Jeannette Effenberger -
Ironman 70.3 Dresden 2022

  Quick facts

361/42/8All/Gender/AG

F40-44Age group

474Bib number

DEUNationality

23:363:46:462:13:31 6:34:31

  Compare Jeannette Effenberger with other athletes!

474 Effenberger
318 Bohnsack × 
168 Böhnke-Westphal × 
509 Allisat × 
328 Scheffler × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:23:36 00:23:3602:57 min/100m+03:36 (9.) +04:30 (49.) +04:40 (362.)
Transition 00:30:33 00:06:57 - +00:04 (6.) -00:12 (26.) -00:28 (190.)
Bike25.3 km 01:43:15 01:12:4220.88 km/h+05:46 (8.) +07:12 (42.) +11:52 (372.)
Bike45.4 km 02:28:50 00:45:3526.46 km/h+03:27 (8.) +04:36 (43.) +06:58 (366.)
Bike63 km 03:19:27 00:50:3720.86 km/h+05:19 (8.) +06:17 (44.) +09:42 (373.)
Bike83.3 km 04:05:43 00:46:1626.33 km/h+03:30 (8.) +04:46 (42.) +07:08 (361.)
Bike90 km 04:17:19 00:11:3634.66 km/h+00:42 (9.) +00:51 (42.) +01:26 (366.)
Bike90 km 04:17:19 03:46:4623.81 km/h+18:44 (8.) +23:42 (42.) +37:06 (369.)
Transition 04:21:00 00:03:41 - -00:39 (3.) -00:59 (20.) -00:57 (150.)
Run2 km 04:32:53 00:11:5305:56 min/km+01:06 (9.) +01:09 (42.) +01:14 (348.)
Run4.3 km 04:46:01 00:13:0805:42 min/km+01:16 (8.) +01:16 (40.) +01:47 (339.)
Run6.8 km 05:01:55 00:15:5406:21 min/km+01:46 (9.) +01:53 (41.) +02:31 (347.)
Run8.5 km 05:12:18 00:10:2306:06 min/km+00:51 (8.) +01:03 (38.) +01:24 (328.)
Run10.7 km 05:26:09 00:13:5106:17 min/km+01:30 (9.) +01:37 (41.) +02:00 (339.)
Run13.2 km 05:42:26 00:16:1706:30 min/km+01:54 (9.) +01:47 (41.) +02:20 (336.)
Run14.9 km 05:53:42 00:11:1606:37 min/km+01:41 (10.) +01:39 (45.) +01:57 (349.)
Run17.2 km 06:08:35 00:14:5306:28 min/km+02:16 (10.) +02:18 (44.) +02:42 (349.)
Run19.7 km 06:26:21 00:17:4607:06 min/km+03:07 (10.) +02:52 (43.) +03:21 (352.)
Run21.1 km 06:34:31 00:08:1005:49 min/km+00:59 (10.) +00:52 (40.) +01:05 (323.)
Run21.1 km 06:34:31 02:13:3106:19 min/km+16:26 (9.) +16:26 (41.) +20:21 (342.)
Total 111.9 km 06:34:31 06:34:3117.02 km/h+38:11 (8.) +43:27 (42.) +01:00:42 (361.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance