Richard Alcock -
Ironman 70.3 Weymouth 2022

  Quick facts

720/633/54All/Gender/AG

M50-54Age group

857Bib number

GBRNationality

41:503:00:011:54:42 5:49:11

  Compare Richard Alcock with other athletes!

857 Alcock
1569 Downey × 
1468 Marsh × 
801 Coombe × 
1945 Arkell × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:50 00:41:5002:12 min/100m+02:50 (103.) +03:03 (1162.) +02:49 (1449.)
Transition 00:50:33 00:08:43 - -00:12 (70.) +00:10 (916.) +00:13 (1176.)
Bike44.4 km 02:19:50 01:29:1729.84 km/h-03:02 (62.) -03:17 (668.) -04:55 (741.)
Bike62.9 km 03:01:30 00:41:4026.64 km/h-01:42 (61.) -01:43 (715.) -02:34 (800.)
Bike91.3 km 03:50:34 00:49:0434.73 km/h-03:16 (52.) -03:48 (506.) -04:41 (558.)
Bike91.3 km 03:50:34 03:00:0130.43 km/h-08:00 (59.) -08:48 (616.) -12:10 (680.)
Transition 03:54:29 00:03:55 - -01:53 (30.) -01:44 (364.) -01:57 (475.)
Run1.6 km 04:02:16 00:07:4704:51 min/km-00:58 (41.) -00:34 (583.) -00:42 (673.)
Run5.9 km 04:24:00 00:21:4405:03 min/km-02:37 (45.) -01:34 (600.) -01:57 (682.)
Run9.5 km 04:42:50 00:18:5005:13 min/km-02:43 (42.) -01:41 (566.) -01:59 (649.)
Run13.8 km 05:05:37 00:22:4705:17 min/km-03:48 (36.) -02:33 (522.) -02:53 (603.)
Run17.4 km 05:25:20 00:19:4305:28 min/km-03:33 (38.) -02:29 (528.) -02:41 (616.)
Run21.4 km 05:49:11 00:23:5105:57 min/km-01:42 (61.) -00:17 (835.) -00:29 (1019.)
Run21.4 km 05:49:11 01:54:4205:21 min/km-15:21 (45.) -09:08 (589.) -10:41 (684.)
Total 114.6 km 05:49:11 05:49:1119.69 km/h-22:36 (54.) -16:27 (633.) -21:46 (720.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance