Adam Couch -
Ironman 70.3 Weymouth 2022

  Quick facts

903/783/124All/Gender/AG

M35-39Age group

1559Bib number

GBRNationality

38:183:01:272:08:15 6:00:09

  Compare Adam Couch with other athletes!

1559 Couch
1067 Law × 
1377 Grove × 
926 Fish × 
1745 Handley × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:18 00:38:1802:00 min/100m-00:24 (129.) -00:29 (792.) -00:43 (972.)
Transition 00:46:16 00:07:58 - -00:36 (119.) -00:35 (717.) -00:32 (920.)
Bike44.4 km 02:16:12 01:29:5629.62 km/h-03:31 (111.) -02:38 (726.) -04:16 (807.)
Bike62.9 km 02:57:07 00:40:5527.13 km/h-02:43 (103.) -02:28 (623.) -03:19 (688.)
Bike91.3 km 03:47:43 00:50:3633.68 km/h-02:30 (102.) -02:16 (641.) -03:09 (717.)
Bike91.3 km 03:47:43 03:01:2730.19 km/h-08:44 (106.) -07:22 (659.) -10:44 (733.)
Transition 03:51:54 00:04:11 - -01:16 (82.) -01:28 (452.) -01:41 (584.)
Run1.6 km 03:59:25 00:07:3104:41 min/km-00:48 (75.) -00:50 (446.) -00:58 (503.)
Run5.9 km 04:21:32 00:22:0705:08 min/km-01:03 (106.) -01:11 (659.) -01:34 (752.)
Run9.5 km 04:42:17 00:20:4505:45 min/km+00:13 (151.) +00:14 (925.) -00:04 (1104.)
Run13.8 km 05:08:38 00:26:2106:07 min/km+01:00 (161.) +01:01 (996.) +00:41 (1205.)
Run17.4 km 05:32:35 00:23:5706:39 min/km+01:43 (177.) +01:45 (1080.) +01:33 (1355.)
Run21.4 km 06:00:09 00:27:3406:53 min/km+03:22 (199.) +03:26 (1235.) +03:14 (1557.)
Run21.4 km 06:00:09 02:08:1505:59 min/km+04:27 (164.) +04:25 (990.) +02:52 (1199.)
Total 114.6 km 06:00:09 06:00:0919.09 km/h-06:33 (124.) -05:29 (783.) -10:48 (903.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance