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Rashaad Forehand -
Ironman 70.3 Washington 2022

Quick facts

379/303/46All/Gender/AG

M45-49Age group

807Bib number

USANationality


1:03:22	2:58:33	1:37:25	5:50:15

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Compare Rashaad Forehand with other athletes!

807 Forehand

170 Sarahs ×

934 Heath ×

1044 Utley ×

327 Cooney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:22	01:03:22	03:20 min/100m	+20:54 (113.) ●	+21:41 (798.) ●	+21:16 (1206.) ●
Transition		01:09:19	00:05:57	-	-00:10 (66.) ●	-00:22 (411.) ●	-00:21 (622.) ●
Bike	5.1 km	01:19:48	00:10:29	29.19 km/h	±00:00 (65.) ●	-00:07 (392.) ●	-00:23 (485.) ●
Bike	5.5 km	01:20:07	00:00:19	75.79 km/h	±00:00 (77.) ●	±00:00 (500.) ●	-00:01 (610.) ●
Bike	10.4 km	01:29:51	00:09:44	30.21 km/h	-00:19 (54.) ●	-00:24 (316.) ●	-00:41 (380.) ●
Bike	24.9 km	01:51:33	00:21:42	40.09 km/h	-00:05 (62.) ●	-00:20 (408.) ●	-00:55 (504.) ●
Bike	40.2 km	02:24:21	00:32:48	27.99 km/h	-03:51 (43.) ●	-03:24 (239.) ●	-04:18 (284.) ●
Bike	51.9 km	02:51:29	00:27:08	25.87 km/h	-00:53 (54.) ●	-01:10 (361.) ●	-02:07 (447.) ●
Bike	74.5 km	03:35:51	00:44:22	30.56 km/h	-01:39 (49.) ●	-02:23 (311.) ●	-03:52 (372.) ●
Bike	90.5 km	04:07:52	00:32:01	29.98 km/h	-02:09 (45.) ●	-03:24 (250.) ●	-04:31 (293.) ●
Bike	90.5 km	04:07:52	02:58:33	30.41 km/h	-08:56 (47.) ●	-11:12 (287.) ●	-16:48 (337.) ●
Transition		04:12:50	00:04:58	-	-00:21 (57.) ●	-00:27 (377.) ●	-00:27 (569.) ●
Run	5.9 km	04:35:29	00:22:39	03:50 min/km	-09:34 (2.) ●	-09:22 (22.) ●	-10:23 (24.) ●
Run	9.7 km	04:54:32	00:19:03	05:00 min/km	-08:03 (3.) ●	-07:52 (34.) ●	-08:38 (38.) ●
Run	13.6 km	05:14:44	00:20:12	05:10 min/km	-06:27 (20.) ●	-06:04 (96.) ●	-06:46 (112.) ●
Run	17.2 km	05:29:18	00:14:34	04:02 min/km	-04:10 (22.) ●	-03:52 (146.) ●	-04:18 (182.) ●
Run	21.2 km	05:50:15	00:20:57	05:14 min/km	-05:13 (24.) ●	-05:03 (168.) ●	-05:31 (214.) ●
Run	21.2 km	05:50:15	01:37:25	04:35 min/km	-33:27 (16.) ●	-32:13 (77.) ●	-35:36 (88.) ●
Total	113.6 km	05:50:15	05:50:15	19.46 km/h	-22:00 (46.) ●	-22:33 (303.) ●	-31:56 (379.) ●

Ovr	Gen	Div	Name	#	AG
275	225	41	Honggang Zhang	810	M45-49	USA	00:40:53	02:49:55	01:50:30	05:37:00
286	234	42	Chris Wood	423	M45-49	USA	00:32:10	03:07:44	01:52:08	05:39:25
315	255	43	Jorge Carrera	320	M45-49	USA	00:41:11	03:06:06	01:46:38	05:42:35
317	257	44	Neil Sarahs	170	M45-49	USA	00:38:30	02:50:00	02:08:14	05:42:51
324	261	45	Daniel Heath	934	M45-49	CAN	00:41:50	03:00:28	01:52:51	05:43:19
379	303	46	Rashaad Forehand	807	M45-49	USA	01:03:22	02:58:33	01:37:25	05:50:15
382	305	47	Bryan Utley	1044	M45-49	USA	00:44:53	03:07:47	01:49:04	05:50:57
386	308	48	Matthew Cooney	327	M45-49	USA	00:39:33	02:59:10	02:04:51	05:51:28
425	334	49	Michaelangelo Sumaling	487	M45-49	CAN	00:46:37	02:49:51	02:08:17	05:55:35
436	343	50	Nick Khorin	1129	M45-49	CAN	00:43:43	03:02:35	01:57:56	05:56:30

All Results

Statistics: Ironman 70.3 Washington 2022

Results: Ironman 70.3 Washington 2022

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