Nico Romanowski -
Ironman 70.3 Italy Emilia-Romagna 2022

Quick facts

815/729/137All/Gender/AG

M35-39Age group

1054Bib number

DEUNationality


35:58	2:33:06	1:48:25	5:10:48

Compare Nico Romanowski with other athletes!

1054 Romanowski

2468 Alsayed Ali ×

1593 Montagnoli ×

1110 Klaus ×

156 Gaston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:58	00:35:58	01:53 min/100m	+03:02 (222.) ●	+02:18 (1423.) ●	+01:45 (1718.) ●
Transition		00:43:38	00:07:40	-	-00:43 (124.) ●	-01:17 (645.) ●	-01:21 (808.) ●
Bike	45 km	02:06:06	01:22:28	32.74 km/h	-03:39 (120.) ●	-05:37 (618.) ●	-07:51 (658.) ●
Bike	90 km	03:16:44	01:10:38	38.23 km/h	-01:34 (163.) ●	-02:57 (881.) ●	-04:40 (962.) ●
Bike	90 km	03:16:44	02:33:06	35.27 km/h	-05:13 (135.) ●	-08:34 (719.) ●	-12:31 (776.) ●
Transition		03:22:23	00:05:39	-	-01:01 (108.) ●	-01:45 (516.) ●	-01:54 (627.) ●
Run	2.2 km	03:31:56	00:09:33	04:20 min/km	-00:41 (115.) ●	-01:02 (586.) ●	-01:16 (668.) ●
Run	3.7 km	03:40:49	00:08:53	05:55 min/km	-00:27 (127.) ●	-00:45 (675.) ●	-00:57 (765.) ●
Run	5.7 km	03:49:43	00:08:54	04:27 min/km	-00:29 (131.) ●	-00:53 (693.) ●	-01:06 (791.) ●
Run	7.1 km	03:58:08	00:08:25	06:00 min/km	-00:28 (135.) ●	-00:47 (734.) ●	-00:58 (846.) ●
Run	10.6 km	04:14:16	00:16:08	04:36 min/km	-00:23 (152.) ●	-00:59 (864.) ●	-01:20 (998.) ●
Run	12.5 km	04:23:43	00:09:27	04:58 min/km	-00:42 (121.) ●	-01:06 (646.) ●	-01:18 (743.) ●
Run	12.5 km	04:23:43	00:00:00	-	-	-	-
Run	13.8 km	04:33:07	00:09:24	07:13 min/km	-00:41 (115.) ●	-01:07 (646.) ●	-01:17 (746.) ●
Run	16 km	04:42:57	00:09:50	04:28 min/km	-00:28 (141.) ●	-00:58 (779.) ●	-01:07 (911.) ●
Run	17.1 km	04:52:07	00:09:10	08:19 min/km	-00:25 (148.) ●	-00:47 (805.) ●	-00:55 (946.) ●
Run	20.9 km	05:08:48	00:16:41	04:23 min/km	-00:53 (138.) ●	-01:31 (775.) ●	-01:44 (912.) ●
Run	20.9 km	05:08:48	00:00:00	-	-	-	-
Run	21.1 km	05:10:48	00:02:00	09:59 min/km	+00:04 (179.) ●	-00:03 (1075.) ●	-00:04 (1297.) ●
Run	21.1 km	05:10:48	01:48:25	05:08 min/km	-05:33 (135.) ●	-01:30:29 (722.) ●	-01:26:36 (833.) ●
Total	113 km	05:10:48	05:10:48	21.81 km/h	-09:28 (137.) ●	-01:39:47 (729.) ●	-01:40:37 (815.) ●

Ovr	Gen	Div	Name	#	AG
764	683	132	Riccardo Giorgi	1245	M35-39	ITA	00:31:01	02:35:30	01:47:17	05:08:56
795	712	133	Joe Zarifeh	795	M35-39	LBN	00:31:00	02:33:04	01:52:27	05:10:13
799	715	134	Stefano Pacchioli	2463	M35-39	ITA	00:29:39	02:25:08	02:02:35	05:10:18
801	716	135	Baha Eddin Alsayed Ali	2468	M35-39	ITA	00:32:11	02:37:30	01:47:33	05:10:21
810	724	136	Paolo Montagnoli	1593	M35-39	ITA	00:34:09	02:40:10	01:42:15	05:10:42
815	729	137	Nico Romanowski	1054	M35-39	DEU	00:35:58	02:33:06	01:48:25	05:10:48
817	731	138	Alexander Klaus	1110	M35-39	DEU	00:24:42	02:40:41	01:52:08	05:10:57
820	734	139	Gerald Gaston	156	M35-39	FRA	00:34:53	02:30:52	01:52:03	05:11:11
833	745	140	Jake Tatransky	637	M35-39	CHE	00:32:50	02:30:24	01:54:31	05:11:51
834	746	141	Maciej Bieganski	755	M35-39	POL	00:36:39	02:32:22	01:48:08	05:11:52