James Paska -
Ironman 70.3 Washington 2022
Quick facts
564/432/66All/Gender/AG
M35-39Age group
834Bib number
USANationality
45:36 | 3:02:30 | 2:12:01 | 6:13:48 |
Compare James Paska with other athletes!
834 Paska
1065 Mortensen ×
571 Fakkema ×
570 Ernst ×
692 Wise ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:36 | 00:45:36 | 02:24 min/100m | +04:02 (87.) ● | +03:55 (583.) ● | +03:30 (853.) ● |
Transition | 00:52:17 | 00:06:41 | - | +00:12 (69.) ● | +00:22 (503.) ● | +00:23 (763.) ● | |
Bike | 5.1 km | 01:02:11 | 00:09:54 | 30.91 km/h | -00:44 (37.) ● | -00:42 (230.) ● | -00:58 (271.) ● |
Bike | 5.5 km | 01:02:30 | 00:00:19 | 75.79 km/h | ±00:00 (75.) ● | ±00:00 (524.) ● | -00:01 (643.) ● |
Bike | 10.4 km | 01:12:09 | 00:09:39 | 30.47 km/h | -00:31 (44.) ● | -00:29 (295.) ● | -00:46 (351.) ● |
Bike | 24.9 km | 01:33:28 | 00:21:19 | 40.81 km/h | -00:52 (46.) ● | -00:43 (345.) ● | -01:18 (419.) ● |
Bike | 40.2 km | 02:07:39 | 00:34:11 | 26.86 km/h | -01:36 (54.) ● | -02:01 (335.) ● | -02:55 (403.) ● |
Bike | 51.9 km | 02:33:42 | 00:26:03 | 26.95 km/h | -01:59 (45.) ● | -02:15 (278.) ● | -03:12 (327.) ● |
Bike | 74.5 km | 03:19:30 | 00:45:48 | 29.61 km/h | -01:17 (58.) ● | -00:57 (380.) ● | -02:26 (479.) ● |
Bike | 90.5 km | 03:54:47 | 00:35:17 | 27.21 km/h | -01:46 (69.) ● | -00:08 (471.) ● | -01:15 (592.) ● |
Bike | 90.5 km | 03:54:47 | 03:02:30 | 29.75 km/h | -08:45 (54.) ● | -07:15 (345.) ● | -12:51 (420.) ● |
Transition | 04:01:47 | 00:07:00 | - | +01:32 (94.) ● | +01:35 (632.) ● | +01:35 (956.) ● | |
Run | 5.9 km | 04:34:53 | 00:33:06 | 05:36 min/km | +01:23 (78.) ● | +01:05 (507.) ● | +00:04 (681.) ● |
Run | 9.7 km | 05:01:36 | 00:26:43 | 07:01 min/km | -00:07 (67.) ● | -00:12 (446.) ● | -00:58 (598.) ● |
Run | 13.6 km | 05:27:38 | 00:26:02 | 06:40 min/km | +00:01 (69.) ● | -00:14 (442.) ● | -00:56 (594.) ● |
Run | 17.2 km | 05:46:40 | 00:19:02 | 05:17 min/km | +00:48 (75.) ● | +00:36 (494.) ● | +00:10 (689.) ● |
Run | 21.2 km | 06:13:48 | 00:27:08 | 06:47 min/km | +01:48 (80.) ● | +01:08 (507.) ● | +00:40 (724.) ● |
Run | 21.2 km | 06:13:48 | 02:12:01 | 06:13 min/km | +03:53 (72.) ● | +02:23 (485.) ● | -01:00 (662.) ● |
Total | 113.6 km | 06:13:48 | 06:13:48 | 18.23 km/h | +00:54 (66.) ● | +01:00 (432.) ● | -08:23 (564.) ● |