Frank Ahnert -
Ironman 70.3 Dresden 2022

Quick facts

263/224/35All/Gender/AG

M45-49Age group

487Bib number

DEUNationality


20:09	3:16:29	1:58:22	5:52:13

Compare Frank Ahnert with other athletes!

487 Ahnert

225 Häschel ×

285 Wichmann ×

186 Tietze ×

153 Kampshoff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:20:09	00:20:09	02:31 min/100m	+00:34 (35.) ●	+01:10 (222.) ●	+01:13 (267.) ●
Transition		00:31:32	00:11:23	-	+03:06 (46.) ●	+03:38 (288.) ●	+03:58 (356.) ●
Bike	25.3 km	01:35:16	01:03:44	23.82 km/h	+03:00 (38.) ●	+03:34 (230.) ●	+02:54 (264.) ●
Bike	45.4 km	02:15:22	00:40:06	30.07 km/h	+01:27 (38.) ●	+01:51 (224.) ●	+01:29 (257.) ●
Bike	63 km	02:57:50	00:42:28	24.87 km/h	+01:57 (40.) ●	+02:05 (219.) ●	+01:33 (250.) ●
Bike	83.3 km	03:37:38	00:39:48	30.6 km/h	+01:04 (34.) ●	+01:02 (206.) ●	+00:40 (235.) ●
Bike	90 km	03:48:01	00:10:23	38.72 km/h	+00:14 (38.) ●	+00:18 (225.) ●	+00:13 (258.) ●
Bike	90 km	03:48:01	03:16:29	27.48 km/h	+07:42 (35.) ●	+08:50 (217.) ●	+06:49 (248.) ●
Transition		03:53:51	00:05:50	-	+00:39 (39.) ●	+01:02 (247.) ●	+01:12 (305.) ●
Run	2 km	04:04:43	00:10:52	05:26 min/km	-00:23 (35.) ●	+00:12 (227.) ●	+00:13 (267.) ●
Run	4.3 km	04:16:20	00:11:37	05:03 min/km	-00:05 (27.) ●	+00:20 (191.) ●	+00:16 (229.) ●
Run	6.8 km	04:29:57	00:13:37	05:26 min/km	-00:09 (27.) ●	+00:18 (192.) ●	+00:14 (227.) ●
Run	8.5 km	04:39:25	00:09:28	05:34 min/km	+00:05 (31.) ●	+00:30 (217.) ●	+00:29 (259.) ●
Run	10.7 km	04:51:28	00:12:03	05:28 min/km	-00:11 (27.) ●	+00:15 (181.) ●	+00:12 (217.) ●
Run	13.2 km	05:05:44	00:14:16	05:42 min/km	-00:13 (30.) ●	+00:22 (189.) ●	+00:19 (226.) ●
Run	14.9 km	05:15:55	00:10:11	05:59 min/km	+00:25 (37.) ●	+00:52 (232.) ●	+00:52 (281.) ●
Run	17.2 km	05:29:07	00:13:12	05:44 min/km	+00:30 (34.) ●	+01:02 (227.) ●	+01:01 (274.) ●
Run	19.7 km	05:44:25	00:15:18	06:07 min/km	+00:18 (33.) ●	+00:54 (215.) ●	+00:53 (263.) ●
Run	21.1 km	05:52:13	00:07:48	05:34 min/km	+00:25 (34.) ●	+00:44 (243.) ●	+00:43 (296.) ●
Run	21.1 km	05:52:13	01:58:22	05:36 min/km	+00:42 (31.) ●	+05:29 (212.) ●	+05:12 (253.) ●
Total	111.9 km	05:52:13	05:52:13	19.06 km/h	+12:43 (35.) ●	+20:09 (224.) ●	+18:24 (263.) ●

Ovr	Gen	Div	Name	#	AG
241	206	30	Christian Dahms	500	M45-49	DEU	00:18:21	03:18:52	01:57:58	05:46:29
249	213	31	Steffen Bensch	478	M45-49	DEU	00:19:29	03:10:16	02:01:37	05:48:22
255	218	32	Mirko Förster	164	M45-49	DEU	00:21:19	03:05:34	02:12:44	05:49:16
258	220	33	Falk Häschel	225	M45-49	DEU	00:22:51	03:05:07	02:06:34	05:50:54
260	221	34	Andreas Wichmann	285	M45-49	DEU	00:17:42	03:19:13	02:00:53	05:51:27
263	224	35	Frank Ahnert	487	M45-49	DEU	00:20:09	03:16:29	01:58:22	05:52:13
267	227	36	Jörg Tietze	186	M45-49	DEU	00:26:55	03:31:30	01:37:59	05:52:30
268	228	37	Raphael Kampshoff	153	M45-49	DEU	00:20:22	03:23:36	01:55:24	05:52:30
269	229	38	Carsten Viefeld	495	M45-49	DEU	00:16:44	03:06:27	02:13:52	05:52:40
270	230	39	Armin Siemandel	432	M45-49	DEU	00:22:46	03:13:29	01:58:58	05:52:41