Simon Laroche -
Ironman 70.3 Timberman 2022

Quick facts

270/227/31All/Gender/AG

M40-44Age group

155Bib number

CANNationality


37:55	2:45:42	1:58:55	5:29:51

Compare Simon Laroche with other athletes!

155 Laroche

118 Mashia ×

969 Whitney ×

909 Stauffer ×

184 Desper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:55	00:37:55	01:59 min/100m	-03:26 (33.) ●	-02:44 (260.) ●	-03:14 (352.) ●
Transition		00:42:25	00:04:30	-	-01:38 (26.) ●	-01:45 (178.) ●	-01:40 (267.) ●
Bike	2.7 km	00:48:01	00:05:36	28.93 km/h	-00:29 (24.) ●	-00:29 (173.) ●	-00:39 (195.) ●
Bike	12.6 km	01:09:20	00:21:19	27.87 km/h	-01:46 (30.) ●	-01:49 (213.) ●	-02:31 (241.) ●
Bike	22.1 km	01:27:01	00:17:41	32.23 km/h	-01:42 (30.) ●	-01:41 (187.) ●	-02:17 (202.) ●
Bike	39.9 km	02:01:34	00:34:33	30.91 km/h	-02:40 (30.) ●	-02:32 (242.) ●	-03:36 (270.) ●
Bike	57.8 km	02:30:18	00:28:44	37.38 km/h	-03:55 (27.) ●	-03:54 (175.) ●	-04:51 (193.) ●
Bike	75.3 km	03:01:54	00:31:36	33.23 km/h	-03:42 (26.) ●	-03:30 (190.) ●	-04:20 (211.) ●
Bike	90 km	03:28:07	00:26:13	33.64 km/h	-03:51 (19.) ●	-03:33 (142.) ●	-04:22 (157.) ●
Bike	90 km	03:28:07	02:45:42	32.59 km/h	-18:05 (26.) ●	-17:28 (188.) ●	-22:36 (208.) ●
Transition		03:30:56	00:02:49	-	-01:44 (25.) ●	-01:40 (167.) ●	-01:33 (252.) ●
Run	2.4 km	03:43:42	00:12:46	05:19 min/km	-00:21 (45.) ●	-00:21 (364.) ●	-00:38 (459.) ●
Run	5.7 km	04:02:01	00:18:19	05:33 min/km	-00:53 (43.) ●	-01:08 (319.) ●	-01:32 (402.) ●
Run	8.9 km	04:19:22	00:17:21	05:25 min/km	-00:56 (43.) ●	-01:08 (326.) ●	-01:26 (413.) ●
Run	11.2 km	04:32:49	00:13:27	05:50 min/km	-01:10 (42.) ●	-01:09 (308.) ●	-01:24 (394.) ●
Run	14.6 km	04:52:47	00:19:58	05:52 min/km	-01:17 (43.) ●	-01:17 (315.) ●	-01:37 (414.) ●
Run	17.7 km	05:08:37	00:15:50	05:06 min/km	-01:07 (44.) ●	-01:08 (300.) ●	-01:20 (393.) ●
Run	20.9 km	05:29:51	00:21:14	06:38 min/km	-01:46 (45.) ●	-01:34 (307.) ●	-01:49 (401.) ●
Run	20.9 km	05:29:51	01:58:55	05:41 min/km	-07:30 (42.) ●	-07:45 (309.) ●	-09:46 (399.) ●
Total	112.8 km	05:29:51	05:29:51	20.52 km/h	-32:23 (31.) ●	-31:22 (227.) ●	-38:49 (270.) ●

Ovr	Gen	Div	Name	#	AG
236	199	26	Jason Sevigny	991	M40-44	USA	00:41:07	02:47:48	01:48:55	05:24:59
237	200	27	Jacob Hansen	120	M40-44	USA	00:32:33	02:56:15	01:45:56	05:25:00
242	205	28	Scott Kosack	723	M40-44	USA	00:37:05	02:56:05	01:44:28	05:25:41
257	216	29	Christopher Mashia	118	M40-44	USA	00:39:46	02:47:23	01:53:50	05:27:58
261	220	30	Jon Whitney	969	M40-44	USA	00:35:32	02:45:57	01:59:46	05:28:17
270	227	31	Simon Laroche	155	M40-44	CAN	00:37:55	02:45:42	01:58:55	05:29:51
285	238	32	Ben Stauffer	909	M40-44	USA	00:43:57	02:45:55	01:53:53	05:32:08
291	241	33	Jesse Desper	184	M40-44	USA	00:36:14	02:48:41	02:00:49	05:33:11
294	244	34	Alexandr Goncearenco	777	M40-44	USA	00:38:33	02:45:40	02:01:50	05:33:25
295	245	35	Louis Perry	488	M40-44	USA	00:38:14	02:56:34	01:52:29	05:33:35