Ahmed Abdou -
Ironman 70.3 Italy Emilia-Romagna 2022

Quick facts

2354/1888/335All/Gender/AG

M45-49Age group

1007Bib number

ITANationality


40:43	3:17:04	2:34:42	6:55:11

Compare Ahmed Abdou with other athletes!

1007 Abdou

425 Agarwal ×

1140 Vanzetto ×

1390 Reuse ×

1690 Massaro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:43	00:40:43	02:08 min/100m	+06:40 (319.) ●	+07:03 (1819.) ●	+06:30 (2265.) ●
Transition		00:54:06	00:13:23	-	+04:19 (330.) ●	+04:26 (1853.) ●	+04:22 (2370.) ●
Bike	45 km	02:42:45	01:48:39	24.85 km/h	+20:36 (335.) ●	+20:34 (1887.) ●	+18:20 (2334.) ●
Bike	90 km	04:11:10	01:28:25	30.54 km/h	+15:05 (329.) ●	+14:50 (1853.) ●	+13:07 (2282.) ●
Bike	90 km	04:11:10	03:17:04	27.4 km/h	+35:41 (333.) ●	+35:24 (1878.) ●	+31:27 (2320.) ●
Transition		04:20:29	00:09:19	-	+01:56 (280.) ●	+01:55 (1609.) ●	+01:46 (1990.) ●
Run	2.2 km	04:34:33	00:14:04	06:23 min/km	+03:24 (340.) ●	+03:29 (1886.) ●	+03:15 (2377.) ●
Run	3.7 km	04:47:00	00:12:27	08:18 min/km	+02:52 (336.) ●	+02:49 (1871.) ●	+02:37 (2340.) ●
Run	5.7 km	05:00:02	00:13:02	06:31 min/km	+03:19 (332.) ●	+03:15 (1862.) ●	+03:02 (2340.) ●
Run	7.1 km	05:12:20	00:12:18	08:47 min/km	+03:10 (332.) ●	+03:06 (1844.) ●	+02:55 (2318.) ●
Run	10.6 km	05:35:00	00:22:40	06:28 min/km	+05:44 (337.) ●	+05:33 (1852.) ●	+05:12 (2329.) ●
Run	12.5 km	05:48:43	00:13:43	07:13 min/km	+03:14 (325.) ●	+03:10 (1808.) ●	+02:58 (2270.) ●
Run	12.5 km	05:48:43	00:00:00	-	-	-	-
Run	13.8 km	06:01:52	00:13:09	10:06 min/km	+02:42 (312.) ●	+02:38 (1740.) ●	+02:28 (2189.) ●
Run	16 km	06:15:56	00:14:04	06:23 min/km	+03:23 (327.) ●	+03:16 (1793.) ●	+03:07 (2273.) ●
Run	17.1 km	06:28:36	00:12:40	11:30 min/km	+02:47 (309.) ●	+02:43 (1743.) ●	+02:35 (2201.) ●
Run	20.9 km	06:52:00	00:23:24	06:09 min/km	+05:21 (320.) ●	+05:12 (1783.) ●	+04:59 (2265.) ●
Run	20.9 km	06:52:00	00:00:00	-	-	-	-
Run	21.1 km	06:55:11	00:03:11	15:54 min/km	+01:11 (345.) ●	+01:08 (1943.) ●	+01:07 (2490.) ●
Run	21.1 km	06:55:11	02:34:42	07:19 min/km	+37:07 (334.) ●	-44:12 (1842.) ●	-40:19 (2321.) ●
Total	113 km	06:55:11	06:55:11	16.33 km/h	+01:25:43 (335.) ●	+04:36 (1888.) ●	+03:46 (2354.) ●

Ovr	Gen	Div	Name	#	AG
2279	1838	330	Emanuele Veluti	673	M45-49	ITA	00:54:02	03:06:37	02:27:05	06:43:11
2302	1857	331	Sebastian Vos	1457	M45-49	ITA	00:37:57	02:43:06	03:01:30	06:46:11
2312	1864	332	Dan Petre	1382	M45-49	ROU	00:42:54	03:09:34	02:32:14	06:47:21
2317	1868	333	Vikas Agarwal	425	M45-49	IND	00:47:06	03:20:31	02:13:24	06:47:55
2331	1878	334	Christian Vanzetto	1140	M45-49	ITA	00:42:32	02:59:42	02:42:16	06:51:35
2354	1888	335	Ahmed Abdou	1007	M45-49	ITA	00:40:43	03:17:04	02:34:42	06:55:11
2358	1890	336	Youri Reuse	1390	M45-49	CHE	00:38:56	03:06:39	02:45:42	06:55:59
2375	1900	337	Pasquale Massaro	1690	M45-49	ITA	00:36:13	03:24:12	02:42:17	07:00:47
2380	1902	338	Vincenzo Miselli	1170	M45-49	ITA	00:42:14	03:22:56	02:29:50	07:01:34
2384	1905	339	Vincenzo Livio Gasparro	2716	M45-49	ITA	00:35:04	03:14:10	02:44:12	07:02:43