Frederic Bon -
Ironman 70.3 Timberman 2022

Quick facts

134/118/13All/Gender/AG

M45-49Age group

509Bib number

CANNationality


39:15	2:40:26	1:39:02	5:06:05

Compare Frederic Bon with other athletes!

509 Bon

489 Gambill ×

884 Lizotte ×

843 Trail ×

1081 Storbeck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:15	00:39:15	02:03 min/100m	-00:52 (48.) ●	-01:24 (320.) ●	-01:54 (435.) ●
Transition		00:44:35	00:05:20	-	-00:41 (44.) ●	-00:55 (297.) ●	-00:50 (442.) ●
Bike	2.7 km	00:50:07	00:05:32	29.28 km/h	-00:30 (22.) ●	-00:33 (155.) ●	-00:43 (173.) ●
Bike	12.6 km	01:11:14	00:21:07	28.13 km/h	-01:41 (27.) ●	-02:01 (189.) ●	-02:43 (211.) ●
Bike	22.1 km	01:28:12	00:16:58	33.6 km/h	-02:07 (17.) ●	-02:24 (107.) ●	-03:00 (118.) ●
Bike	39.9 km	02:01:25	00:33:13	32.15 km/h	-03:08 (22.) ●	-03:52 (154.) ●	-04:56 (171.) ●
Bike	57.8 km	02:29:18	00:27:53	38.52 km/h	-03:51 (19.) ●	-04:45 (107.) ●	-05:42 (115.) ●
Bike	75.3 km	02:59:24	00:30:06	34.88 km/h	-04:28 (12.) ●	-05:00 (81.) ●	-05:50 (90.) ●
Bike	90 km	03:25:01	00:25:37	34.43 km/h	-03:23 (18.) ●	-04:09 (102.) ●	-04:58 (112.) ●
Bike	90 km	03:25:01	02:40:26	33.66 km/h	-19:08 (17.) ●	-22:44 (120.) ●	-27:52 (131.) ●
Transition		03:27:03	00:02:02	-	-02:13 (11.) ●	-02:27 (48.) ●	-02:20 (81.) ●
Run	2.4 km	03:37:43	00:10:40	04:26 min/km	-02:18 (6.) ●	-02:27 (82.) ●	-02:44 (96.) ●
Run	5.7 km	03:53:21	00:15:38	04:44 min/km	-03:46 (9.) ●	-03:49 (105.) ●	-04:13 (120.) ●
Run	8.9 km	04:08:01	00:14:40	04:35 min/km	-03:46 (10.) ●	-03:49 (106.) ●	-04:07 (120.) ●
Run	11.2 km	04:19:19	00:11:18	04:54 min/km	-03:14 (8.) ●	-03:18 (98.) ●	-03:33 (115.) ●
Run	14.6 km	04:35:39	00:16:20	04:48 min/km	-05:00 (7.) ●	-04:55 (97.) ●	-05:15 (114.) ●
Run	17.7 km	04:48:41	00:13:02	04:12 min/km	-04:01 (9.) ●	-03:56 (92.) ●	-04:08 (111.) ●
Run	20.9 km	05:06:05	00:17:24	05:26 min/km	-05:32 (9.) ●	-05:24 (87.) ●	-05:39 (103.) ●
Run	20.9 km	05:06:05	01:39:02	04:44 min/km	-27:37 (8.) ●	-27:38 (88.) ●	-29:39 (102.) ●
Total	112.8 km	05:06:05	05:06:05	22.11 km/h	-50:31 (13.) ●	-55:08 (118.) ●	-01:02:35 (134.) ●

Ovr	Gen	Div	Name	#	AG
75	68	8	David Laughran	565	M45-49	USA	00:38:01	02:33:03	01:35:41	04:53:30
84	76	9	Travis Hackney	44	M45-49	USA	00:33:38	02:37:37	01:36:03	04:56:08
86	78	10	Philippe Durocher	234	M45-49	CAN	00:37:16	02:32:46	01:40:55	04:56:32
97	88	11	George Gambill	489	M45-49	USA	00:35:31	02:36:08	01:41:32	04:59:02
112	99	12	Louis Lizotte	884	M45-49	CAN	00:35:30	02:37:33	01:42:27	05:02:25
134	118	13	Frederic Bon	509	M45-49	CAN	00:39:15	02:40:26	01:39:02	05:06:05
135	119	14	Jeffrey Trail	843	M45-49	USA	00:34:57	02:38:41	01:46:54	05:06:11
146	125	15	Gene Storbeck	1081	M45-49	USA	00:40:12	02:42:13	01:40:56	05:10:20
164	140	16	Kazuhito Yokota	987	M45-49	JPN	00:38:32	02:44:05	01:42:19	05:13:54
169	144	17	Sebastien Gagnon	233	M45-49	CAN	00:37:28	02:41:12	01:48:53	05:15:10