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Grace Laman -
Ironman 70.3 Washington 2022

Quick facts

169/21/2All/Gender/AG

F45-49Age group

891Bib number

USANationality


36:08	2:51:42	1:42:46	5:19:36

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Compare Grace Laman with other athletes!

891 Laman

45 Gutierrez ×

885 Richards ×

77 Lumbard ×

67 Colon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:08	00:36:08	01:54 min/100m	-07:19 (5.) ●	-06:48 (56.) ●	-05:58 (254.) ●
Transition		00:40:28	00:04:20	-	-02:06 (6.) ●	-02:16 (56.) ●	-01:58 (280.) ●
Bike	5.1 km	00:50:36	00:10:08	30.2 km/h	-01:19 (8.) ●	-01:18 (50.) ●	-00:44 (357.) ●
Bike	5.5 km	00:50:55	00:00:19	75.79 km/h	-00:02 (15.) ●	-00:02 (76.) ●	-00:01 (535.) ●
Bike	10.4 km	01:00:24	00:09:29	31 km/h	-01:26 (3.) ●	-01:33 (31.) ●	-00:56 (284.) ●
Bike	24.9 km	01:21:39	00:21:15	40.94 km/h	-02:10 (10.) ●	-02:36 (54.) ●	-01:22 (402.) ●
Bike	40.2 km	01:53:54	00:32:15	28.47 km/h	-06:17 (3.) ●	-06:36 (25.) ●	-04:51 (231.) ●
Bike	51.9 km	02:19:23	00:25:29	27.55 km/h	-05:21 (4.) ●	-05:36 (31.) ●	-03:46 (271.) ●
Bike	74.5 km	03:01:04	00:41:41	32.53 km/h	-08:36 (2.) ●	-09:25 (21.) ●	-06:33 (206.) ●
Bike	90.5 km	03:32:10	00:31:06	30.87 km/h	-07:19 (2.) ●	-07:45 (20.) ●	-05:26 (207.) ●
Bike	90.5 km	03:32:10	02:51:42	31.62 km/h	-32:30 (2.) ●	-34:51 (25.) ●	-23:39 (238.) ●
Transition		03:36:50	00:04:40	-	-00:44 (17.) ●	-01:06 (122.) ●	-00:45 (512.) ●
Run	5.9 km	04:03:35	00:26:45	04:32 min/km	-09:16 (2.) ●	-08:42 (25.) ●	-06:17 (198.) ●
Run	9.7 km	04:24:59	00:21:24	05:37 min/km	-07:53 (2.) ●	-08:07 (17.) ●	-06:17 (150.) ●
Run	13.6 km	04:45:36	00:20:37	05:17 min/km	-08:11 (2.) ●	-08:01 (14.) ●	-06:21 (131.) ●
Run	17.2 km	04:59:39	00:14:03	03:54 min/km	-06:05 (2.) ●	-05:50 (13.) ●	-04:49 (124.) ●
Run	21.2 km	05:19:36	00:19:57	04:59 min/km	-07:48 (2.) ●	-07:38 (17.) ●	-06:31 (137.) ●
Run	21.2 km	05:19:36	01:42:46	04:50 min/km	-39:13 (2.) ●	-38:18 (18.) ●	-30:15 (148.) ●
Total	113.6 km	05:19:36	05:19:36	21.33 km/h	-01:21:52 (2.) ●	-01:23:19 (21.) ●	-01:02:35 (169.) ●

Ovr	Gen	Div	Name	#	AG
61	4	1	Seeley Gutierrez	45	F45-49	USA	00:32:37	02:38:05	01:38:50	04:55:33
169	21	2	Grace Laman	891	F45-49	USA	00:36:08	02:51:42	01:42:46	05:19:36
245	36	3	Karen Richards	885	F45-49	USA	00:36:46	02:55:34	01:49:18	05:32:15
267	42	4	Amanda Lumbard	77	F45-49	USA	00:33:02	03:03:45	01:52:36	05:35:37
270	43	5	Beth Colon	67	F45-49	USA	00:39:57	02:51:53	01:56:43	05:35:50
287	45	6	Jennifer Borie	443	F45-49	USA	00:41:05	03:00:04	01:51:57	05:39:28
290	46	7	Heather Knapp	1017	F45-49	USA	00:37:32	02:56:18	01:58:06	05:39:34
307	50	8	Tammy Huguet	955	F45-49	CAN	00:35:49	02:54:52	01:59:42	05:41:38
339	56	9	Rebecca Adamson	729	F45-49	USA	00:35:36	03:00:33	01:59:11	05:45:01
391	69	10	Claire Diethe	1178	F45-49	IRL	00:37:45	03:06:58	02:00:07	05:52:08

All Results

Statistics: Ironman 70.3 Washington 2022

Results: Ironman 70.3 Washington 2022

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