Christian Cowan -
Ironman 70.3 Timberman 2022

Quick facts

668/498/41All/Gender/AG

M50-54Age group

256Bib number

USANationality


45:31	3:14:16	2:10:56	6:30:26

Compare Christian Cowan with other athletes!

256 Cowan

81 Naso ×

445 Gonzalez ×

905 Lamper ×

866 Wright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:31	00:45:31	02:23 min/100m	+02:31 (48.) ●	+04:52 (548.) ●	+04:22 (763.) ●
Transition		00:55:19	00:09:48	-	+02:38 (61.) ●	+03:33 (645.) ●	+03:38 (934.) ●
Bike	2.7 km	01:01:44	00:06:25	25.25 km/h	+00:12 (45.) ●	+00:20 (495.) ●	+00:10 (635.) ●
Bike	12.6 km	01:25:24	00:23:40	25.1 km/h	-00:57 (35.) ●	+00:32 (430.) ●	-00:10 (528.) ●
Bike	22.1 km	01:46:10	00:20:46	27.45 km/h	+00:39 (47.) ●	+01:24 (514.) ●	+00:48 (654.) ●
Bike	39.9 km	02:26:27	00:40:17	26.51 km/h	+01:51 (52.) ●	+03:12 (527.) ●	+02:08 (689.) ●
Bike	57.8 km	03:02:13	00:35:46	30.03 km/h	+02:03 (50.) ●	+03:08 (530.) ●	+02:11 (708.) ●
Bike	75.3 km	03:38:26	00:36:13	28.99 km/h	+00:45 (45.) ●	+01:07 (455.) ●	+00:17 (588.) ●
Bike	90 km	04:09:35	00:31:09	28.31 km/h	+01:01 (48.) ●	+01:23 (480.) ●	+00:34 (611.) ●
Bike	90 km	04:09:35	03:14:16	27.8 km/h	+05:34 (42.) ●	+11:06 (492.) ●	+05:58 (640.) ●
Transition		04:19:30	00:09:55	-	+04:42 (65.) ●	+05:26 (681.) ●	+05:33 (984.) ●
Run	2.4 km	04:34:03	00:14:33	06:03 min/km	+00:34 (43.) ●	+01:26 (539.) ●	+01:09 (732.) ●
Run	5.7 km	04:54:39	00:20:36	06:14 min/km	-00:11 (40.) ●	+01:09 (469.) ●	+00:45 (637.) ●
Run	8.9 km	05:13:54	00:19:15	06:00 min/km	-00:31 (39.) ●	+00:46 (457.) ●	+00:28 (619.) ●
Run	11.2 km	05:28:57	00:15:03	06:32 min/km	-00:34 (36.) ●	+00:27 (441.) ●	+00:12 (593.) ●
Run	14.6 km	05:50:48	00:21:51	06:25 min/km	-00:46 (35.) ●	+00:36 (428.) ●	+00:16 (573.) ●
Run	17.7 km	06:07:57	00:17:09	05:31 min/km	-00:36 (35.) ●	+00:11 (391.) ●	-00:01 (536.) ●
Run	20.9 km	06:30:26	00:22:29	07:01 min/km	-01:26 (30.) ●	-00:19 (373.) ●	-00:34 (513.) ●
Run	20.9 km	06:30:26	02:10:56	06:15 min/km	-03:30 (37.) ●	+04:16 (438.) ●	+02:15 (591.) ●
Total	112.8 km	06:30:26	06:30:26	17.33 km/h	+11:55 (41.) ●	+29:13 (498.) ●	+21:46 (668.) ●

Ovr	Gen	Div	Name	#	AG
600	455	36	Larry Berg	116	M50-54	USA	00:44:30	03:16:42	02:05:23	06:17:25
601	456	37	Todd Greene	645	M50-54	USA	00:47:03	03:14:29	02:05:14	06:17:27
623	472	38	Thomas Goforth	46	M50-54	USA	00:50:30	03:18:02	02:00:21	06:20:59
655	490	39	Mark Naso	81	M50-54	USA	00:35:55	03:09:51	02:29:36	06:28:21
663	496	40	Juan Gonzalez	445	M50-54	CAN	00:45:38	03:15:09	02:15:35	06:29:53
668	498	41	Christian Cowan	256	M50-54	USA	00:45:31	03:14:16	02:10:56	06:30:26
679	507	42	Mark Lamper	905	M50-54	USA	00:47:13	03:11:52	02:23:24	06:32:17
682	510	43	Kipp Wright	866	M50-54	USA	00:49:48	03:02:26	02:31:15	06:32:30
715	532	44	Vance Kruszewski	421	M50-54	CAN	00:43:06	03:36:46	01:59:50	06:36:21
727	538	45	George Stopyak	734	M50-54	USA	00:41:51	03:00:00	02:45:52	06:38:11