Benjamin Symons -
Ironman 70.3 Italy Emilia-Romagna 2022

Quick facts

2489/1957/240All/Gender/AG

M30-34Age group

1114Bib number

GBRNationality


38:46	3:30:51	3:02:48	7:33:17

Compare Benjamin Symons with other athletes!

1114 Symons

853 Hopkins ×

472 Kumar ×

1375 Albakri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:46	00:38:46	02:02 min/100m	+06:22 (219.) ●	+05:06 (1708.) ●	+04:33 (2106.) ●
Transition		00:49:44	00:10:58	-	+02:36 (215.) ●	+02:01 (1614.) ●	+01:57 (2032.) ●
Bike	45 km	02:52:15	02:02:31	22.04 km/h	+36:43 (240.) ●	+34:26 (1964.) ●	+32:12 (2492.) ●
Bike	90 km	04:20:35	01:28:20	30.57 km/h	+15:49 (232.) ●	+14:45 (1850.) ●	+13:02 (2278.) ●
Bike	90 km	04:20:35	03:30:51	25.61 km/h	+52:32 (239.) ●	+49:11 (1937.) ●	+45:14 (2438.) ●
Transition		04:30:29	00:09:54	-	+03:21 (229.) ●	+02:30 (1697.) ●	+02:21 (2108.) ●
Run	2.2 km	04:45:28	00:14:59	06:48 min/km	+05:00 (238.) ●	+04:24 (1929.) ●	+04:10 (2441.) ●
Run	3.7 km	05:01:08	00:15:40	10:26 min/km	+06:31 (239.) ●	+06:02 (1959.) ●	+05:50 (2502.) ●
Run	5.7 km	05:16:50	00:15:42	07:51 min/km	+06:29 (240.) ●	+05:55 (1954.) ●	+05:42 (2495.) ●
Run	7.1 km	05:32:24	00:15:34	11:07 min/km	+06:56 (240.) ●	+06:22 (1963.) ●	+06:11 (2512.) ●
Run	10.6 km	05:58:29	00:26:05	07:27 min/km	+09:52 (239.) ●	+08:58 (1950.) ●	+08:37 (2489.) ●
Run	12.5 km	06:14:54	00:16:25	08:38 min/km	+06:27 (240.) ●	+05:52 (1949.) ●	+05:40 (2491.) ●
Run	12.5 km	06:14:54	00:00:00	-	-	-	-
Run	13.8 km	06:31:19	00:16:25	12:37 min/km	+06:24 (237.) ●	+05:54 (1938.) ●	+05:44 (2481.) ●
Run	16 km	06:47:54	00:16:35	07:32 min/km	+06:21 (235.) ●	+05:47 (1921.) ●	+05:38 (2461.) ●
Run	17.1 km	07:04:15	00:16:21	14:51 min/km	+06:55 (239.) ●	+06:24 (1954.) ●	+06:16 (2502.) ●
Run	20.9 km	07:30:55	00:26:40	07:01 min/km	+09:30 (235.) ●	+08:28 (1913.) ●	+08:15 (2452.) ●
Run	20.9 km	07:30:55	00:00:00	-	-	-	-
Run	21.1 km	07:33:17	00:02:22	11:49 min/km	+00:28 (222.) ●	+00:19 (1710.) ●	+00:18 (2154.) ●
Run	21.1 km	07:33:17	03:02:48	08:39 min/km	+01:10:53 (240.) ●	-16:06 (1958.) ●	-12:13 (2500.) ●
Total	113 km	07:33:17	07:33:17	14.96 km/h	+02:15:44 (240.) ●	+42:42 (1957.) ●	+41:52 (2489.) ●

Ovr	Gen	Div	Name	#	AG
2304	1859	235	Daniel Righi	302	M30-34	ITA	00:37:55	02:59:07	02:43:29	06:46:20
2332	1879	236	Gavin Luby	322	M30-34	IRL	00:37:58	03:01:15	02:55:08	06:51:40
2405	1918	237	Federico Giunta	270	M30-34	ITA	00:37:02	02:46:36	03:10:56	07:09:33
2418	1922	238	Lewis Hopkins	853	M30-34	GBR	00:42:42	03:07:53	02:51:58	07:13:17
2448	1935	239	Tapesh Kumar	472	M30-34	IND	00:44:50	03:09:35	02:58:15	07:21:25
2489	1957	240	Benjamin Symons	1114	M30-34	GBR	00:38:46	03:30:51	03:02:48	07:33:17
2493	1958	241	Khalid Albakri	1375	M30-34	QAT	00:49:26	03:47:42	02:31:59	07:36:25