-01:22 (149.) ●	+00:23 (739.) ●
Bike	51.9 km	02:34:06	00:30:25	23.08 km/h	+00:05 (16.) ●	-00:40 (169.) ●	+01:10 (779.) ●
Bike	74.5 km	03:22:23	00:48:17	28.08 km/h	-02:26 (10.) ●	-02:49 (126.) ●	+00:03 (658.) ●
Bike	90.5 km	03:55:32	00:33:09	28.96 km/h	-04:24 (6.) ●	-05:42 (56.) ●	-03:23 (392.) ●
Bike	90.5 km	03:55:32	03:15:27	27.78 km/h	-07:51 (10.) ●	-11:06 (125.) ●	+00:06 (661.) ●
Transition		03:59:57	00:04:25	-	-01:22 (9.) ●	-01:21 (108.) ●	-01:00 (464.) ●
Run	5.9 km	04:29:44	00:29:47	05:02 min/km	-02:50 (14.) ●	-05:40 (75.) ●	-03:15 (415.) ●
Run	9.7 km	04:55:44	00:26:00	06:50 min/km	-02:08 (12.) ●	-03:31 (107.) ●	-01:41 (527.) ●
Run	13.6 km	05:19:20	00:23:36	06:03 min/km	-02:45 (10.) ●	-05:02 (69.) ●	-03:22 (375.) ●
Run	17.2 km	05:35:06	00:15:46	04:22 min/km	-02:25 (7.) ●	-04:07 (54.) ●	-03:06 (306.) ●
Run	21.2 km	05:57:59	00:22:53	05:43 min/km	-02:28 (9.) ●	-04:42 (77.) ●	-03:35 (374.) ●
Run	21.2 km	05:57:59	01:58:02	05:34 min/km	-12:36 (11.) ●	-23:02 (73.) ●	-14:59 (395.) ●
Total	113.6 km	05:57:59	05:57:59	19.04 km/h	-28:12 (9.) ●	-44:56 (86.) ●	-24:12 (449.) ●

Ovr	Gen	Div	Name	#	AG
29	2	1	Marissa Lovell	1193	F25-29	USA	00:30:53	02:38:49	01:28:57	04:43:52
79	6	2	Gabriela Kaczka	858	F25-29	POL	00:34:06	02:37:43	01:42:30	04:59:46
174	22	3	Hollie Swidarski	1165	F25-29	USA	00:35:45	02:55:26	01:37:55	05:20:36
206	27	4	Hannah Levy	484	F25-29	USA	00:33:27	03:02:31	01:42:00	05:25:25
247	37	5	Madison Ross	1000	F25-29	USA	00:31:15	03:01:20	01:51:01	05:32:21
257	39	6	Anna Neufeld	1135	F25-29	USA	00:31:41	02:59:20	01:53:10	05:34:22
338	55	7	Christina Howard	948	F25-29	CAN	00:36:46	03:03:02	01:57:08	05:44:58
365	61	8	Ashley Sutherland	841	F25-29	USA	00:27:04	03:07:47	02:05:24	05:48:06
449	86	9	Nan Sowers	796	F25-29	USA	00:36:23	03:15:27	01:58:02	05:57:59
450	87	10	Jenna Campbell	1293	F25-29	USA	00:38:04	03:15:46	01:52:40	05:58:28

All Results

Statistics: Ironman 70.3 Washington 2022

Results: Ironman 70.3 Washington 2022

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