James Congdon -
Ironman 70.3 Timberman 2022

Quick facts

120/106/1All/Gender/AG

M60-64Age group

287Bib number

USANationality


33:25	2:39:08	1:43:05	5:04:19

Compare James Congdon with other athletes!

287 Congdon

76 Vescovi ×

700 Stanzel ×

224 Ovalle ×

494 Bergeron ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:25	00:33:25	01:45 min/100m	-08:23 (2.) ●	-07:14 (103.) ●	-07:44 (138.) ●
Transition		00:39:06	00:05:41	-	-01:05 (9.) ●	-00:34 (345.) ●	-00:29 (509.) ●
Bike	2.7 km	00:44:41	00:05:35	29.01 km/h	-00:34 (4.) ●	-00:30 (170.) ●	-00:40 (192.) ●
Bike	12.6 km	01:04:19	00:19:38	30.25 km/h	-03:54 (1.) ●	-03:30 (80.) ●	-04:12 (86.) ●
Bike	22.1 km	01:20:53	00:16:34	34.41 km/h	-03:05 (1.) ●	-02:48 (78.) ●	-03:24 (83.) ●
Bike	39.9 km	01:53:37	00:32:44	32.63 km/h	-04:56 (1.) ●	-04:21 (132.) ●	-05:25 (146.) ●
Bike	57.8 km	02:21:11	00:27:34	38.96 km/h	-05:13 (1.) ●	-05:04 (90.) ●	-06:01 (97.) ●
Bike	75.3 km	02:52:23	00:31:12	33.65 km/h	-04:20 (1.) ●	-03:54 (160.) ●	-04:44 (175.) ●
Bike	90 km	03:18:14	00:25:51	34.12 km/h	-04:18 (1.) ●	-03:55 (122.) ●	-04:44 (134.) ●
Bike	90 km	03:18:14	02:39:08	33.93 km/h	-26:20 (1.) ●	-24:02 (104.) ●	-29:10 (115.) ●
Transition		03:21:14	00:03:00	-	-01:23 (6.) ●	-01:29 (196.) ●	-01:22 (295.) ●
Run	2.4 km	03:32:58	00:11:44	04:53 min/km	-02:50 (3.) ●	-01:23 (217.) ●	-01:40 (260.) ●
Run	5.7 km	03:49:52	00:16:54	05:07 min/km	-04:19 (5.) ●	-02:33 (200.) ●	-02:57 (242.) ●
Run	8.9 km	04:05:15	00:15:23	04:48 min/km	-04:45 (2.) ●	-03:06 (157.) ●	-03:24 (186.) ●
Run	11.2 km	04:16:30	00:11:15	04:53 min/km	-04:47 (2.) ●	-03:21 (93.) ●	-03:36 (108.) ●
Run	14.6 km	04:33:08	00:16:38	04:53 min/km	-06:37 (2.) ●	-04:37 (116.) ●	-04:57 (141.) ●
Run	17.7 km	04:46:52	00:13:44	04:25 min/km	-04:18 (2.) ●	-03:14 (145.) ●	-03:26 (179.) ●
Run	20.9 km	05:04:19	00:17:27	05:27 min/km	-07:04 (2.) ●	-05:21 (95.) ●	-05:36 (113.) ●
Run	20.9 km	05:04:19	01:43:05	04:55 min/km	-34:40 (2.) ●	-23:35 (139.) ●	-25:36 (165.) ●
Total	112.8 km	05:04:19	05:04:19	22.24 km/h	-01:11:51 (1.) ●	-56:54 (106.) ●	-01:04:21 (120.) ●

Ovr	Gen	Div	Name	#	AG
120	106	1	James Congdon	287	M60-64	USA	00:33:25	02:39:08	01:43:05	05:04:19
144	123	2	Ed Vescovi	76	M60-64	USA	00:33:42	02:49:26	01:39:23	05:10:06
222	189	3	John Stanzel	700	M60-64	USA	00:38:39	02:48:11	01:50:04	05:22:30
253	212	4	Mariano Ovalle	224	M60-64	USA	00:41:18	02:52:44	01:45:34	05:26:54
262	221	5	John Bergeron	494	M60-64	USA	00:35:12	02:56:23	01:47:50	05:28:24
281	236	6	Andy Jones	70	M60-64	USA	00:32:07	02:51:24	02:00:36	05:31:35
300	249	7	Richard Bolling	928	M60-64	USA	00:36:58	02:48:39	02:01:29	05:34:55
360	294	8	Christopher Klein	890	M60-64	USA	00:39:08	02:52:15	02:04:12	05:43:38
404	321	9	Stephen Redwood	314	M60-64	GBR	00:39:39	02:54:08	02:04:08	05:49:02
461	361	10	John Bower	355	M60-64	CAN	00:42:28	02:49:28	02:14:41	05:58:40