Heidi Die Wu -
Ironman 70.3 Timberman 2022

Quick facts

168/18/4All/Gender/AG

F45-49Age group

103Bib number

USANationality


32:05	2:59:00	1:37:56	5:15:09

Compare Heidi Die Wu with other athletes!

103 Die Wu

670 Guyot ×

785 Ruiz ×

954 Moleman ×

50 Mason ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:05	00:32:05	01:41 min/100m	-11:12 (1.) ●	-10:24 (20.) ●	-09:04 (89.) ●
Transition		00:36:04	00:03:59	-	-02:24 (4.) ●	-02:13 (35.) ●	-02:11 (159.) ●
Bike	2.7 km	00:41:55	00:05:51	27.69 km/h	-00:42 (6.) ●	-00:46 (37.) ●	-00:24 (313.) ●
Bike	12.6 km	01:04:58	00:23:03	25.77 km/h	-01:58 (10.) ●	-02:27 (61.) ●	-00:47 (451.) ●
Bike	22.1 km	01:24:51	00:19:53	28.67 km/h	-01:17 (11.) ●	-01:35 (85.) ●	-00:05 (537.) ●
Bike	39.9 km	02:01:23	00:36:32	29.23 km/h	-03:34 (9.) ●	-04:12 (59.) ●	-01:37 (429.) ●
Bike	57.8 km	02:32:25	00:31:02	34.61 km/h	-03:37 (10.) ●	-04:55 (45.) ●	-02:33 (372.) ●
Bike	75.3 km	03:06:18	00:33:53	30.99 km/h	-03:16 (9.) ●	-04:04 (49.) ●	-02:03 (386.) ●
Bike	90 km	03:35:04	00:28:46	30.66 km/h	-03:00 (7.) ●	-03:45 (51.) ●	-01:49 (392.) ●
Bike	90 km	03:35:04	02:59:00	30.17 km/h	-17:24 (9.) ●	-21:44 (53.) ●	-09:18 (408.) ●
Transition		03:37:13	00:02:09	-	-02:05 (4.) ●	-02:11 (24.) ●	-02:13 (115.) ●
Run	2.4 km	03:47:44	00:10:31	04:22 min/km	-03:44 (1.) ●	-03:41 (7.) ●	-02:53 (81.) ●
Run	5.7 km	04:03:09	00:15:25	04:40 min/km	-05:11 (1.) ●	-05:31 (9.) ●	-04:26 (103.) ●
Run	8.9 km	04:17:29	00:14:20	04:28 min/km	-05:06 (1.) ●	-05:19 (7.) ●	-04:27 (89.) ●
Run	11.2 km	04:28:46	00:11:17	04:54 min/km	-04:00 (1.) ●	-04:17 (10.) ●	-03:34 (114.) ●
Run	14.6 km	04:45:14	00:16:28	04:50 min/km	-05:48 (2.) ●	-06:08 (14.) ●	-05:07 (121.) ●
Run	17.7 km	04:57:59	00:12:45	04:06 min/km	-04:42 (1.) ●	-05:05 (7.) ●	-04:25 (94.) ●
Run	20.9 km	05:15:09	00:17:10	05:21 min/km	-06:06 (1.) ●	-06:38 (8.) ●	-05:53 (94.) ●
Run	20.9 km	05:15:09	01:37:56	04:41 min/km	-34:37 (1.) ●	-36:39 (8.) ●	-30:45 (95.) ●
Total	112.8 km	05:15:09	05:15:09	21.48 km/h	-01:07:42 (4.) ●	-01:13:11 (18.) ●	-53:31 (168.) ●

Ovr	Gen	Div	Name	#	AG
105	7	1	Julie Smith	453	F45-49	USA	00:35:15	02:32:08	01:46:03	05:00:32
138	12	2	Catherine Guyot	670	F45-49	CAN	00:37:43	02:44:18	01:40:33	05:08:00
150	16	3	Beth Ruiz	785	F45-49	USA	00:42:02	02:36:11	01:46:09	05:11:35
168	18	4	Heidi Die Wu	103	F45-49	USA	00:32:05	02:59:00	01:37:56	05:15:09
217	22	5	Silvy Moleman	954	F45-49	CAN	00:39:04	02:49:21	01:46:36	05:22:10
223	25	6	Amy Mason	50	F45-49	USA	00:36:55	02:54:12	01:45:51	05:22:45
233	27	7	Christina Dorrer	775	F45-49	USA	00:33:45	02:47:33	01:55:57	05:24:02
333	46	8	Janelle Seip	627	F45-49	USA	00:38:10	03:02:06	01:52:03	05:39:49
378	60	9	Susanne Carpenter	946	F45-49	USA	00:37:57	02:59:29	02:01:43	05:46:31
409	72	10	Kristin Carbone	541	F45-49	USA	00:39:25	03:10:30	01:50:46	05:49:48