Paolo Deflorio -
Ironman 70.3 Italy Emilia-Romagna 2022

  Quick facts

118/107/23All/Gender/AG

M35-39Age group

1787Bib number

ITANationality

26:442:22:061:27:53 4:30:16

  Compare Paolo Deflorio with other athletes!

1787 Deflorio
636 Audersetz × 
2013 Piscopo × 
193 Bardenheier × 
761 Suino × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:44 00:26:4401:24 min/100m-06:12 (27.) -06:56 (112.) -07:29 (127.)
Transition 00:34:31 00:07:47 - -00:36 (129.) -01:10 (675.) -01:14 (849.)
Bike45 km 01:51:35 01:17:0435.03 km/h-09:03 (47.) -11:01 (190.) -13:15 (203.)
Bike90 km 02:56:37 01:05:0241.52 km/h-07:10 (42.) -08:33 (197.) -10:16 (214.)
Bike90 km 02:56:37 02:22:0638 km/h-16:13 (42.) -19:34 (176.) -23:31 (191.)
Transition 03:02:23 00:05:46 - -00:54 (122.) -01:38 (571.) -01:47 (693.)
Run2.2 km 03:10:29 00:08:0603:40 min/km-02:08 (19.) -02:29 (81.) -02:43 (86.)
Run3.7 km 03:18:00 00:07:3105:00 min/km-01:49 (24.) -02:07 (98.) -02:19 (106.)
Run5.7 km 03:25:15 00:07:1503:37 min/km-02:08 (16.) -02:32 (64.) -02:45 (69.)
Run7.1 km 03:32:03 00:06:4804:51 min/km-02:05 (19.) -02:24 (78.) -02:35 (89.)
Run10.6 km 03:44:53 00:12:5003:40 min/km-03:41 (24.) -04:17 (84.) -04:38 (94.)
Run12.5 km 03:52:38 00:07:4504:04 min/km-02:24 (21.) -02:48 (84.) -03:00 (94.)
Run12.5 km 03:52:38 00:00:00 - - - -
Run13.8 km 04:00:31 00:07:5306:03 min/km-02:12 (22.) -02:38 (99.) -02:48 (109.)
Run16 km 04:08:05 00:07:3403:26 min/km-02:44 (18.) -03:14 (63.) -03:23 (73.)
Run17.1 km 04:15:18 00:07:1306:33 min/km-02:22 (21.) -02:44 (109.) -02:52 (120.)
Run20.9 km 04:28:39 00:13:2103:30 min/km-04:13 (24.) -04:51 (108.) -05:04 (120.)
Run20.9 km 04:28:39 00:00:00 - - - -
Run21.1 km 04:30:16 00:01:3708:04 min/km-00:19 (41.) -00:26 (225.) -00:27 (244.)
Run21.1 km 04:30:16 01:27:5304:09 min/km-26:05 (20.) -01:51:01 (79.) -01:47:08 (89.)
Total 113 km 04:30:16 04:30:1625.09 km/h-50:00 (23.) -02:20:19 (107.) -02:21:09 (118.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance