John Acord -
Ironman 70.3 Washington 2022
Quick facts
403/317/48All/Gender/AG
M40-44Age group
979Bib number
USANationality
43:21 | 2:50:51 | 2:08:46 | 5:53:25 |
Compare John Acord with other athletes!
979 Acord
392 Obregon ×
657 Hunziker ×
385 van Humbeck ×
1059 Letterman ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:21 | 00:43:21 | 02:16 min/100m | +01:35 (82.) ● | +01:40 (500.) ● | +01:15 (715.) ● |
Transition | 00:47:49 | 00:04:28 | - | -01:39 (38.) ● | -01:51 (211.) ● | -01:50 (317.) ● | |
Bike | 5.1 km | 00:57:42 | 00:09:53 | 30.96 km/h | -00:42 (32.) ● | -00:43 (219.) ● | -00:59 (258.) ● |
Bike | 5.5 km | 00:57:58 | 00:00:16 | 90 km/h | -00:03 (10.) ● | -00:03 (52.) ● | -00:04 (56.) ● |
Bike | 10.4 km | 01:07:06 | 00:09:08 | 32.19 km/h | -00:54 (26.) ● | -01:00 (163.) ● | -01:17 (183.) ● |
Bike | 24.9 km | 01:26:30 | 00:19:24 | 44.85 km/h | -02:30 (20.) ● | -02:38 (120.) ● | -03:13 (131.) ● |
Bike | 40.2 km | 01:58:03 | 00:31:33 | 29.1 km/h | -04:23 (20.) ● | -04:39 (147.) ● | -05:33 (168.) ● |
Bike | 51.9 km | 02:22:51 | 00:24:48 | 28.31 km/h | -03:37 (23.) ● | -03:30 (176.) ● | -04:27 (196.) ● |
Bike | 74.5 km | 03:05:38 | 00:42:47 | 31.69 km/h | -03:31 (32.) ● | -03:58 (236.) ● | -05:27 (275.) ● |
Bike | 90.5 km | 03:38:40 | 00:33:02 | 29.06 km/h | -01:35 (48.) ● | -02:23 (321.) ● | -03:30 (386.) ● |
Bike | 90.5 km | 03:38:40 | 02:50:51 | 31.78 km/h | -17:15 (28.) ● | -18:54 (196.) ● | -24:30 (227.) ● |
Transition | 03:44:39 | 00:05:59 | - | +00:31 (77.) ● | +00:34 (516.) ● | +00:34 (784.) ● | |
Run | 5.9 km | 04:15:02 | 00:30:23 | 05:08 min/km | -01:02 (59.) ● | -01:38 (349.) ● | -02:39 (460.) ● |
Run | 9.7 km | 04:42:48 | 00:27:46 | 07:18 min/km | +01:30 (85.) ● | +00:51 (509.) ● | +00:05 (689.) ● |
Run | 13.6 km | 05:09:15 | 00:26:27 | 06:46 min/km | +01:00 (82.) ● | +00:11 (472.) ● | -00:31 (640.) ● |
Run | 17.2 km | 05:28:12 | 00:18:57 | 05:15 min/km | +01:11 (84.) ● | +00:31 (486.) ● | +00:05 (676.) ● |
Run | 21.2 km | 05:53:25 | 00:25:13 | 06:18 min/km | -00:37 (76.) ● | -00:47 (428.) ● | -01:15 (593.) ● |
Run | 21.2 km | 05:53:25 | 02:08:46 | 06:04 min/km | +02:02 (76.) ● | -00:52 (445.) ● | -04:15 (602.) ● |
Total | 113.6 km | 05:53:25 | 05:53:25 | 19.29 km/h | -14:46 (48.) ● | -19:23 (317.) ● | -28:46 (403.) ● |