Tony Lam -
Ironman 70.3 Timberman 2022

  Quick facts

716/533/79All/Gender/AG

M35-39Age group

422Bib number

USANationality

51:153:27:112:05:54 6:36:22

  Compare Tony Lam with other athletes!

422 Lam
493 Montes × 
1074 O'Donnell × 
1037 Garcia × 
675 Mahadin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:15 00:51:1502:41 min/100m+11:15 (91.) +10:36 (648.) +10:06 (920.)
Transition 00:58:45 00:07:30 - +01:40 (79.) +01:15 (523.) +01:20 (765.)
Bike2.7 km 01:05:42 00:06:5723.31 km/h+01:00 (93.) +00:52 (635.) +00:42 (853.)
Bike12.6 km 01:31:42 00:26:0022.85 km/h+03:22 (86.) +02:52 (592.) +02:10 (782.)
Bike22.1 km 01:53:27 00:21:4526.21 km/h+02:48 (85.) +02:23 (581.) +01:47 (759.)
Bike39.9 km 02:34:14 00:40:4726.19 km/h+04:33 (82.) +03:42 (546.) +02:38 (720.)
Bike57.8 km 03:14:17 00:40:0326.82 km/h+08:14 (88.) +07:25 (641.) +06:28 (894.)
Bike75.3 km 03:52:04 00:37:4727.79 km/h+03:37 (83.) +02:41 (533.) +01:51 (698.)
Bike90 km 04:25:56 00:33:5226.04 km/h+04:47 (83.) +04:06 (581.) +03:17 (779.)
Bike90 km 04:25:56 03:27:1126.06 km/h+28:21 (85.) +24:01 (580.) +18:53 (772.)
Transition 04:30:28 00:04:32 - +00:30 (65.) +00:03 (436.) +00:10 (625.)
Run2.4 km 04:43:09 00:12:4105:17 min/km+00:04 (54.) -00:26 (344.) -00:43 (435.)
Run5.7 km 05:02:26 00:19:1705:50 min/km+00:39 (59.) -00:10 (391.) -00:34 (505.)
Run8.9 km 05:21:32 00:19:0605:58 min/km+01:30 (66.) +00:37 (449.) +00:19 (603.)
Run11.2 km 05:35:58 00:14:2606:16 min/km+00:21 (59.) -00:10 (405.) -00:25 (532.)
Run14.6 km 05:57:36 00:21:3806:21 min/km+01:01 (59.) +00:23 (420.) +00:03 (557.)
Run17.7 km 06:14:20 00:16:4405:23 min/km+00:17 (54.) -00:14 (370.) -00:26 (502.)
Run20.9 km 06:36:22 00:22:0206:53 min/km+00:13 (54.) -00:46 (350.) -01:01 (472.)
Run20.9 km 06:36:22 02:05:5406:01 min/km+04:05 (58.) -00:46 (398.) -02:47 (528.)
Total 112.8 km 06:36:22 06:36:2217.08 km/h+45:51 (79.) +35:09 (533.) +27:42 (716.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance