Rich Long -
Ironman 70.3 Weymouth 2022

  Quick facts

550/483/78All/Gender/AG

M35-39Age group

871Bib number

GBRNationality

33:042:56:041:56:44 5:39:00

  Compare Rich Long with other athletes!

871 Long
1464 Hollands × 
1264 Jones × 
1480 Elliott × 
1626 Jones × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:04 00:33:0401:44 min/100m-05:38 (38.) -05:43 (244.) -05:57 (281.)
Transition 00:40:45 00:07:41 - -00:53 (108.) -00:52 (647.) -00:49 (829.)
Bike44.4 km 02:09:29 01:28:4430.02 km/h-04:43 (96.) -03:50 (629.) -05:28 (694.)
Bike62.9 km 02:49:05 00:39:3628.03 km/h-04:02 (74.) -03:47 (489.) -04:38 (531.)
Bike91.3 km 03:36:49 00:47:4435.7 km/h-05:22 (55.) -05:08 (375.) -06:01 (405.)
Bike91.3 km 03:36:49 02:56:0431.11 km/h-14:07 (81.) -12:45 (506.) -16:07 (559.)
Transition 03:42:16 00:05:27 - ±00:00 (147.) -00:12 (899.) -00:25 (1131.)
Run1.6 km 03:50:59 00:08:4305:26 min/km+00:24 (178.) +00:22 (1059.) +00:14 (1268.)
Run5.9 km 04:14:45 00:23:4605:31 min/km+00:36 (164.) +00:28 (963.) +00:05 (1146.)
Run9.5 km 04:34:39 00:19:5405:31 min/km-00:38 (126.) -00:37 (761.) -00:55 (895.)
Run13.8 km 04:58:22 00:23:4305:30 min/km-01:38 (105.) -01:37 (645.) -01:57 (752.)
Run17.4 km 05:18:16 00:19:5405:31 min/km-02:20 (89.) -02:18 (555.) -02:30 (653.)
Run21.4 km 05:39:00 00:20:4405:11 min/km-03:28 (59.) -03:24 (395.) -03:36 (462.)
Run21.4 km 05:39:00 01:56:4405:27 min/km-07:04 (104.) -07:06 (645.) -08:39 (755.)
Total 114.6 km 05:39:00 05:39:0020.28 km/h-27:42 (78.) -26:38 (483.) -31:57 (550.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance