John Rosswog -
Ironman 70.3 Timberman 2022

Quick facts

707/525/71All/Gender/AG

M40-44Age group

229Bib number

USANationality


1:00:04	3:36:10	1:43:12	6:35:48

Compare John Rosswog with other athletes!

229 Rosswog

721 Polak ×

345 Rodriguez ×

900 Waller ×

672 Curran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:04	01:00:04	03:09 min/100m	+18:43 (94.) ●	+19:25 (698.) ●	+18:55 (1001.) ●
Transition		01:07:53	00:07:49	-	+01:41 (75.) ●	+01:34 (552.) ●	+01:39 (801.) ●
Bike	2.7 km	01:14:56	00:07:03	22.98 km/h	+00:58 (90.) ●	+00:58 (649.) ●	+00:48 (882.) ●
Bike	12.6 km	01:41:30	00:26:34	22.36 km/h	+03:29 (83.) ●	+03:26 (621.) ●	+02:44 (832.) ●
Bike	22.1 km	02:05:38	00:24:08	23.62 km/h	+04:45 (92.) ●	+04:46 (674.) ●	+04:10 (931.) ●
Bike	39.9 km	02:50:15	00:44:37	23.94 km/h	+07:24 (88.) ●	+07:32 (652.) ●	+06:28 (899.) ●
Bike	57.8 km	03:28:53	00:38:38	27.8 km/h	+05:59 (87.) ●	+06:00 (617.) ●	+05:03 (851.) ●
Bike	75.3 km	04:09:19	00:40:26	25.97 km/h	+05:08 (82.) ●	+05:20 (600.) ●	+04:30 (816.) ●
Bike	90 km	04:44:03	00:34:44	25.39 km/h	+04:40 (83.) ●	+04:58 (613.) ●	+04:09 (841.) ●
Bike	90 km	04:44:03	03:36:10	24.98 km/h	+32:23 (89.) ●	+33:00 (631.) ●	+27:52 (861.) ●
Transition		04:52:36	00:08:33	-	+04:00 (86.) ●	+04:04 (662.) ●	+04:11 (963.) ●
Run	2.4 km	05:04:07	00:11:31	04:47 min/km	-01:36 (25.) ●	-01:36 (180.) ●	-01:53 (216.) ●
Run	5.7 km	05:19:58	00:15:51	04:48 min/km	-03:21 (15.) ●	-03:36 (121.) ●	-04:00 (139.) ●
Run	8.9 km	05:34:54	00:14:56	04:40 min/km	-03:21 (15.) ●	-03:33 (119.) ●	-03:51 (139.) ●
Run	11.2 km	05:46:40	00:11:46	05:06 min/km	-02:51 (16.) ●	-02:50 (135.) ●	-03:05 (162.) ●
Run	14.6 km	06:03:34	00:16:54	04:58 min/km	-04:21 (15.) ●	-04:21 (130.) ●	-04:41 (158.) ●
Run	17.7 km	06:16:59	00:13:25	04:19 min/km	-03:32 (15.) ●	-03:33 (120.) ●	-03:45 (148.) ●
Run	20.9 km	06:35:48	00:18:49	05:52 min/km	-04:11 (18.) ●	-03:59 (160.) ●	-04:14 (200.) ●
Run	20.9 km	06:35:48	01:43:12	04:56 min/km	-23:13 (17.) ●	-23:28 (140.) ●	-25:29 (166.) ●
Total	112.8 km	06:35:48	06:35:48	17.1 km/h	+33:34 (71.) ●	+34:35 (525.) ●	+27:08 (707.) ●

Ovr	Gen	Div	Name	#	AG
654	489	66	Jeremy Oms	146	M40-44	USA	00:36:24	02:57:09	02:42:10	06:28:06
659	494	67	Lukasz Krol	908	M40-44	USA	00:52:11	03:07:10	02:12:24	06:29:15
674	503	68	Benjamin Ben Scott	924	M40-44	USA	00:40:20	03:16:24	02:15:30	06:31:05
691	516	69	Marcin Polak	721	M40-44	USA	00:46:05	03:27:52	02:00:17	06:34:04
706	524	70	Cruz Rodriguez	345	M40-44	USA	00:56:28	03:16:07	02:12:11	06:35:38
707	525	71	John Rosswog	229	M40-44	USA	01:00:04	03:36:10	01:43:12	06:35:48
712	529	72	Deryk Waller	900	M40-44	USA	00:41:13	03:22:55	02:17:05	06:36:04
731	541	73	Brian Curran	672	M40-44	USA	00:56:30	03:21:22	02:05:28	06:38:42
740	548	74	Peter Richards	971	M40-44	USA	00:44:00	03:16:10	02:28:21	06:42:30
743	550	75	Russell Bruner	804	M40-44	USA	00:47:46	03:30:57	02:14:03	06:43:42