Valerie Dion -
Ironman 70.3 Timberman 2022

Quick facts

717/164/23All/Gender/AG

F45-49Age group

396Bib number

CANNationality


36:10	3:24:00	2:21:55	6:36:29

Compare Valerie Dion with other athletes!

396 Dion

400 Gourri ×

990 Falco ×

228 Gagnon ×

226 Lussier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:10	00:36:10	01:54 min/100m	-07:07 (5.) ●	-06:19 (50.) ●	-04:59 (257.) ●
Transition		00:44:24	00:08:14	-	+01:51 (33.) ●	+02:02 (235.) ●	+02:04 (835.) ●
Bike	2.7 km	00:51:46	00:07:22	21.99 km/h	+00:49 (34.) ●	+00:45 (239.) ●	+01:07 (936.) ●
Bike	12.6 km	01:17:58	00:26:12	22.67 km/h	+01:11 (26.) ●	+00:42 (179.) ●	+02:22 (801.) ●
Bike	22.1 km	01:39:21	00:21:23	26.66 km/h	+00:13 (20.) ●	-00:05 (143.) ●	+01:25 (718.) ●
Bike	39.9 km	02:20:24	00:41:03	26.02 km/h	+00:57 (23.) ●	+00:19 (160.) ●	+02:54 (734.) ●
Bike	57.8 km	02:55:26	00:35:02	30.66 km/h	+00:23 (22.) ●	-00:55 (144.) ●	+01:27 (664.) ●
Bike	75.3 km	03:34:36	00:39:10	26.81 km/h	+02:01 (28.) ●	+01:13 (178.) ●	+03:14 (763.) ●
Bike	90 km	04:08:24	00:33:48	26.09 km/h	+02:02 (29.) ●	+01:17 (177.) ●	+03:13 (774.) ●
Bike	90 km	04:08:24	03:24:00	26.47 km/h	+07:36 (24.) ●	+03:16 (161.) ●	+15:42 (740.) ●
Transition		04:14:34	00:06:10	-	+01:56 (37.) ●	+01:50 (244.) ●	+01:48 (845.) ●
Run	2.4 km	04:30:18	00:15:44	06:33 min/km	+01:29 (28.) ●	+01:32 (220.) ●	+02:20 (842.) ●
Run	5.7 km	04:52:40	00:22:22	06:46 min/km	+01:46 (26.) ●	+01:26 (189.) ●	+02:31 (770.) ●
Run	8.9 km	05:13:50	00:21:10	06:36 min/km	+01:44 (26.) ●	+01:31 (190.) ●	+02:23 (771.) ●
Run	11.2 km	05:29:43	00:15:53	06:54 min/km	+00:36 (25.) ●	+00:19 (168.) ●	+01:02 (676.) ●
Run	14.6 km	05:54:26	00:24:43	07:16 min/km	+02:27 (30.) ●	+02:07 (201.) ●	+03:08 (760.) ●
Run	17.7 km	06:13:32	00:19:06	06:09 min/km	+01:39 (29.) ●	+01:16 (191.) ●	+01:56 (740.) ●
Run	20.9 km	06:36:29	00:22:57	07:10 min/km	-00:19 (22.) ●	-00:51 (136.) ●	-00:06 (550.) ●
Run	20.9 km	06:36:29	02:21:55	06:47 min/km	+09:22 (27.) ●	+07:20 (176.) ●	+13:14 (719.) ●
Total	112.8 km	06:36:29	06:36:29	17.07 km/h	+13:38 (23.) ●	+08:09 (164.) ●	+27:49 (717.) ●

Ovr	Gen	Div	Name	#	AG
528	109	18	Christine Piche	173	F45-49	CAN	00:44:41	03:11:32	02:02:59	06:06:53
627	137	19	Keri Sexton	806	F45-49	USA	00:47:11	03:15:12	02:10:15	06:22:18
653	147	20	Catherine Oms	907	F45-49	USA	00:46:11	03:10:31	02:17:49	06:27:49
673	151	21	Laila Gourri	400	F45-49	CAN	00:49:28	03:23:05	02:07:11	06:31:01
687	154	22	Coraline Falco	990	F45-49	USA	00:50:26	03:30:34	01:58:56	06:33:01
717	164	23	Valerie Dion	396	F45-49	CAN	00:36:10	03:24:00	02:21:55	06:36:29
724	168	24	Annie Gagnon	228	F45-49	CAN	00:45:26	03:06:17	02:32:26	06:37:42
725	169	25	Amelie Lussier	226	F45-49	CAN	00:40:46	03:08:48	02:37:27	06:37:43
762	180	26	Kristel Kurtz	571	F45-49	USA	00:49:01	03:25:27	02:15:27	06:48:11
763	181	27	Laura Anderson	1079	F45-49	USA	00:50:41	03:30:32	02:16:22	06:48:18