Adam Spokes -
Ironman 70.3 Weymouth 2022

  Quick facts

1672/1354/221All/Gender/AG

M35-39Age group

652Bib number

GBRNationality

31:033:51:392:21:48 6:59:56

  Compare Adam Spokes with other athletes!

652 Spokes
907 Evans × 
1967 Dockerty × 
553 Welpton × 
2079 Foley × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:03 00:31:0301:38 min/100m-07:39 (14.) -07:44 (109.) -07:58 (128.)
Transition 00:39:59 00:08:56 - +00:22 (151.) +00:23 (975.) +00:26 (1257.)
Bike44.4 km 02:28:07 01:48:0824.64 km/h+14:41 (228.) +15:34 (1434.) +13:56 (1766.)
Bike62.9 km 03:24:22 00:56:1519.73 km/h+12:37 (245.) +12:52 (1511.) +12:01 (1899.)
Bike91.3 km 04:31:38 01:07:1625.33 km/h+14:10 (245.) +14:24 (1524.) +13:31 (1925.)
Bike91.3 km 04:31:38 03:51:3923.65 km/h+41:28 (241.) +42:50 (1485.) +39:28 (1853.)
Transition 04:38:08 00:06:30 - +01:03 (186.) +00:51 (1177.) +00:38 (1481.)
Run1.6 km 04:47:14 00:09:0605:41 min/km+00:47 (200.) +00:45 (1187.) +00:37 (1442.)
Run5.9 km 05:12:58 00:25:4405:59 min/km+02:34 (203.) +02:26 (1208.) +02:03 (1474.)
Run9.5 km 05:35:47 00:22:4906:20 min/km+02:17 (199.) +02:18 (1200.) +02:00 (1485.)
Run13.8 km 06:04:38 00:28:5106:42 min/km+03:30 (198.) +03:31 (1214.) +03:11 (1521.)
Run17.4 km 06:30:24 00:25:4607:09 min/km+03:32 (205.) +03:34 (1245.) +03:22 (1571.)
Run21.4 km 06:59:56 00:29:3207:23 min/km+05:20 (222.) +05:24 (1359.) +05:12 (1724.)
Run21.4 km 06:59:56 02:21:4806:37 min/km+18:00 (202.) +17:58 (1252.) +16:25 (1569.)
Total 114.6 km 06:59:56 06:59:5616.37 km/h+53:14 (221.) +54:18 (1354.) +48:59 (1672.)

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