Russell Dalba -
Ironman 70.3 Timberman 2022

Quick facts

74/67/7All/Gender/AG

M45-49Age group

276Bib number

USANationality


34:14	2:26:26	1:44:49	4:52:51

Compare Russell Dalba with other athletes!

276 Dalba

392 Ladieu ×

211 Levasseur ×

565 Laughran ×

44 Hackney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:14	00:34:14	01:48 min/100m	-05:53 (13.) ●	-06:25 (132.) ●	-06:55 (173.) ●
Transition		00:38:38	00:04:24	-	-01:37 (26.) ●	-01:51 (161.) ●	-01:46 (248.) ●
Bike	2.7 km	00:44:10	00:05:32	29.28 km/h	-00:30 (24.) ●	-00:33 (158.) ●	-00:43 (176.) ●
Bike	12.6 km	01:03:23	00:19:13	30.91 km/h	-03:35 (3.) ●	-03:55 (47.) ●	-04:37 (50.) ●
Bike	22.1 km	01:19:18	00:15:55	35.81 km/h	-03:10 (3.) ●	-03:27 (35.) ●	-04:03 (37.) ●
Bike	39.9 km	01:48:53	00:29:35	36.1 km/h	-06:46 (2.) ●	-07:30 (23.) ●	-08:34 (24.) ●
Bike	57.8 km	02:13:51	00:24:58	43.02 km/h	-06:46 (2.) ●	-07:40 (16.) ●	-08:37 (17.) ●
Bike	75.3 km	02:41:31	00:27:40	37.95 km/h	-06:54 (1.) ●	-07:26 (17.) ●	-08:16 (18.) ●
Bike	90 km	03:05:04	00:23:33	37.45 km/h	-05:27 (2.) ●	-06:13 (17.) ●	-07:02 (19.) ●
Bike	90 km	03:05:04	02:26:26	36.88 km/h	-33:08 (2.) ●	-36:44 (23.) ●	-41:52 (25.) ●
Transition		03:08:02	00:02:58	-	-01:17 (24.) ●	-01:31 (186.) ●	-01:24 (284.) ●
Run	2.4 km	03:19:16	00:11:14	04:40 min/km	-01:44 (20.) ●	-01:53 (155.) ●	-02:10 (184.) ●
Run	5.7 km	03:35:37	00:16:21	04:57 min/km	-03:03 (18.) ●	-03:06 (163.) ●	-03:30 (191.) ●
Run	8.9 km	03:51:05	00:15:28	04:50 min/km	-02:58 (17.) ●	-03:01 (161.) ●	-03:19 (192.) ●
Run	11.2 km	04:03:12	00:12:07	05:16 min/km	-02:25 (22.) ●	-02:29 (170.) ●	-02:44 (210.) ●
Run	14.6 km	04:20:34	00:17:22	05:06 min/km	-03:58 (18.) ●	-03:53 (156.) ●	-04:13 (194.) ●
Run	17.7 km	04:34:34	00:14:00	04:30 min/km	-03:03 (19.) ●	-02:58 (160.) ●	-03:10 (199.) ●
Run	20.9 km	04:52:51	00:18:17	05:42 min/km	-04:39 (15.) ●	-04:31 (129.) ●	-04:46 (160.) ●
Run	20.9 km	04:52:51	01:44:49	05:00 min/km	-21:50 (17.) ●	-21:51 (150.) ●	-23:52 (181.) ●
Total	112.8 km	04:52:51	04:52:51	23.11 km/h	-01:03:45 (7.) ●	-01:08:22 (67.) ●	-01:15:49 (74.) ●

Ovr	Gen	Div	Name	#	AG
19	18	1	Alfredo Follonier	223	M45-49	CHL	00:29:47	02:24:05	01:34:41	04:33:07
32	30	2	Christian Belair	148	M45-49	CAN	00:33:40	02:34:45	01:27:21	04:40:57
33	31	3	Abraham Rogers	145	M45-49	USA	00:29:04	02:32:51	01:34:56	04:41:22
65	58	4	Thomas Koniuszewski	671	M45-49	CAN	00:31:40	02:34:51	01:40:19	04:51:14
70	63	5	Jeff Ladieu	392	M45-49	USA	00:41:28	02:28:41	01:34:50	04:52:12
73	66	6	Simon Levasseur	211	M45-49	CAN	00:36:28	02:33:18	01:37:36	04:52:35
74	67	7	Russell Dalba	276	M45-49	USA	00:34:14	02:26:26	01:44:49	04:52:51
75	68	8	David Laughran	565	M45-49	USA	00:38:01	02:33:03	01:35:41	04:53:30
84	76	9	Travis Hackney	44	M45-49	USA	00:33:38	02:37:37	01:36:03	04:56:08
86	78	10	Philippe Durocher	234	M45-49	CAN	00:37:16	02:32:46	01:40:55	04:56:32