Jen Howard -
Ironman 70.3 Timberman 2022

Quick facts

608/130/7All/Gender/AG

F55-59Age group

574Bib number

USANationality


39:43	3:06:11	2:23:51	6:18:41

Compare Jen Howard with other athletes!

574 Howard

830 Gisele ×

774 Saliba ×

613 Melanson ×

446 Fontaine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:43	00:39:43	02:05 min/100m	-05:09 (5.) ●	-02:46 (106.) ●	-01:26 (462.) ●
Transition		00:44:48	00:05:05	-	-01:21 (6.) ●	-01:07 (104.) ●	-01:05 (378.) ●
Bike	2.7 km	00:51:23	00:06:35	24.61 km/h	-00:16 (7.) ●	-00:02 (153.) ●	+00:20 (725.) ●
Bike	12.6 km	01:16:08	00:24:45	24 km/h	-01:51 (7.) ●	-00:45 (132.) ●	+00:55 (664.) ●
Bike	22.1 km	01:36:27	00:20:19	28.06 km/h	-01:50 (6.) ●	-01:09 (108.) ●	+00:21 (596.) ●
Bike	39.9 km	02:14:17	00:37:50	28.23 km/h	-04:13 (6.) ●	-02:54 (89.) ●	-00:19 (529.) ●
Bike	57.8 km	02:45:55	00:31:38	33.95 km/h	-04:38 (5.) ●	-04:19 (65.) ●	-01:57 (437.) ●
Bike	75.3 km	03:20:37	00:34:42	30.26 km/h	-04:24 (4.) ●	-03:15 (71.) ●	-01:14 (467.) ●
Bike	90 km	03:50:59	00:30:22	29.05 km/h	-03:14 (6.) ●	-02:09 (92.) ●	-00:13 (539.) ●
Bike	90 km	03:50:59	03:06:11	29 km/h	-20:26 (6.) ●	-14:33 (84.) ●	-02:07 (523.) ●
Transition		03:54:50	00:03:51	-	-00:45 (7.) ●	-00:29 (130.) ●	-00:31 (498.) ●
Run	2.4 km	04:11:49	00:16:59	07:04 min/km	+01:15 (13.) ●	+02:47 (244.) ●	+03:35 (916.) ●
Run	5.7 km	04:35:04	00:23:15	07:02 min/km	+00:15 (10.) ●	+02:19 (208.) ●	+03:24 (811.) ●
Run	8.9 km	04:55:35	00:20:31	06:24 min/km	-00:54 (7.) ●	+00:52 (179.) ●	+01:44 (732.) ●
Run	11.2 km	05:12:08	00:16:33	07:11 min/km	-00:39 (8.) ●	+00:59 (182.) ●	+01:42 (727.) ●
Run	14.6 km	05:36:09	00:24:01	07:03 min/km	-00:43 (8.) ●	+01:25 (185.) ●	+02:26 (723.) ●
Run	17.7 km	05:54:35	00:18:26	05:56 min/km	-00:49 (7.) ●	+00:36 (168.) ●	+01:16 (682.) ●
Run	20.9 km	06:18:41	00:24:06	07:31 min/km	-01:58 (6.) ●	+00:18 (161.) ●	+01:03 (640.) ●
Run	20.9 km	06:18:41	02:23:51	06:52 min/km	-03:33 (7.) ●	+09:16 (185.) ●	+15:10 (738.) ●
Total	112.8 km	06:18:41	06:18:41	17.87 km/h	-31:14 (7.) ●	-09:39 (130.) ●	+10:01 (608.) ●

Ovr	Gen	Div	Name	#	AG
191	20	1	Jody Dushay	1048	F55-59	USA	00:40:43	02:53:04	01:36:11	05:18:27
387	64	2	Lisa Martin	47	F55-59	USA	00:39:29	02:50:58	02:08:51	05:47:06
396	67	3	Christine Olszanski	55	F55-59	USA	00:37:27	02:59:28	01:59:56	05:48:07
426	75	4	Audrey Epstein	832	F55-59	USA	00:37:17	03:10:37	01:59:26	05:53:40
432	79	5	Lajoie Gisele	830	F55-59	CAN	00:43:01	03:02:30	01:58:42	05:55:06
500	98	6	Muriel Saliba	774	F55-59	USA	00:46:07	02:59:00	02:13:11	06:03:25
608	130	7	Jen Howard	574	F55-59	USA	00:39:43	03:06:11	02:23:51	06:18:41
791	191	8	Lisa Melanson	613	F55-59	USA	00:41:32	03:25:38	02:32:39	06:52:45
792	192	9	Marie-Josee Fontaine	446	F55-59	CAN	00:50:26	03:17:52	02:34:01	06:52:57
804	197	10	Lisa Daly	510	F55-59	USA	00:34:55	03:27:58	02:39:54	06:55:55