Hafdís Helgadóttir -
Ironman 70.3 Italy Emilia-Romagna 2022

Quick facts

1501/165/21All/Gender/AG

F45-49Age group

2207Bib number

ISLNationality


34:36	2:54:45	1:55:25	5:41:24

Compare Hafdís Helgadóttir with other athletes!

2207 Helgadóttir

2758 Negri ×

248 Leherisse ×

1781 Rossi ×

1162 König ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:36	00:34:36	01:49 min/100m	-02:33 (28.) ●	-01:44 (207.) ●	+00:23 (1466.) ●
Transition		00:44:29	00:09:53	-	-00:12 (42.) ●	+00:19 (305.) ●	+00:52 (1741.) ●
Bike	45 km	02:18:01	01:33:32	28.87 km/h	-06:40 (21.) ●	-05:32 (168.) ●	+03:13 (1690.) ●
Bike	90 km	03:39:14	01:21:13	33.24 km/h	-01:48 (41.) ●	-00:46 (254.) ●	+05:55 (1952.) ●
Bike	90 km	03:39:14	02:54:45	30.9 km/h	-08:28 (28.) ●	-06:18 (200.) ●	+09:08 (1804.) ●
Transition		03:45:59	00:06:45	-	-01:38 (21.) ●	-01:43 (159.) ●	-00:48 (1175.) ●
Run	2.2 km	03:56:22	00:10:23	04:43 min/km	-01:56 (14.) ●	-01:25 (127.) ●	-00:26 (1192.) ●
Run	3.7 km	04:05:48	00:09:26	06:17 min/km	-01:37 (15.) ●	-01:18 (116.) ●	-00:24 (1170.) ●
Run	5.7 km	04:15:19	00:09:31	04:45 min/km	-01:43 (16.) ●	-01:25 (128.) ●	-00:29 (1204.) ●
Run	7.1 km	04:24:22	00:09:03	06:27 min/km	-01:34 (19.) ●	-01:12 (137.) ●	-00:20 (1262.) ●
Run	10.6 km	04:41:25	00:17:03	04:52 min/km	-02:38 (20.) ●	-01:59 (144.) ●	-00:25 (1313.) ●
Run	12.5 km	04:51:43	00:10:18	05:25 min/km	-01:43 (18.) ●	-01:20 (136.) ●	-00:27 (1209.) ●
Run	12.5 km	04:51:43	00:00:00	-	-	-	-
Run	13.8 km	05:02:03	00:10:20	07:56 min/km	-01:27 (21.) ●	-01:07 (154.) ●	-00:21 (1284.) ●
Run	16 km	05:12:27	00:10:24	04:43 min/km	-01:45 (21.) ●	-01:16 (148.) ●	-00:33 (1186.) ●
Run	17.1 km	05:21:56	00:09:29	08:37 min/km	-01:42 (22.) ●	-01:16 (153.) ●	-00:36 (1138.) ●
Run	20.9 km	05:39:24	00:17:28	04:35 min/km	-02:38 (22.) ●	-01:59 (153.) ●	-00:57 (1160.) ●
Run	20.9 km	05:39:24	00:00:00	-	-	-	-
Run	21.1 km	05:41:24	00:02:00	09:59 min/km	-00:12 (29.) ●	-00:08 (189.) ●	-00:04 (1310.) ●
Run	21.1 km	05:41:24	01:55:25	05:28 min/km	-18:55 (21.) ●	-14:25 (137.) ●	-01:19:36 (1197.) ●
Total	113 km	05:41:24	05:41:24	19.86 km/h	-31:46 (21.) ●	-23:51 (165.) ●	-01:10:01 (1501.) ●

Ovr	Gen	Div	Name	#	AG
1466	156	16	Joanne Long	1471	F45-49	GBR	00:29:39	02:44:35	02:11:35	05:39:51
1468	157	17	Begoña Birath	1236	F45-49	SWE	00:32:35	02:45:36	02:05:21	05:39:55
1469	158	18	Lada Tedeschi Fiorio	1467	F45-49	HRV	00:37:49	02:55:25	01:47:17	05:39:57
1477	161	19	Elisabetta Negri	2758	F45-49	ITA	00:34:54	02:51:37	01:55:02	05:40:11
1497	164	20	Stephanie Leherisse	248	F45-49	FRA	00:33:11	02:42:36	02:10:43	05:41:18
1501	165	21	Hafdís Helgadóttir	2207	F45-49	ISL	00:34:36	02:54:45	01:55:25	05:41:24
1544	179	22	Serena Rossi	1781	F45-49	ITA	00:33:52	03:06:41	01:51:01	05:43:53
1559	184	23	Janet König	1162	F45-49	DEU	00:30:47	02:43:40	02:17:21	05:44:36
1562	185	24	Sigrún Sveinbjörnsdóttir	237	F45-49	ISL	00:39:49	02:50:45	01:58:04	05:44:45
1596	191	25	Rúna Rut Ragnarsdóttir	243	F45-49	ISL	00:34:06	03:03:10	01:54:18	05:46:16