Lionel Joris -
Ironman 70.3 Italy Emilia-Romagna 2022

  Quick facts

2085/1715/248All/Gender/AG

M50-54Age group

1237Bib number

BELNationality

34:013:14:412:13:09 6:21:05

  Compare Lionel Joris with other athletes!

1237 Joris
404 McLoughlin × 
2739 Molson × 
1710 Grassi × 
1328 van Dinther × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:01 00:34:0101:47 min/100m-00:22 (152.) +00:21 (1122.) -00:12 (1327.)
Transition 00:44:44 00:10:43 - +01:12 (211.) +01:46 (1571.) +01:42 (1980.)
Bike45 km 02:31:05 01:46:2125.39 km/h+16:09 (269.) +18:16 (1860.) +16:02 (2285.)
Bike90 km 03:59:25 01:28:2030.57 km/h+13:35 (270.) +14:45 (1851.) +13:02 (2279.)
Bike90 km 03:59:25 03:14:4127.74 km/h+29:44 (270.) +33:01 (1858.) +29:04 (2287.)
Transition 04:07:56 00:08:31 - +00:39 (202.) +01:07 (1470.) +00:58 (1812.)
Run2.2 km 04:20:49 00:12:5305:51 min/km+01:54 (261.) +02:18 (1782.) +02:04 (2203.)
Run3.7 km 04:31:39 00:10:5007:13 min/km+00:52 (231.) +01:12 (1627.) +01:00 (1964.)
Run5.7 km 04:42:25 00:10:4605:23 min/km+00:34 (205.) +00:59 (1513.) +00:46 (1819.)
Run7.1 km 04:52:38 00:10:1307:17 min/km+00:38 (210.) +01:01 (1527.) +00:50 (1856.)
Run10.6 km 05:11:59 00:19:2105:31 min/km+01:27 (216.) +02:14 (1564.) +01:53 (1900.)
Run12.5 km 05:23:40 00:11:4106:08 min/km+00:39 (208.) +01:08 (1502.) +00:56 (1821.)
Run12.5 km 05:23:40 00:00:00 - - - -
Run13.8 km 05:35:14 00:11:3408:53 min/km+00:37 (210.) +01:03 (1505.) +00:53 (1840.)
Run16 km 05:47:21 00:12:0705:30 min/km+00:48 (204.) +01:19 (1514.) +01:10 (1872.)
Run17.1 km 05:58:31 00:11:1010:09 min/km+00:43 (205.) +01:13 (1496.) +01:05 (1851.)
Run20.9 km 06:18:49 00:20:1805:20 min/km+01:17 (206.) +02:06 (1486.) +01:53 (1855.)
Run20.9 km 06:18:49 00:00:00 - - - -
Run21.1 km 06:21:05 00:02:1611:19 min/km+00:10 (227.) +00:13 (1606.) +00:12 (1997.)
Run21.1 km 06:21:05 02:13:0906:18 min/km+09:39 (210.) -01:05:45 (1530.) -01:01:52 (1878.)
Total 113 km 06:21:05 06:21:0517.79 km/h+40:52 (248.) -29:30 (1715.) -30:20 (2085.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance