Benjamin Krog -
Ironman 70.3 Italy Emilia-Romagna 2022

Quick facts

159/146/29All/Gender/AG

M40-44Age group

1108Bib number

DEUNationality


25:52	2:22:38	1:33:48	4:34:18

Compare Benjamin Krog with other athletes!

1108 Krog

1055 Müller ×

175 Berthelot ×

1576 Grillo ×

1816 Mascetti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:52	00:25:52	01:21 min/100m	-07:30 (12.) ●	-07:48 (69.) ●	-08:21 (78.) ●
Transition		00:32:06	00:06:14	-	-02:34 (44.) ●	-02:43 (206.) ●	-02:47 (264.) ●
Bike	45 km	01:49:32	01:17:26	34.87 km/h	-10:05 (41.) ●	-10:39 (214.) ●	-12:53 (230.) ●
Bike	90 km	02:54:44	01:05:12	41.41 km/h	-08:02 (45.) ●	-08:23 (218.) ●	-10:06 (235.) ●
Bike	90 km	02:54:44	02:22:38	37.86 km/h	-18:07 (39.) ●	-19:02 (198.) ●	-22:59 (214.) ●
Transition		03:00:30	00:05:46	-	-01:14 (104.) ●	-01:38 (566.) ●	-01:47 (687.) ●
Run	2.2 km	03:09:24	00:08:54	04:02 min/km	-01:28 (62.) ●	-01:41 (295.) ●	-01:55 (328.) ●
Run	3.7 km	03:17:33	00:08:09	05:26 min/km	-01:19 (60.) ●	-01:29 (286.) ●	-01:41 (322.) ●
Run	5.7 km	03:25:23	00:07:50	03:55 min/km	-01:48 (39.) ●	-01:57 (206.) ●	-02:10 (227.) ●
Run	7.1 km	03:32:37	00:07:14	05:10 min/km	-01:47 (40.) ●	-01:58 (197.) ●	-02:09 (216.) ●
Run	10.6 km	03:46:02	00:13:25	03:50 min/km	-03:26 (35.) ●	-03:42 (165.) ●	-04:03 (179.) ●
Run	12.5 km	03:54:16	00:08:14	04:19 min/km	-02:08 (39.) ●	-02:19 (193.) ●	-02:31 (217.) ●
Run	12.5 km	03:54:16	00:00:00	-	-	-	-
Run	13.8 km	04:02:43	00:08:27	06:29 min/km	-01:54 (51.) ●	-02:04 (244.) ●	-02:14 (276.) ●
Run	16 km	04:11:03	00:08:20	03:47 min/km	-02:20 (44.) ●	-02:28 (220.) ●	-02:37 (253.) ●
Run	17.1 km	04:18:52	00:07:49	07:06 min/km	-01:59 (54.) ●	-02:08 (265.) ●	-02:16 (305.) ●
Run	20.9 km	04:32:46	00:13:54	03:39 min/km	-04:07 (37.) ●	-04:18 (174.) ●	-04:31 (196.) ●
Run	20.9 km	04:32:46	00:00:00	-	-	-	-
Run	21.1 km	04:34:18	00:01:32	07:39 min/km	-00:27 (19.) ●	-00:31 (112.) ●	-00:32 (121.) ●
Run	21.1 km	04:34:18	01:33:48	04:26 min/km	-22:43 (43.) ●	-01:45:06 (205.) ●	-01:41:13 (228.) ●
Total	113 km	04:34:18	04:34:18	24.72 km/h	-52:08 (29.) ●	-02:16:17 (146.) ●	-02:17:07 (159.) ●

Ovr	Gen	Div	Name	#	AG
139	128	24	Giorgio Bartolotta	808	M40-44	ITA	00:26:08	02:22:32	01:31:02	04:32:56
140	129	25	Lorenzo Bricchi	2704	M40-44	ITA	00:28:07	02:27:10	01:30:39	04:32:56
148	137	26	Valerio Di Mauro	2271	M40-44	ITA	00:29:15	02:22:37	01:27:50	04:33:36
149	138	27	Beat Müller	1055	M40-44	CHE	00:27:58	02:19:19	01:36:05	04:33:37
150	139	28	Olivier Berthelot	175	M40-44	FRA	00:29:09	02:17:01	01:35:37	04:33:38
159	146	29	Benjamin Krog	1108	M40-44	DEU	00:25:52	02:22:38	01:33:48	04:34:18
160	147	30	Reno Grillo	1576	M40-44	ITA	00:26:47	02:24:06	01:33:51	04:34:21
162	149	31	Andrea Mascetti	1816	M40-44	ITA	00:27:05	02:21:36	01:35:51	04:34:38
169	156	32	Mattia Luciano	2119	M40-44	ITA	00:30:54	02:23:39	01:29:12	04:35:15
172	158	33	Yoann Garzon	371	M40-44	FRA	00:24:29	02:28:04	01:36:01	04:35:36