Jan Zon -
Ironman 70.3 Dresden 2022

Quick facts

278/234/41All/Gender/AG

M45-49Age group

415Bib number

CZENationality


20:32	3:27:21	1:56:46	5:54:59

Compare Jan Zon with other athletes!

415 Zon

432 Siemandel ×

440 Meißner ×

196 Röder ×

287 Roland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:20:32	00:20:32	02:34 min/100m	+00:57 (40.) ●	+01:33 (243.) ●	+01:36 (291.) ●
Transition		00:27:00	00:06:28	-	-01:49 (20.) ●	-01:17 (128.) ●	-00:57 (168.) ●
Bike	25.3 km	01:33:13	01:06:13	22.92 km/h	+05:29 (48.) ●	+06:03 (265.) ●	+05:23 (308.) ●
Bike	45.4 km	02:16:58	00:43:45	27.57 km/h	+05:06 (48.) ●	+05:30 (292.) ●	+05:08 (346.) ●
Bike	63 km	03:02:19	00:45:21	23.29 km/h	+04:50 (46.) ●	+04:58 (271.) ●	+04:26 (317.) ●
Bike	83.3 km	03:44:13	00:41:54	29.07 km/h	+03:10 (45.) ●	+03:08 (250.) ●	+02:46 (290.) ●
Bike	90 km	03:54:21	00:10:08	39.67 km/h	-00:01 (32.) ●	+00:03 (196.) ●	-00:02 (224.) ●
Bike	90 km	03:54:21	03:27:21	26.04 km/h	+18:34 (48.) ●	+19:42 (268.) ●	+17:41 (312.) ●
Transition		03:58:13	00:03:52	-	-01:19 (17.) ●	-00:56 (127.) ●	-00:46 (166.) ●
Run	2 km	04:08:45	00:10:32	05:16 min/km	-00:43 (29.) ●	-00:08 (204.) ●	-00:07 (237.) ●
Run	4.3 km	04:20:51	00:12:06	05:15 min/km	+00:24 (35.) ●	+00:49 (233.) ●	+00:45 (274.) ●
Run	6.8 km	04:35:15	00:14:24	05:45 min/km	+00:38 (37.) ●	+01:05 (237.) ●	+01:01 (284.) ●
Run	8.5 km	04:44:51	00:09:36	05:38 min/km	+00:13 (33.) ●	+00:38 (227.) ●	+00:37 (273.) ●
Run	10.7 km	04:57:22	00:12:31	05:41 min/km	+00:17 (31.) ●	+00:43 (216.) ●	+00:40 (258.) ●
Run	13.2 km	05:11:47	00:14:25	05:46 min/km	-00:04 (31.) ●	+00:31 (195.) ●	+00:28 (234.) ●
Run	14.9 km	05:21:13	00:09:26	05:32 min/km	-00:20 (26.) ●	+00:07 (179.) ●	+00:07 (219.) ●
Run	17.2 km	05:34:03	00:12:50	05:34 min/km	+00:08 (30.) ●	+00:40 (211.) ●	+00:39 (254.) ●
Run	19.7 km	05:48:13	00:14:10	05:40 min/km	-00:50 (24.) ●	-00:14 (170.) ●	-00:15 (204.) ●
Run	21.1 km	05:54:59	00:06:46	04:49 min/km	-00:37 (20.) ●	-00:18 (150.) ●	-00:19 (180.) ●
Run	21.1 km	05:54:59	01:56:46	05:32 min/km	-00:54 (28.) ●	+03:53 (195.) ●	+03:36 (233.) ●
Total	111.9 km	05:54:59	05:54:59	18.91 km/h	+15:29 (41.) ●	+22:55 (234.) ●	+21:10 (278.) ●

Ovr	Gen	Div	Name	#	AG
267	227	36	Jörg Tietze	186	M45-49	DEU	00:26:55	03:31:30	01:37:59	05:52:30
268	228	37	Raphael Kampshoff	153	M45-49	DEU	00:20:22	03:23:36	01:55:24	05:52:30
269	229	38	Carsten Viefeld	495	M45-49	DEU	00:16:44	03:06:27	02:13:52	05:52:40
270	230	39	Armin Siemandel	432	M45-49	DEU	00:22:46	03:13:29	01:58:58	05:52:41
272	232	40	Nicky Meißner	440	M45-49	DEU	00:20:15	03:05:01	02:13:49	05:53:03
278	234	41	Jan Zon	415	M45-49	CZE	00:20:32	03:27:21	01:56:46	05:54:59
284	239	42	Sven Carsten Röder	196	M45-49	DEU	00:18:52	03:16:34	02:00:24	05:55:57
298	251	43	Savanyu Roland	287	M45-49	HUN	00:19:47	03:20:40	02:10:06	06:01:36
305	258	44	Stefan Schmidt	212	M45-49	DEU	00:22:04	03:02:29	02:25:45	06:04:31
313	264	45	Marcel Haubold	329	M45-49	DEU	00:24:22	03:25:43	02:05:27	06:07:26