Adam Couch -
Ironman 70.3 Weymouth 2022
Quick facts
903/783/124All/Gender/AG
M35-39Age group
1559Bib number
GBRNationality
38:18 | 3:01:27 | 2:08:15 | 6:00:09 |
Compare Adam Couch with other athletes!
1559 Couch
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1377 Grove ×
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1745 Handley ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:18 | 00:38:18 | 02:00 min/100m | -00:24 (129.) ● | -00:29 (792.) ● | -00:43 (972.) ● |
Transition | 00:46:16 | 00:07:58 | - | -00:36 (119.) ● | -00:35 (717.) ● | -00:32 (920.) ● | |
Bike | 44.4 km | 02:16:12 | 01:29:56 | 29.62 km/h | -03:31 (111.) ● | -02:38 (726.) ● | -04:16 (807.) ● |
Bike | 62.9 km | 02:57:07 | 00:40:55 | 27.13 km/h | -02:43 (103.) ● | -02:28 (623.) ● | -03:19 (688.) ● |
Bike | 91.3 km | 03:47:43 | 00:50:36 | 33.68 km/h | -02:30 (102.) ● | -02:16 (641.) ● | -03:09 (717.) ● |
Bike | 91.3 km | 03:47:43 | 03:01:27 | 30.19 km/h | -08:44 (106.) ● | -07:22 (659.) ● | -10:44 (733.) ● |
Transition | 03:51:54 | 00:04:11 | - | -01:16 (82.) ● | -01:28 (452.) ● | -01:41 (584.) ● | |
Run | 1.6 km | 03:59:25 | 00:07:31 | 04:41 min/km | -00:48 (75.) ● | -00:50 (446.) ● | -00:58 (503.) ● |
Run | 5.9 km | 04:21:32 | 00:22:07 | 05:08 min/km | -01:03 (106.) ● | -01:11 (659.) ● | -01:34 (752.) ● |
Run | 9.5 km | 04:42:17 | 00:20:45 | 05:45 min/km | +00:13 (151.) ● | +00:14 (925.) ● | -00:04 (1104.) ● |
Run | 13.8 km | 05:08:38 | 00:26:21 | 06:07 min/km | +01:00 (161.) ● | +01:01 (996.) ● | +00:41 (1205.) ● |
Run | 17.4 km | 05:32:35 | 00:23:57 | 06:39 min/km | +01:43 (177.) ● | +01:45 (1080.) ● | +01:33 (1355.) ● |
Run | 21.4 km | 06:00:09 | 00:27:34 | 06:53 min/km | +03:22 (199.) ● | +03:26 (1235.) ● | +03:14 (1557.) ● |
Run | 21.4 km | 06:00:09 | 02:08:15 | 05:59 min/km | +04:27 (164.) ● | +04:25 (990.) ● | +02:52 (1199.) ● |
Total | 114.6 km | 06:00:09 | 06:00:09 | 19.09 km/h | -06:33 (124.) ● | -05:29 (783.) ● | -10:48 (903.) ● |