Simon Cosham -
Ironman 70.3 Timberman 2022

Quick facts

606/461/40All/Gender/AG

M55-59Age group

243Bib number

GBRNationality


52:57	3:15:00	1:55:40	6:18:23

Compare Simon Cosham with other athletes!

243 Cosham

168 Labelle ×

279 Sprotbery ×

410 Engel ×

495 Cassidy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:57	00:52:57	02:47 min/100m	+12:36 (57.) ●	+12:18 (668.) ●	+11:48 (945.) ●
Transition		01:02:19	00:09:22	-	+03:09 (51.) ●	+03:07 (627.) ●	+03:12 (913.) ●
Bike	2.7 km	01:08:42	00:06:23	25.38 km/h	+00:15 (39.) ●	+00:18 (480.) ●	+00:08 (611.) ●
Bike	12.6 km	01:33:24	00:24:42	24.05 km/h	+01:35 (42.) ●	+01:34 (514.) ●	+00:52 (658.) ●
Bike	22.1 km	01:54:10	00:20:46	27.45 km/h	+01:33 (43.) ●	+01:24 (512.) ●	+00:48 (652.) ●
Bike	39.9 km	02:35:19	00:41:09	25.95 km/h	+04:31 (49.) ●	+04:04 (565.) ●	+03:00 (745.) ●
Bike	57.8 km	03:09:33	00:34:14	31.37 km/h	+02:28 (41.) ●	+01:36 (471.) ●	+00:39 (611.) ●
Bike	75.3 km	03:46:18	00:36:45	28.57 km/h	+02:18 (43.) ●	+01:39 (484.) ●	+00:49 (629.) ●
Bike	90 km	04:17:19	00:31:01	28.44 km/h	+01:45 (42.) ●	+01:15 (474.) ●	+00:26 (603.) ●
Bike	90 km	04:17:19	03:15:00	27.69 km/h	+14:25 (45.) ●	+11:50 (501.) ●	+06:42 (650.) ●
Transition		04:22:43	00:05:24	-	+01:04 (44.) ●	+00:55 (517.) ●	+01:02 (753.) ●
Run	2.4 km	04:35:08	00:12:25	05:10 min/km	-01:10 (22.) ●	-00:42 (308.) ●	-00:59 (386.) ●
Run	5.7 km	04:53:14	00:18:06	05:29 min/km	-01:54 (23.) ●	-01:21 (305.) ●	-01:45 (383.) ●
Run	8.9 km	05:10:33	00:17:19	05:24 min/km	-02:51 (25.) ●	-01:10 (324.) ●	-01:28 (410.) ●
Run	11.2 km	05:24:00	00:13:27	05:50 min/km	-01:36 (25.) ●	-01:09 (307.) ●	-01:24 (393.) ●
Run	14.6 km	05:42:59	00:18:59	05:34 min/km	-02:48 (23.) ●	-02:16 (257.) ●	-02:36 (329.) ●
Run	17.7 km	05:58:00	00:15:01	04:50 min/km	-02:24 (21.) ●	-01:57 (235.) ●	-02:09 (304.) ●
Run	20.9 km	06:18:23	00:20:23	06:22 min/km	-03:16 (21.) ●	-02:25 (251.) ●	-02:40 (328.) ●
Run	20.9 km	06:18:23	01:55:40	05:32 min/km	-15:59 (22.) ●	-11:00 (268.) ●	-13:01 (345.) ●
Total	112.8 km	06:18:23	06:18:23	17.89 km/h	+15:15 (40.) ●	+17:10 (461.) ●	+09:43 (606.) ●

Ovr	Gen	Div	Name	#	AG
555	425	35	Albert Deangelis	569	M55-59	USA	00:35:37	03:09:03	02:15:01	06:10:52
563	430	36	Matthew Miller	860	M55-59	USA	00:42:23	03:05:13	02:15:17	06:11:48
574	438	37	Craig Munzer	160	M55-59	USA	00:41:36	03:00:44	02:18:50	06:13:18
594	451	38	Robert Labelle	168	M55-59	CAN	00:40:25	02:59:23	02:23:14	06:16:48
602	457	39	Kent Sprotbery	279	M55-59	USA	00:42:14	03:02:04	02:22:41	06:17:28
606	461	40	Simon Cosham	243	M55-59	GBR	00:52:57	03:15:00	01:55:40	06:18:23
609	462	41	Mark Engel	410	M55-59	USA	00:36:46	02:57:55	02:33:34	06:18:59
630	475	42	Michael Cassidy	495	M55-59	USA	00:41:18	03:17:20	02:16:46	06:22:59
669	499	43	Thomas Gerzabek	736	M55-59	USA	00:41:11	03:05:54	02:34:27	06:30:30
754	557	44	David Mitchell	440	M55-59	USA	00:43:56	03:12:16	02:36:23	06:45:52