Omar Elarabi -
Ironman 70.3 Italy Emilia-Romagna 2022

  Quick facts

1121/988/176All/Gender/AG

M35-39Age group

1142Bib number

EGYNationality

33:102:36:481:59:09 5:22:53

  Compare Omar Elarabi with other athletes!

1142 Elarabi
2277 Marini × 
908 Roselli × 
2673 Greco × 
2284 Zannoni × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:10 00:33:1001:44 min/100m+00:14 (168.) -00:30 (977.) -01:03 (1142.)
Transition 00:40:23 00:07:13 - -01:10 (100.) -01:44 (497.) -01:48 (619.)
Bike45 km 02:06:43 01:26:2031.27 km/h+00:13 (173.) -01:45 (997.) -03:59 (1093.)
Bike90 km 03:17:11 01:10:2838.32 km/h-01:44 (157.) -03:07 (862.) -04:50 (940.)
Bike90 km 03:17:11 02:36:4834.44 km/h-01:31 (167.) -04:52 (926.) -08:49 (1010.)
Transition 03:23:44 00:06:33 - -00:07 (168.) -00:51 (879.) -01:00 (1067.)
Run2.2 km 03:35:49 00:12:0505:29 min/km+01:51 (261.) +01:30 (1632.) +01:16 (1969.)
Run3.7 km 03:46:29 00:10:4007:06 min/km+01:20 (254.) +01:02 (1576.) +00:50 (1890.)
Run5.7 km 03:56:55 00:10:2605:13 min/km+01:03 (232.) +00:39 (1404.) +00:26 (1666.)
Run7.1 km 04:06:51 00:09:5607:05 min/km+01:03 (224.) +00:44 (1421.) +00:33 (1706.)
Run10.6 km 04:24:09 00:17:1804:56 min/km+00:47 (201.) +00:11 (1206.) -00:10 (1398.)
Run12.5 km 04:34:19 00:10:1005:21 min/km+00:01 (168.) -00:23 (974.) -00:35 (1133.)
Run12.5 km 04:34:19 00:00:00 - - - -
Run13.8 km 04:44:29 00:10:1007:49 min/km+00:05 (177.) -00:21 (1023.) -00:31 (1190.)
Run16 km 04:54:30 00:10:0104:33 min/km-00:17 (157.) -00:47 (854.) -00:56 (1001.)
Run17.1 km 05:03:35 00:09:0508:15 min/km-00:30 (139.) -00:52 (773.) -01:00 (911.)
Run20.9 km 05:20:50 00:17:1504:32 min/km-00:19 (161.) -00:57 (920.) -01:10 (1087.)
Run20.9 km 05:20:50 00:00:00 - - - -
Run21.1 km 05:22:53 00:02:0310:14 min/km+00:07 (206.) ±00:00 (1222.) -00:01 (1466.)
Run21.1 km 05:22:53 01:59:0905:38 min/km+05:11 (195.) -01:19:45 (1174.) -01:15:52 (1382.)
Total 113 km 05:22:53 05:22:5321 km/h+02:37 (176.) -01:27:42 (988.) -01:28:32 (1121.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance