James Poole -
Ironman 70.3 Weymouth 2022
Quick facts
775/675/139All/Gender/AG
M30-34Age group
1081Bib number
GBRNationality
30:03 | 3:08:51 | 2:02:32 | 5:52:34 |
Compare James Poole with other athletes!
1081 Poole
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457 Holland ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:03 | 00:30:03 | 01:34 min/100m | -08:35 (16.) ● | -08:44 (67.) ● | -08:58 (80.) ● |
Transition | 00:36:21 | 00:06:18 | - | -02:04 (60.) ● | -02:15 (279.) ● | -02:12 (369.) ● | |
Bike | 44.4 km | 02:08:38 | 01:32:17 | 28.87 km/h | -00:19 (168.) ● | -00:17 (871.) ● | -01:55 (980.) ● |
Bike | 62.9 km | 02:52:07 | 00:43:29 | 25.53 km/h | -00:03 (169.) ● | +00:06 (908.) ● | -00:45 (1033.) ● |
Bike | 91.3 km | 03:45:12 | 00:53:05 | 32.1 km/h | ±00:00 (167.) ● | +00:13 (896.) ● | -00:40 (1024.) ● |
Bike | 91.3 km | 03:45:12 | 03:08:51 | 29.01 km/h | -00:22 (165.) ● | +00:02 (871.) ● | -03:20 (991.) ● |
Transition | 03:50:02 | 00:04:50 | - | -00:32 (126.) ● | -00:49 (680.) ● | -01:02 (865.) ● | |
Run | 1.6 km | 03:58:15 | 00:08:13 | 05:08 min/km | +00:05 (183.) ● | -00:08 (822.) ● | -00:16 (964.) ● |
Run | 5.9 km | 04:21:14 | 00:22:59 | 05:20 min/km | +00:13 (174.) ● | -00:19 (823.) ● | -00:42 (957.) ● |
Run | 9.5 km | 04:41:38 | 00:20:24 | 05:40 min/km | +00:25 (186.) ● | -00:07 (861.) ● | -00:25 (1022.) ● |
Run | 13.8 km | 05:07:25 | 00:25:47 | 05:59 min/km | +01:09 (191.) ● | +00:27 (918.) ● | +00:07 (1110.) ● |
Run | 17.4 km | 05:29:01 | 00:21:36 | 06:00 min/km | +00:03 (176.) ● | -00:36 (800.) ● | -00:48 (967.) ● |
Run | 21.4 km | 05:52:34 | 00:23:33 | 05:53 min/km | +00:24 (181.) ● | -00:35 (790.) ● | -00:47 (963.) ● |
Run | 21.4 km | 05:52:34 | 02:02:32 | 05:43 min/km | +02:19 (180.) ● | -01:18 (823.) ● | -02:51 (984.) ● |
Total | 114.6 km | 05:52:34 | 05:52:34 | 19.5 km/h | -09:14 (139.) ● | -13:04 (675.) ● | -18:23 (775.) ● |