Alfredo Follonier -
Ironman 70.3 Timberman 2022

Quick facts

19/18/1All/Gender/AG

M45-49Age group

223Bib number

CHLNationality


29:47	2:24:05	1:34:41	4:33:07

Compare Alfredo Follonier with other athletes!

223 Follonier

148 Belair ×

145 Rogers ×

671 Koniuszewski ×

392 Ladieu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:47	00:29:47	01:34 min/100m	-10:20 (2.) ●	-10:52 (19.) ●	-11:22 (24.) ●
Transition		00:32:34	00:02:47	-	-03:14 (3.) ●	-03:28 (9.) ●	-03:23 (17.) ●
Bike	2.7 km	00:37:34	00:05:00	32.4 km/h	-01:02 (2.) ●	-01:05 (24.) ●	-01:15 (27.) ●
Bike	12.6 km	00:56:44	00:19:10	30.99 km/h	-03:38 (2.) ●	-03:58 (44.) ●	-04:40 (47.) ●
Bike	22.1 km	01:12:33	00:15:49	36.04 km/h	-03:16 (2.) ●	-03:33 (31.) ●	-04:09 (33.) ●
Bike	39.9 km	01:41:20	00:28:47	37.1 km/h	-07:34 (1.) ●	-08:18 (12.) ●	-09:22 (13.) ●
Bike	57.8 km	02:05:52	00:24:32	43.78 km/h	-07:12 (1.) ●	-08:06 (8.) ●	-09:03 (8.) ●
Bike	75.3 km	02:33:33	00:27:41	37.93 km/h	-06:53 (2.) ●	-07:25 (18.) ●	-08:15 (19.) ●
Bike	90 km	02:56:39	00:23:06	38.18 km/h	-05:54 (1.) ●	-06:40 (9.) ●	-07:29 (9.) ●
Bike	90 km	02:56:39	02:24:05	37.48 km/h	-35:29 (1.) ●	-39:05 (15.) ●	-44:13 (16.) ●
Transition		02:58:26	00:01:47	-	-02:28 (3.) ●	-02:42 (23.) ●	-02:35 (47.) ●
Run	2.4 km	03:08:41	00:10:15	04:16 min/km	-02:43 (2.) ●	-02:52 (49.) ●	-03:09 (58.) ●
Run	5.7 km	03:23:27	00:14:46	04:28 min/km	-04:38 (2.) ●	-04:41 (52.) ●	-05:05 (60.) ●
Run	8.9 km	03:37:16	00:13:49	04:19 min/km	-04:37 (2.) ●	-04:40 (47.) ●	-04:58 (54.) ●
Run	11.2 km	03:48:12	00:10:56	04:45 min/km	-03:36 (3.) ●	-03:40 (64.) ●	-03:55 (75.) ●
Run	14.6 km	04:03:49	00:15:37	04:35 min/km	-05:43 (6.) ●	-05:38 (69.) ●	-05:58 (80.) ●
Run	17.7 km	04:16:21	00:12:32	04:02 min/km	-04:31 (5.) ●	-04:26 (68.) ●	-04:38 (80.) ●
Run	20.9 km	04:33:07	00:16:46	05:14 min/km	-06:10 (5.) ●	-06:02 (63.) ●	-06:17 (73.) ●
Run	20.9 km	04:33:07	01:34:41	04:31 min/km	-31:58 (2.) ●	-31:59 (54.) ●	-34:00 (62.) ●
Total	112.8 km	04:33:07	04:33:07	24.78 km/h	-01:23:29 (1.) ●	-01:28:06 (18.) ●	-01:35:33 (19.) ●

Ovr	Gen	Div	Name	#	AG
19	18	1	Alfredo Follonier	223	M45-49	CHL	00:29:47	02:24:05	01:34:41	04:33:07
32	30	2	Christian Belair	148	M45-49	CAN	00:33:40	02:34:45	01:27:21	04:40:57
33	31	3	Abraham Rogers	145	M45-49	USA	00:29:04	02:32:51	01:34:56	04:41:22
65	58	4	Thomas Koniuszewski	671	M45-49	CAN	00:31:40	02:34:51	01:40:19	04:51:14
70	63	5	Jeff Ladieu	392	M45-49	USA	00:41:28	02:28:41	01:34:50	04:52:12
73	66	6	Simon Levasseur	211	M45-49	CAN	00:36:28	02:33:18	01:37:36	04:52:35
74	67	7	Russell Dalba	276	M45-49	USA	00:34:14	02:26:26	01:44:49	04:52:51
75	68	8	David Laughran	565	M45-49	USA	00:38:01	02:33:03	01:35:41	04:53:30
84	76	9	Travis Hackney	44	M45-49	USA	00:33:38	02:37:37	01:36:03	04:56:08
86	78	10	Philippe Durocher	234	M45-49	CAN	00:37:16	02:32:46	01:40:55	04:56:32