Hafthor Rafn Benediktsson -
Ironman 70.3 Italy Emilia-Romagna 2022

Quick facts

807/721/132All/Gender/AG

M45-49Age group

240Bib number

ISLNationality


29:33	2:49:36	1:41:18	5:10:36

Compare Hafthor Rafn Benediktsson with other athletes!

240 Benediktsson

1714 Vestrucci ×

1727 Frazzica ×

915 Nassyrov ×

1437 Veschi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:33	00:29:33	01:33 min/100m	-04:30 (64.) ●	-04:07 (392.) ●	-04:40 (443.) ●
Transition		00:35:18	00:05:45	-	-03:19 (13.) ●	-03:12 (115.) ●	-03:16 (149.) ●
Bike	45 km	02:15:37	01:40:19	26.91 km/h	+12:16 (309.) ●	+12:14 (1739.) ●	+10:00 (2066.) ●
Bike	90 km	03:24:54	01:09:17	38.97 km/h	-04:03 (126.) ●	-04:18 (716.) ●	-06:01 (772.) ●
Bike	90 km	03:24:54	02:49:36	31.84 km/h	+08:13 (260.) ●	+07:56 (1434.) ●	+03:59 (1621.) ●
Transition		03:29:18	00:04:24	-	-02:59 (18.) ●	-03:00 (137.) ●	-03:09 (167.) ●
Run	2.2 km	03:38:42	00:09:24	04:16 min/km	-01:16 (88.) ●	-01:11 (534.) ●	-01:25 (605.) ●
Run	3.7 km	03:47:02	00:08:20	05:33 min/km	-01:15 (65.) ●	-01:18 (387.) ●	-01:30 (439.) ●
Run	5.7 km	03:55:34	00:08:32	04:16 min/km	-01:11 (87.) ●	-01:15 (499.) ●	-01:28 (571.) ●
Run	7.1 km	04:03:55	00:08:21	05:57 min/km	-00:47 (124.) ●	-00:51 (708.) ●	-01:02 (807.) ●
Run	10.6 km	04:18:30	00:14:35	04:10 min/km	-02:21 (66.) ●	-02:32 (404.) ●	-02:53 (464.) ●
Run	12.5 km	04:27:27	00:08:57	04:42 min/km	-01:32 (69.) ●	-01:36 (437.) ●	-01:48 (502.) ●
Run	12.5 km	04:27:27	00:00:00	-	-	-	-
Run	13.8 km	04:36:23	00:08:56	06:52 min/km	-01:31 (74.) ●	-01:35 (420.) ●	-01:45 (488.) ●
Run	16 km	04:45:15	00:08:52	04:01 min/km	-01:49 (70.) ●	-01:56 (384.) ●	-02:05 (448.) ●
Run	17.1 km	04:53:38	00:08:23	07:37 min/km	-01:30 (86.) ●	-01:34 (482.) ●	-01:42 (564.) ●
Run	20.9 km	05:08:45	00:15:07	03:58 min/km	-02:56 (74.) ●	-03:05 (403.) ●	-03:18 (471.) ●
Run	20.9 km	05:08:45	00:00:00	-	-	-	-
Run	21.1 km	05:10:36	00:01:51	09:14 min/km	-00:09 (126.) ●	-00:12 (701.) ●	-00:13 (826.) ●
Run	21.1 km	05:10:36	01:41:18	04:48 min/km	-16:17 (73.) ●	-01:37:36 (424.) ●	-01:33:43 (491.) ●
Total	113 km	05:10:36	05:10:36	21.83 km/h	-18:52 (132.) ●	-01:39:59 (721.) ●	-01:40:49 (807.) ●

Ovr	Gen	Div	Name	#	AG
784	701	127	Valerio Ottaviani	1136	M45-49	ITA	00:33:47	02:33:01	01:49:56	05:09:46
786	703	128	Luca Franceschi	2359	M45-49	ITA	00:31:50	02:45:50	01:38:39	05:09:54
787	704	129	Marco Salvatici	1562	M45-49	ITA	00:31:31	02:33:33	01:47:10	05:10:00
794	711	130	Francesco Vestrucci	1714	M45-49	ITA	00:30:45	02:33:55	01:50:06	05:10:12
796	713	131	Luca Frazzica	1727	M45-49	ITA	00:31:48	02:36:26	01:44:50	05:10:14
807	721	132	Hafthor Rafn Benediktsson	240	M45-49	ISL	00:29:33	02:49:36	01:41:18	05:10:36
812	726	133	Farrukh Nassyrov	915	M45-49	UZB	00:37:00	02:35:41	01:43:19	05:10:44
816	730	134	Danilo Veschi	1437	M45-49	ITA	00:27:22	02:37:07	01:53:01	05:10:54
819	733	135	Sindri Bergmann	226	M45-49	ISL	00:34:38	02:29:34	01:54:38	05:11:06
832	744	136	Michele Salza	2000	M45-49	ITA	00:32:34	02:27:57	01:52:24	05:11:46