Yousef Awwad -
Ironman 70.3 Timberman 2022

Quick facts

401/319/50All/Gender/AG

M30-34Age group

720Bib number

USANationality


42:00	3:01:37	1:53:30	5:48:26

Compare Yousef Awwad with other athletes!

720 Awwad

796 Hango ×

799 Kerrigan ×

513 Oreizi ×

975 Travers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:00	00:42:00	02:12 min/100m	+01:23 (66.) ●	+01:21 (430.) ●	+00:51 (588.) ●
Transition		00:49:40	00:07:40	-	+01:33 (84.) ●	+01:25 (535.) ●	+01:30 (782.) ●
Bike	2.7 km	00:55:48	00:06:08	26.41 km/h	+00:04 (60.) ●	+00:03 (388.) ●	-00:07 (479.) ●
Bike	12.6 km	01:18:49	00:23:01	25.81 km/h	+00:07 (60.) ●	-00:07 (377.) ●	-00:49 (445.) ●
Bike	22.1 km	01:37:42	00:18:53	30.19 km/h	-00:26 (51.) ●	-00:29 (333.) ●	-01:05 (379.) ●
Bike	39.9 km	02:13:28	00:35:46	29.86 km/h	-01:30 (50.) ●	-01:19 (316.) ●	-02:23 (365.) ●
Bike	57.8 km	02:44:50	00:31:22	34.24 km/h	-01:46 (50.) ●	-01:16 (338.) ●	-02:13 (399.) ●
Bike	75.3 km	03:21:18	00:36:28	28.79 km/h	+01:04 (69.) ●	+01:22 (467.) ●	+00:32 (607.) ●
Bike	90 km	03:51:17	00:29:59	29.42 km/h	+00:02 (60.) ●	+00:13 (405.) ●	-00:36 (502.) ●
Bike	90 km	03:51:17	03:01:37	29.73 km/h	-02:25 (56.) ●	-01:33 (378.) ●	-06:41 (451.) ●
Transition		03:54:56	00:03:39	-	-00:59 (50.) ●	-00:50 (310.) ●	-00:43 (446.) ●
Run	2.4 km	04:06:35	00:11:39	04:51 min/km	-01:12 (35.) ●	-01:28 (197.) ●	-01:45 (237.) ●
Run	5.7 km	04:25:01	00:18:26	05:35 min/km	-00:38 (54.) ●	-01:01 (331.) ●	-01:25 (417.) ●
Run	8.9 km	04:41:36	00:16:35	05:10 min/km	-01:19 (43.) ●	-01:54 (243.) ●	-02:12 (300.) ●
Run	11.2 km	04:54:03	00:12:27	05:24 min/km	-01:47 (33.) ●	-02:09 (195.) ●	-02:24 (240.) ●
Run	14.6 km	05:13:11	00:19:08	05:37 min/km	-01:41 (45.) ●	-02:07 (270.) ●	-02:27 (347.) ●
Run	17.7 km	05:27:44	00:14:33	04:41 min/km	-02:12 (28.) ●	-02:25 (194.) ●	-02:37 (248.) ●
Run	20.9 km	05:48:26	00:20:42	06:28 min/km	-01:44 (44.) ●	-02:06 (275.) ●	-02:21 (356.) ●
Run	20.9 km	05:48:26	01:53:30	05:25 min/km	-10:33 (40.) ●	-13:10 (237.) ●	-15:11 (300.) ●
Total	112.8 km	05:48:26	05:48:26	19.42 km/h	-11:01 (50.) ●	-12:47 (319.) ●	-20:14 (401.) ●

Ovr	Gen	Div	Name	#	AG
347	287	45	Trevor Gotting	415	M30-34	CAN	00:40:34	02:59:26	01:51:43	05:42:04
367	299	46	Andrew Fasano	1112	M30-34	USA	00:37:11	03:06:52	01:54:30	05:45:05
371	302	47	Michael Cunningham	853	M30-34	USA	00:44:03	03:00:54	01:53:31	05:45:21
376	305	48	Alexander Hango	796	M30-34	USA	00:43:10	02:50:22	02:04:39	05:45:48
377	306	49	Paul Kerrigan	799	M30-34	USA	00:40:55	02:47:52	02:08:15	05:46:01
401	319	50	Yousef Awwad	720	M30-34	USA	00:42:00	03:01:37	01:53:30	05:48:26
405	322	51	Justin Oreizi	513	M30-34	USA	00:35:47	02:53:38	02:11:16	05:49:18
413	328	52	Patrick Travers	975	M30-34	CAN	00:32:18	02:51:12	02:16:33	05:51:06
446	351	53	Maxime Boisvert	309	M30-34	CAN	00:46:18	02:49:37	02:10:15	05:56:46
452	355	54	Samuel Dowal-Asselin	558	M30-34	CAN	00:45:10	03:02:35	01:59:41	05:57:24