Jan Heger -
Ironman 70.3 Dresden 2022

Quick facts

294/248/45All/Gender/AG

M40-44Age group

377Bib number

DEUNationality


18:38	3:24:00	2:01:05	5:59:41

Compare Jan Heger with other athletes!

377 Heger

151 Gesell ×

475 Lewey ×

232 Scholz ×

230 Meier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:18:38	00:18:38	02:19 min/100m	-01:13 (21.) ●	-00:21 (155.) ●	-00:18 (187.) ●
Transition		00:27:08	00:08:30	-	+00:25 (35.) ●	+00:45 (214.) ●	+01:05 (264.) ●
Bike	25.3 km	01:33:01	01:05:53	23.04 km/h	+04:43 (43.) ●	+05:43 (263.) ●	+05:03 (305.) ●
Bike	45.4 km	02:14:56	00:41:55	28.77 km/h	+03:24 (45.) ●	+03:40 (270.) ●	+03:18 (315.) ●
Bike	63 km	02:58:50	00:43:54	24.05 km/h	+02:26 (43.) ●	+03:31 (250.) ●	+02:59 (287.) ●
Bike	83.3 km	03:40:14	00:41:24	29.42 km/h	+02:13 (44.) ●	+02:38 (237.) ●	+02:16 (275.) ●
Bike	90 km	03:51:08	00:10:54	36.88 km/h	+00:47 (50.) ●	+00:49 (277.) ●	+00:44 (317.) ●
Bike	90 km	03:51:08	03:24:00	26.47 km/h	+13:33 (45.) ●	+16:21 (256.) ●	+14:20 (298.) ●
Transition		03:58:36	00:07:28	-	+02:27 (52.) ●	+02:40 (295.) ●	+02:50 (361.) ●
Run	2 km	04:09:02	00:10:26	05:13 min/km	+00:07 (35.) ●	-00:14 (192.) ●	-00:13 (224.) ●
Run	4.3 km	04:20:56	00:11:54	05:10 min/km	+00:36 (39.) ●	+00:37 (220.) ●	+00:33 (258.) ●
Run	6.8 km	04:35:46	00:14:50	05:56 min/km	+01:25 (48.) ●	+01:31 (258.) ●	+01:27 (308.) ●
Run	8.5 km	04:45:24	00:09:38	05:39 min/km	+00:36 (42.) ●	+00:40 (231.) ●	+00:39 (277.) ●
Run	10.7 km	04:58:15	00:12:51	05:50 min/km	+01:01 (42.) ●	+01:03 (232.) ●	+01:00 (282.) ●
Run	13.2 km	05:13:05	00:14:50	05:56 min/km	+01:01 (45.) ●	+00:56 (222.) ●	+00:53 (266.) ●
Run	14.9 km	05:23:38	00:10:33	06:12 min/km	+01:15 (50.) ●	+01:14 (258.) ●	+01:14 (312.) ●
Run	17.2 km	05:36:51	00:13:13	05:44 min/km	+01:02 (44.) ●	+01:03 (228.) ●	+01:02 (276.) ●
Run	19.7 km	05:52:26	00:15:35	06:14 min/km	+01:00 (44.) ●	+01:11 (232.) ●	+01:10 (281.) ●
Run	21.1 km	05:59:41	00:07:15	05:10 min/km	+00:01 (35.) ●	+00:11 (199.) ●	+00:10 (236.) ●
Run	21.1 km	05:59:41	02:01:05	05:44 min/km	+08:04 (44.) ●	+08:12 (233.) ●	+07:55 (278.) ●
Total	111.9 km	05:59:41	05:59:41	18.67 km/h	+23:16 (45.) ●	+27:37 (248.) ●	+25:52 (294.) ●

Ovr	Gen	Div	Name	#	AG
253	216	40	Andreas Göpfert	363	M40-44	DEU	00:18:14	03:08:00	02:08:58	05:49:02
274	233	41	Sebastian Wilfert	480	M40-44	DEU	00:20:22	03:15:57	01:59:59	05:53:48
281	237	42	Frank Zils	476	M40-44	DEU	00:23:21	03:09:34	02:11:41	05:55:33
286	240	43	Gino Gesell	151	M40-44	DEU	00:21:55	03:17:45	02:06:11	05:57:54
293	247	44	Dirk Lewey	475	M40-44	DEU	00:24:40	03:13:53	01:59:01	05:59:28
294	248	45	Jan Heger	377	M40-44	DEU	00:18:38	03:24:00	02:01:05	05:59:41
309	262	46	André Scholz	232	M40-44	DEU	00:27:32	03:23:39	02:01:31	06:06:22
311	263	47	David Meier	230	M40-44	DEU	00:23:59	03:27:49	02:03:56	06:07:14
316	265	48	Ronny Hofmann	252	M40-44	DEU	00:22:47	03:32:09	01:57:50	06:09:15
322	269	49	Michael Zirkel	306	M40-44	DEU	00:20:19	03:25:27	01:59:19	06:12:13