Darren Cole -
Ironman 70.3 Weymouth 2022

  Quick facts

64/63/16All/Gender/AG

M30-34Age group

856Bib number

GBRNationality

32:572:40:411:28:50 4:49:46

  Compare Darren Cole with other athletes!

856 Cole
493 Spooner × 
653 Jackson × 
560 Wilson × 
549 Schmidt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:57 00:32:5701:44 min/100m-05:41 (50.) -05:50 (232.) -06:04 (268.)
Transition 00:37:34 00:04:37 - -03:45 (5.) -03:56 (40.) -03:53 (60.)
Bike44.4 km 01:57:06 01:19:3233.5 km/h-13:04 (30.) -13:02 (152.) -14:40 (161.)
Bike62.9 km 02:32:51 00:35:4531.05 km/h-07:47 (33.) -07:38 (124.) -08:29 (129.)
Bike91.3 km 03:18:15 00:45:2437.53 km/h-07:41 (39.) -07:28 (182.) -08:21 (191.)
Bike91.3 km 03:18:15 02:40:4134.09 km/h-28:32 (33.) -28:08 (148.) -31:30 (154.)
Transition 03:20:56 00:02:41 - -02:41 (12.) -02:58 (58.) -03:11 (89.)
Run1.6 km 03:27:21 00:06:2504:00 min/km-01:43 (19.) -01:56 (78.) -02:04 (85.)
Run5.9 km 03:44:42 00:17:2104:02 min/km-05:25 (15.) -05:57 (45.) -06:20 (49.)
Run9.5 km 03:59:26 00:14:4404:05 min/km-05:15 (11.) -05:47 (41.) -06:05 (45.)
Run13.8 km 04:17:11 00:17:4504:07 min/km-06:53 (9.) -07:35 (35.) -07:55 (39.)
Run17.4 km 04:32:23 00:15:1204:13 min/km-06:21 (9.) -07:00 (37.) -07:12 (40.)
Run21.4 km 04:49:46 00:17:2304:20 min/km-05:46 (13.) -06:45 (66.) -06:57 (73.)
Run21.4 km 04:49:46 01:28:5004:09 min/km-31:23 (11.) -35:00 (44.) -36:33 (49.)
Total 114.6 km 04:49:46 04:49:4623.73 km/h-01:12:02 (16.) -01:15:52 (63.) -01:21:11 (64.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance