Ronald Garriques -
Ironman 70.3 Timberman 2022

  Quick facts

424/337/15All/Gender/AG

M18-24Age group

956Bib number

USANationality

33:593:12:181:42:39 5:53:13

  Compare Ronald Garriques with other athletes!

956 Garriques
1100 Shen × 
162 Coronado × 
650 Brown × 
167 Haney × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:59 00:33:5901:47 min/100m-04:59 (10.) -06:40 (129.) -07:10 (169.)
Transition 00:43:17 00:09:18 - +03:18 (31.) +03:03 (623.) +03:08 (909.)
Bike2.7 km 00:49:06 00:05:4927.85 km/h-00:20 (15.) -00:16 (255.) -00:26 (295.)
Bike12.6 km 01:10:35 00:21:2927.65 km/h-01:26 (14.) -01:39 (225.) -02:21 (257.)
Bike22.1 km 01:30:06 00:19:3129.21 km/h+00:12 (20.) +00:09 (411.) -00:27 (489.)
Bike39.9 km 02:11:24 00:41:1825.86 km/h+03:54 (28.) +04:13 (575.) +03:09 (756.)
Bike57.8 km 02:47:25 00:36:0129.82 km/h+02:27 (23.) +03:23 (541.) +02:26 (720.)
Bike75.3 km 03:27:43 00:40:1826.05 km/h+03:52 (27.) +05:12 (597.) +04:22 (813.)
Bike90 km 03:55:35 00:27:5231.65 km/h-03:02 (11.) -01:54 (265.) -02:43 (304.)
Bike90 km 03:55:35 03:12:1828.08 km/h+05:37 (21.) +09:08 (479.) +04:00 (616.)
Transition 04:10:34 00:14:59 - +10:29 (35.) +10:30 (698.) +10:37 (1005.)
Run2.4 km 04:21:11 00:10:3704:25 min/km-01:53 (8.) -02:30 (79.) -02:47 (93.)
Run5.7 km 04:36:52 00:15:4104:45 min/km-03:07 (9.) -03:46 (110.) -04:10 (126.)
Run8.9 km 04:51:54 00:15:0204:41 min/km-02:20 (9.) -03:27 (129.) -03:45 (150.)
Run11.2 km 05:03:10 00:11:1604:53 min/km-02:40 (7.) -03:20 (95.) -03:35 (111.)
Run14.6 km 05:19:53 00:16:4304:54 min/km-03:43 (8.) -04:32 (120.) -04:52 (148.)
Run17.7 km 05:35:17 00:15:2404:58 min/km-00:59 (14.) -01:34 (272.) -01:46 (353.)
Run20.9 km 05:53:13 00:17:5605:36 min/km-04:05 (6.) -04:52 (116.) -05:07 (142.)
Run20.9 km 05:53:13 01:42:3904:54 min/km-18:47 (8.) -24:01 (132.) -26:02 (155.)
Total 112.8 km 05:53:13 05:53:1319.16 km/h-04:22 (15.) -08:00 (337.) -15:27 (424.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance