Kate Frost -
Ironman 70.3 Italy Emilia-Romagna 2022

Quick facts

525/39/13All/Gender/AG

F30-34Age group

1243Bib number

GBRNationality


25:53	2:39:30	1:40:40	4:57:25

Compare Kate Frost with other athletes!

1243 Frost

2176 Stern ×

134 Szász ×

1254 Garrett ×

450 Mickiewicz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:53	00:25:53	01:21 min/100m	-07:56 (2.) ●	-10:27 (7.) ●	-08:20 (79.) ●
Transition		00:32:07	00:06:14	-	-02:13 (9.) ●	-03:20 (29.) ●	-02:47 (263.) ●
Bike	45 km	01:57:54	01:25:47	31.47 km/h	-08:32 (19.) ●	-13:17 (66.) ●	-04:32 (1033.) ●
Bike	90 km	03:11:37	01:13:43	36.63 km/h	-04:39 (25.) ●	-08:16 (115.) ●	-01:35 (1318.) ●
Bike	90 km	03:11:37	02:39:30	33.86 km/h	-13:11 (23.) ●	-21:33 (92.) ●	-06:07 (1181.) ●
Transition		03:16:45	00:05:08	-	-02:19 (14.) ●	-03:20 (38.) ●	-02:25 (401.) ●
Run	2.2 km	03:26:16	00:09:31	04:19 min/km	-01:33 (15.) ●	-02:17 (56.) ●	-01:18 (647.) ●
Run	3.7 km	03:35:02	00:08:46	05:50 min/km	-01:26 (17.) ●	-01:58 (63.) ●	-01:04 (686.) ●
Run	5.7 km	03:43:42	00:08:40	04:20 min/km	-01:37 (14.) ●	-02:16 (60.) ●	-01:20 (650.) ●
Run	7.1 km	03:51:40	00:07:58	05:41 min/km	-01:39 (11.) ●	-02:17 (52.) ●	-01:25 (564.) ●
Run	10.6 km	04:06:20	00:14:40	04:11 min/km	-03:07 (11.) ●	-04:22 (41.) ●	-02:48 (485.) ●
Run	12.5 km	04:15:05	00:08:45	04:36 min/km	-02:03 (9.) ●	-02:53 (31.) ●	-02:00 (407.) ●
Run	12.5 km	04:15:05	00:00:00	-	-	-	-
Run	13.8 km	04:23:52	00:08:47	06:45 min/km	-01:53 (12.) ●	-02:40 (37.) ●	-01:54 (418.) ●
Run	16 km	04:32:33	00:08:41	03:56 min/km	-02:12 (12.) ●	-02:59 (34.) ●	-02:16 (376.) ●
Run	17.1 km	04:40:31	00:07:58	07:14 min/km	-02:03 (10.) ●	-02:47 (31.) ●	-02:07 (375.) ●
Run	20.9 km	04:55:35	00:15:04	03:57 min/km	-02:54 (14.) ●	-04:23 (45.) ●	-03:21 (453.) ●
Run	20.9 km	04:55:35	00:00:00	-	-	-	-
Run	21.1 km	04:57:25	00:01:50	09:09 min/km	-00:09 (18.) ●	-00:18 (87.) ●	-00:14 (732.) ●
Run	21.1 km	04:57:25	01:40:40	04:46 min/km	-20:36 (12.) ●	-29:10 (44.) ●	-01:34:21 (463.) ●
Total	113 km	04:57:25	04:57:25	22.8 km/h	-46:15 (13.) ●	-01:07:50 (39.) ●	-01:54:00 (525.) ●

Ovr	Gen	Div	Name	#	AG
439	25	8	Valentina Brighenti	1274	F30-34	ITA	00:32:36	02:33:55	01:35:20	04:53:14
451	27	9	Samantha Ecker	252	F30-34	LUX	00:29:52	02:31:00	01:41:35	04:53:39
475	30	10	Loes Ooijen	595	F30-34	NLD	00:25:24	02:25:29	01:53:34	04:54:38
477	31	11	Julia Stern	2176	F30-34	DEU	00:34:35	02:33:02	01:33:34	04:54:39
481	32	12	Olivia Dóra Szász	134	F30-34	HUN	00:32:06	02:38:59	01:32:17	04:54:50
525	39	13	Kate Frost	1243	F30-34	GBR	00:25:53	02:39:30	01:40:40	04:57:25
551	41	14	Ellie Garrett	1254	F30-34	GBR	00:31:11	02:23:12	01:52:07	04:58:18
602	44	15	Magdalena Mickiewicz	450	F30-34	POL	00:30:27	02:31:06	01:49:29	05:01:34
606	45	16	Emilia Feijoo	2703	F30-34	CHE	00:31:11	02:36:40	01:43:13	05:01:39
721	55	17	Erika Ritucci	1448	F30-34	ITA	00:30:37	02:36:36	01:48:48	05:06:39