Jon Cole -
Ironman 70.3 Timberman 2022

Quick facts

991/692/94All/Gender/AG

M40-44Age group

340Bib number

USANationality


50:37	3:45:57	3:17:35	8:06:48

Compare Jon Cole with other athletes!

340 Cole

885 Brahim ×

1087 Nepal ×

894 Fleitas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:37	00:50:37	02:39 min/100m	+09:16 (84.) ●	+09:58 (639.) ●	+09:28 (908.) ●
Transition		00:58:21	00:07:44	-	+01:36 (72.) ●	+01:29 (543.) ●	+01:34 (792.) ●
Bike	2.7 km	01:05:15	00:06:54	23.48 km/h	+00:49 (89.) ●	+00:49 (625.) ●	+00:39 (837.) ●
Bike	12.6 km	01:32:53	00:27:38	21.5 km/h	+04:33 (91.) ●	+04:30 (654.) ●	+03:48 (890.) ●
Bike	22.1 km	01:56:07	00:23:14	24.53 km/h	+03:51 (89.) ●	+03:52 (655.) ●	+03:16 (895.) ●
Bike	39.9 km	02:40:47	00:44:40	23.91 km/h	+07:27 (90.) ●	+07:35 (656.) ●	+06:31 (904.) ●
Bike	57.8 km	03:20:43	00:39:56	26.89 km/h	+07:17 (92.) ●	+07:18 (638.) ●	+06:21 (890.) ●
Bike	75.3 km	04:05:30	00:44:47	23.45 km/h	+09:29 (92.) ●	+09:41 (671.) ●	+08:51 (955.) ●
Bike	90 km	04:44:18	00:38:48	22.73 km/h	+08:44 (90.) ●	+09:02 (680.) ●	+08:13 (962.) ●
Bike	90 km	04:44:18	03:45:57	23.9 km/h	+42:10 (92.) ●	+42:47 (665.) ●	+37:39 (922.) ●
Transition		04:49:13	00:04:55	-	+00:22 (64.) ●	+00:26 (478.) ●	+00:33 (690.) ●
Run	2.4 km	05:10:02	00:20:49	08:40 min/km	+07:42 (95.) ●	+07:42 (698.) ●	+07:25 (1002.) ●
Run	5.7 km	05:41:37	00:31:35	09:34 min/km	+12:23 (95.) ●	+12:08 (701.) ●	+11:44 (1008.) ●
Run	8.9 km	06:11:29	00:29:52	09:20 min/km	+11:35 (95.) ●	+11:23 (699.) ●	+11:05 (1004.) ●
Run	11.2 km	06:34:16	00:22:47	09:54 min/km	+08:10 (94.) ●	+08:11 (696.) ●	+07:56 (996.) ●
Run	14.6 km	07:06:41	00:32:25	09:32 min/km	+11:10 (95.) ●	+11:10 (694.) ●	+10:50 (997.) ●
Run	17.7 km	07:31:05	00:24:24	07:52 min/km	+07:27 (93.) ●	+07:26 (683.) ●	+07:14 (981.) ●
Run	20.9 km	08:06:48	00:35:43	11:09 min/km	+12:43 (93.) ●	+12:55 (695.) ●	+12:40 (999.) ●
Run	20.9 km	08:06:48	03:17:35	09:27 min/km	+01:11:10 (95.) ●	+01:10:55 (699.) ●	+01:08:54 (1006.) ●
Total	112.8 km	08:06:48	08:06:48	13.9 km/h	+02:04:34 (94.) ●	+02:05:35 (692.) ●	+01:58:08 (991.) ●

Ovr	Gen	Div	Name	#	AG
937	662	89	Arron Carley	585	M40-44	CAN	00:58:39	03:34:11	02:48:34	07:35:37
940	664	90	Matthew Frese	749	M40-44	USA	00:56:13	03:32:23	02:53:45	07:37:32
957	673	91	Chris McKercher	257	M40-44	CAN	00:48:58	03:36:34	03:05:31	07:44:55
979	686	92	Omar Brahim	885	M40-44	USA	00:44:06	04:06:39	02:44:06	07:54:36
990	691	93	Manish Nepal	1087	M40-44	USA	01:01:13	04:05:14	02:42:54	08:05:31
991	692	94	Jon Cole	340	M40-44	USA	00:50:37	03:45:57	03:17:35	08:06:48
1009	702	95	Martin Fleitas	894	M40-44	USA	00:47:05	04:36:05	02:50:03	08:25:07